9.9
1 Ratings
First Line Medical Communications Ltd
Developer
92.3 MB
Size
02/04/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Protein Counter and Tracker
About Protein Counter and Tracker
If you're on a plant-based, dairy-free or weightloss diet, or if you're over 40 old when it is recommended you increase protein intake to prevent age-related muscle wasting, it can be difficult to eat enough protein. Inadequate intake results in muscle wasting and weakness; osteoporosis; brittle hair, dry skin, and weak nails; poor growth, development and wound healing; susceptibility to infections and illnesses; and depression and anxiety. A high protein intake promotes a feeling of fullness and suppresses hunger so helps in the prevention and management of overweight/obesity, and is a feature of low-carb and ketogenic diets. Use this app to help you eat enough protein.
Choose and set your target daily protein intake using the information provided in the app based on current guidelines and expert advice. You can change this at any time.
Synchronize the app (on the Settings screen) if you have other First Line Medical communications nutrient counters (eg in an app bundle) so you only need to record your food and beverage intake once and it will be shared with all apps.
Record your food and beverage intake using the barcode scanner, speech recognition, by favoriting foods, or by using the search function and use the serving sizes provided or change to your serving size.
Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen.
The app is curated and contains 328 common foods and drinks with all 211 plant-based foods/beverages in green type to help the user consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.
Choose and set your target daily protein intake using the information provided in the app based on current guidelines and expert advice. You can change this at any time.
Synchronize the app (on the Settings screen) if you have other First Line Medical communications nutrient counters (eg in an app bundle) so you only need to record your food and beverage intake once and it will be shared with all apps.
Record your food and beverage intake using the barcode scanner, speech recognition, by favoriting foods, or by using the search function and use the serving sizes provided or change to your serving size.
Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen.
The app is curated and contains 328 common foods and drinks with all 211 plant-based foods/beverages in green type to help the user consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.
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تحديث لأحدث إصدار 2.10.7
Last updated on 02/04/2024
الإصدارات القديمة
Average intake per day for each month is now displayed at the top of "Month view" screens in blue type. Protein intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.
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Version History
2.10.7
02/04/2024
Average intake per day for each month is now displayed at the top of "Month view" screens in blue type. Protein intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions.
2.10.6
16/02/2024
Redesigned "barcode scanning" screen and text popup to improve functionality on all devices, including mini iPhones. Revised coding for daily listing of logged foods so foods attributed to different meals, eg breakfast, appear together even if entered at separate times; and the ingredients of recipes logged appear in the popups detailing the contribution of each ingredient to the daily target. New previews and screenshots to highlight the app's features and functionality.
2.10.2
08/01/2024
All 211 plant-based foods/beverages in the 328-item database provided with the app are now in green type and appear in the "Protein in foods" section, searches, and daily and long-term logs in green type to help users consume the 30+ different types of plant per week recommended by experts for a healthy gut microbiome.
2.9.1
15/11/2023
Improvement to recording intake of the same food on different occasions during a day so each recording will be listed as a separate item identified by the meal and/or time of intake when you overwrite a previous entry if you confirm in the popup it should be a new entry rather than a change to the previous entry.
2.9.0
02/11/2023
Three new features: 1. Record & track time or meal (eg lunch) when recording food/beverage intake. 2. "How to use the app” instructions are now numbered 1–15 to indicate the steps to take when the app is first installed to become familiar with the app's capabilities; they have also been revised to highlight the need to allow the app access to your iPhone or iPad camera, microphone and speech recognition to scan barcodes and use dictation and speech recognition. 3. Sample recipes can be easily identified and deleted if desired, and a bug has been fixed.
2.8.1
03/10/2023
Revised "How to use the app" instructions to improve usability. New app icon. Now with correct build (was previously submitted with incorrect build).
2.8.0
30/09/2023
Revised "How to use the app" instructions to improve usability. New app icon.
2.7.3
17/04/2023
Change serving size bug fixed.
2.7.2
22/03/2023
New icon.
2.7.0
26/02/2023
Revised "How to use the app" instructions. Please do read these, especially the Settings tab instructions so you customise food weights and the presentation of data to suit your needs. Minor bug fixes
2.6.4
30/11/2022
A bug leading to an error in weights for serving sizes when adding foods and using ounces on the Add Food Screen (not when using g) has been fixed
2.6.1
23/10/2022
Simplified "How to use the app" screens and few other text/formatting changes to improve functionality
2.5.3
02/10/2022
Bug fixes
2.5.0
06/08/2022
Now with barcode scanner (in addition to speech recognition and favoriting for rapid recording of food and drink consumption)
2.4.3
22/05/2022
Small changes to design of settings screen to aid navigation
2.4.1
26/03/2022
Improved "How to use" the app instructions for the Settings, Tracker, Add food, Info, and Search tabs on the tab bar
2.4.0
12/02/2022
Now no need to add in amounts of food consumed unless they differ from the serving sizes provided by the app, in which case you can change the serving sizes provided as a one-off or for as long as you like. Also you no longer need to add your own branded or other foods not in the app database — instead you can add them in as a food called "protein" with the protein content provided on the packaging.
2.3.5
12/01/2022
Small changes to optimize user experience
2.3.1
19/08/2021
Data (food diary and protein content) can now be exported as a usable file that can be opened in any spreadsheet. Further fix to datasharing bug with Apple's HealthKit.
2.2.3
08/08/2021
Now with speech recognition, so you can dictate your food intake if you wish. Some new commonly eaten foods added including beverages.
2.1.5
29/06/2021
New icon
2.1.3
10/06/2021
Bug fixes to improve functionality
2.1.2
25/05/2021
Recoded to incorporate new Apple technologies. Apple's HealthKit functionality is integrated in the app's user interface so data can be shared with Apple's Health app. Also allows synchronization with other devices and exporting and saving data. New icon
1.20
27/07/2020
New on-screen instructions to improve usability including adding your own foods to the app
1.11
05/07/2017
A few revised links
سعر Protein Counter and Tracker
اليوم:
USD 4.99
أقل سعر:
USD 1.99
أعلى سعر:
USD 4.99
Protein Counter and Tracker FAQ
Protein Counter and Tracker متاح في مناطق أخرى غير البلدان المقيدة التالية:
China
Protein Counter and Tracker هي مدعومة على اللغات Inglés
انقر هنا لمعرفة كيفية تنزيل Protein Counter and Tracker في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Protein Counter and Tracker.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
