1.0.7
2023-03-29
- Thanks for using Sleep Sounds & Meditation Music! This update includes 6 new Meditation Music, bug fixes and performance improvements. As always, if you run into any troubles, let us know at support@easehere.com
Why you should practice Music Meditation?
Meditation Music has many excellent benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress in your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes.
Meditation is also one of the most popular stress management strategies for a good reason - it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.
As an added bonus, for many people who are beginners to meditation, or perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes.
1.0.3
2023-03-21
- Thanks for using Baby Sleep Sounds & Mom Recorder! This update includes 4 new sleep sounds (Little Princess, Endless Love, Twinkle Like a Star, and Christmas is for Kids), bug fixes and performance improvements. As always, if you run into any troubles, let us know at support@easehere.com
Why White Noise & Lullaby Can Help Your Baby Sleep?
① In fact, a 40-baby study found that white noise soothing sounds helped 80% fall asleep in just 5 minutes! Another study found that white noise significantly decreases the duration of crying and increases sleepy time in colicky babies. Even the American Academy of Pediatrics agrees that white noise can be helpful at improving sleep.
② Sleep like a baby? Ha! As parents know all too well, babies — and little ones in general — aren’t always good at getting (and staying) asleep. But an old-fashioned remedy can help: the lullaby. There’s a reason parents have turned to lullabies for centuries — they work. And there’s science to back that up. Incorporating soothing songs into your little one’s bedtime routine may result in better sleep for babies (and an improved “maternal mood,” too), according to one study.
Download the app today and say goodbye to sleepless nights and fussy babies!
1.0.2
2023-03-19
- Thanks for using Baby Sleep Sounds & Mom Recorder! This update includes 4 new sleep sounds (Little Princess, Endless Love, Twinkle Like a Star, and Christmas is for Kids), bug fixes and performance improvements. As always, if you run into any troubles, let us know at support@easehere.com
Why White Noise & Lullaby Can Help Your Baby Sleep?
① In fact, a 40-baby study found that white noise soothing sounds helped 80% fall asleep in just 5 minutes! Another study found that white noise significantly decreases the duration of crying and increases sleepy time in colicky babies. Even the American Academy of Pediatrics agrees that white noise can be helpful at improving sleep.
② Sleep like a baby? Ha! As parents know all too well, babies — and little ones in general — aren’t always good at getting (and staying) asleep. But an old-fashioned remedy can help: the lullaby. There’s a reason parents have turned to lullabies for centuries — they work. And there’s science to back that up. Incorporating soothing songs into your little one’s bedtime routine may result in better sleep for babies (and an improved “maternal mood,” too), according to one study.
Download the app today and say goodbye to sleepless nights and fussy babies!