Tabata Timer Training
The Ultra Intense Training
GratisOffers In-App Purchases
7.3.0for iPhone, iPad and more
8.9
85 Ratings
Thang Nguyen
Developer
30.1 MB
Size
28/12/2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Tabata Timer Training
About Tabata Timer Training
Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.
The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....
Our customers around the world:
しょっかんっ: とても使いやすくシンプル!継続して筋トレしてます!
Uscana82: E ótimo simples mas completo
Rofl클: 심플하고 좋음
Now, let's focus on your exercises and we handle the rest
Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.
How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.
The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....
Our customers around the world:
しょっかんっ: とても使いやすくシンプル!継続して筋トレしてます!
Uscana82: E ótimo simples mas completo
Rofl클: 심플하고 좋음
Now, let's focus on your exercises and we handle the rest
Run in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.
+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.
How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy
Show More
تحديث لأحدث إصدار 7.3.0
Last updated on 28/12/2023
الإصدارات القديمة
We update minor changes
Show More
Version History
7.3.0
28/12/2023
We update minor changes
7.2.0
20/12/2022
We update minor changes
7.1
01/10/2021
Fix minor issue
7.0
30/09/2021
We update the app to support iOS 15
6.6
16/05/2021
Fix minor issue
6.5
04/02/2021
Fix minor issue to support iOS 14.4
6.4
22/09/2020
Fix minor issue to support iOS 14
6.3
18/09/2020
Fix minor issue to support iOS 14
6.2
14/01/2020
Bug fixes and performance improvements
6.1
11/11/2019
Thank you for using Tabata Timer Training
We fix some minor issues
We fix some minor issues
6.0
02/11/2019
Thank you for using Tabata Timer Training
We update the app to support iOS 13
We update the app to support iOS 13
5.1
02/04/2019
Thank you for using Tabata
We add boxing bell sound effect
We add boxing bell sound effect
5.0
28/09/2018
Thank you for using Tabata Timer
We update the app for the new iPhone
We update the app for the new iPhone
4.5
06/11/2017
Thank you for using Tabata Timer
We update the app for the new iPhone
We update the app for the new iPhone
4.4
13/05/2017
Thank you for choosing Tabata Timer
We update some minor issues
We update some minor issues
4.3
11/04/2017
We're too excited to announce that VICTO IDEAS reached the first million downloads. We want to share our happiness with you by
* fixing some minor issues
Thank you for being part of our journey and we hope you still choose VICTO IDEAS as your favorite Health & Fitness app brand
* fixing some minor issues
Thank you for being part of our journey and we hope you still choose VICTO IDEAS as your favorite Health & Fitness app brand
4.2
07/04/2017
We're too excited to announce that VICTO IDEAS reached the first million downloads. We want to share our happiness with you by
* Fixing som minor issues
Thank you for being part of our journey and we hope you still choose VICTO IDEAS as your favorite Health & Fitness app brand
* Fixing som minor issues
Thank you for being part of our journey and we hope you still choose VICTO IDEAS as your favorite Health & Fitness app brand
4.1
06/10/2016
Thank you for choosing VICTO IDEAS Health & Fitness Lab
We update a minor issue
We update a minor issue
4.0
29/09/2016
Thank you for choosing VICTO IDEAS Health & Fitness Lab
We support iOS 10 and update some minor issues
We support iOS 10 and update some minor issues
3.0
04/12/2015
Hello, Thank you for using Tabata Timer and choosing VICTO IDEAS Heatlh & Fitness Lab
We improve stability and performance of the app and fix some minor issues
Thank you all for being patient and supportive
We do our best to help you
We improve stability and performance of the app and fix some minor issues
Thank you all for being patient and supportive
We do our best to help you
2.0
02/11/2015
Thank you for using Tabata Timer
We update :
+ Support iOS 9
+ Fix minor issues
We update :
+ Support iOS 9
+ Fix minor issues
1.0
31/07/2015
Tabata Timer Training FAQ
انقر هنا لمعرفة كيفية تنزيل Tabata Timer Training في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Tabata Timer Training.
iPhone
Requiere iOS 12.0 o posterior.
iPad
Requiere iPadOS 12.0 o posterior.
iPod touch
Requiere iOS 12.0 o posterior.
Tabata Timer Training هي مدعومة على اللغات Inglés
في Tabata Timer Training عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Go Pro
USD 2.99