Runtastic Six Pack Abs Workout
Core Trainer & Ab Challenge
Free
2.10for iPhone, iPad
Age Rating
لقطات الشاشة لـ Runtastic Six Pack Abs Workout
About Runtastic Six Pack Abs Workout
Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!
APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com
*** Some app features only available in Full Version
ABS AND CORE EXERCISES INCLUDE:
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com
*** Some app features only available in Full Version
ABS AND CORE EXERCISES INCLUDE:
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
Show More
تحديث لأحدث إصدار 2.10
Last updated on 19/07/2018
الإصدارات القديمة
To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability
- fixed a few minor bugs
- improved the app’s stability
Show More
Version History
2.10
19/07/2018
To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability
- fixed a few minor bugs
- improved the app’s stability
2.9
18/05/2018
- You clicked “download all” on a set of exercise videos, and then *poof* they were gone? It wasn’t magic, it was a bug. But we worked our magic, and fixed it.
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favorite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favorite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
2.8
14/05/2018
We updated our Terms & Conditions and Privacy Policy, in accordance with the newly issued EU General Data Protection Regulation (GDPR), to make it easier for you to understand what happens to your data and which rights you have as a user.
2.7.1
15/01/2018
The reason for the update?
We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favourite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favourite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
2.7
13/09/2017
The reason for the update?
We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favourite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :)
Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favourite training app in the App Store!
Got a question for us? We've got an answer at help.runtastic.com!
2.6.2
16/02/2017
Your favorite abs training, six pack workout app just got better!
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
2.6.1
29/12/2016
Your favorite abs training, six pack workout app just got better!
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
2.6
20/12/2016
Your favorite abs training, six pack workout app just got better!
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
2.5.3
08/09/2016
- Your feedback counts: We’re constantly improving our apps to provide you with the best possible experience.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
Love Runtastic? Rate us with 5 stars & tell others about your experience in the App Store.
2.5.2
02/02/2016
- Improved stability and minor bug fixes
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.5.1
09/10/2015
- Improved stability and minor bug fixes
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.5
22/09/2015
- Improved stability and minor bug fixes
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.4.1
24/07/2015
Your favorite abs training, six pack workout app just got better!
- Improved stability and minor bug fixes
- This app pairs great with our brand new Runtastic Leg Trainer app. Combine both training plans for a perfect summer body.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
- Improved stability and minor bug fixes
- This app pairs great with our brand new Runtastic Leg Trainer app. Combine both training plans for a perfect summer body.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.4
24/06/2015
Your favorite abs training, six pack workout app just got better!
- Improved stability and minor bug fixes
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
- Improved stability and minor bug fixes
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.3.1
14/04/2015
- Runtastic Six Pack is now available for Apple Watch. Start defining your summer abs with workouts instructed right on your wrist.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.3
26/03/2015
- Runtastic Six Pack is now available for Apple Watch. Start defining your summer abs with workouts instructed right on your wrist.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
Love Runtastic? Our goal is to help you improve your fitness and encourage healthy living. Rate us & tell others about your experience in the App Store.
2.2
07/12/2014
- Enjoy Six Pack on your iPhone 6 and iPhone 6 Plus with optimized design & graphics
- Six Pack is now available in Russian Language
- Small improvements and minor bug fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
- Six Pack is now available in Russian Language
- Small improvements and minor bug fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
2.1
14/09/2014
- Optimized for the latest iOS
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
2.0.1
20/03/2014
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
Bug Fix:
- Recovered Full Version for users who would have been forced to "Restore In-App Purchases" during 2.0 update. We apologize for the inconvenience.
New Features & Improvements:
- Body Fat Visualization: See your ideal body fat range
- New languages include: Turkish, Brazilian Portuguese
- Voice Coach now available in: Chinese, Brazilian Portuguese
- Heart Rate integration
- 50+ "Tips of the Day" available with new drawer navigation
- Various improvements & fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
Bug Fix:
- Recovered Full Version for users who would have been forced to "Restore In-App Purchases" during 2.0 update. We apologize for the inconvenience.
New Features & Improvements:
- Body Fat Visualization: See your ideal body fat range
- New languages include: Turkish, Brazilian Portuguese
- Voice Coach now available in: Chinese, Brazilian Portuguese
- Heart Rate integration
- 50+ "Tips of the Day" available with new drawer navigation
- Various improvements & fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
2.0
14/03/2014
Important: We are sorry that an inconvenience slipped into this update. All users who bought the "Full Version" please go to Settings->Runtastic->Restore In App Purchases to reactivate the "Full Version". You won't be charged again!
We are working on a fix and will provide it as soon as possible.
---
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Body Fat Visualization: See your ideal body fat range
- New languages include: Turkish, Brazilian Portuguese
- Voice Coach now available in: Chinese, Brazilian Portuguese
- Heart Rate integration
- 50+ "Tips of the Day" available with new drawer navigation
- Various improvements & fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
We are working on a fix and will provide it as soon as possible.
---
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Body Fat Visualization: See your ideal body fat range
- New languages include: Turkish, Brazilian Portuguese
- Voice Coach now available in: Chinese, Brazilian Portuguese
- Heart Rate integration
- 50+ "Tips of the Day" available with new drawer navigation
- Various improvements & fixes
Enjoy the latest version of our app! We look forward to your helpful reviews in the App Store!
1.0.8
12/02/2014
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
1.0.7
16/01/2014
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
1.0.6
28/12/2013
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
1.0.5
02/12/2013
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
1.0.4
18/11/2013
Thank you for your valuable suggestions. We appreciate your feedback and have some great new features for you!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
New Features & Improvements:
- Upload workouts to your MyFitnessPal account
- Synchronize Runtastic Six Pack workouts between all your iOS devices
- Small improvements and minor bug fixes
Enjoy the latest version of Runtastic Six Pack! We look forward to your helpful reviews in the App Store!
Runtastic Six Pack Abs Workout FAQ
انقر هنا لمعرفة كيفية تنزيل Runtastic Six Pack Abs Workout في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Runtastic Six Pack Abs Workout.
iPhone
iPad
Runtastic Six Pack Abs Workout هي مدعومة على اللغات Chinese, Czech, Dutch, English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Turkish
