being: ai therapy, CBT journal

3.9.6 for iPhone
Free
0

0 Ratings

Update Date

2024-01-16

Size

452.2 MB

Screenshots for iPhone

iPhone
being: ai therapy, CBT journal Description
anxiety. stress. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

a therapist is expensive
self care tools are often one-size-fits-all
& journal prompts are usually generic

enter being - the ultimate science-backed, CBT self care & ai therapy app that meets you where you are

say goodbye to the stress & anxiety of using random self care apps/journals,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, self care journal, & 10+ therapy tools

TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s)

92% users report an improvement in their mental health in 7 days

-

1. HOW DO I START?

simply tell us about your mental wellbeing in your words. examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurity
e. not sure if i have depression, but i need help to manage my stress

being offers self therapy to help prevent anxiety & address 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

-

2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

a. mini-therapies —
the most innovative solution to your stress & anxiety yet. bite-sized interactive sessions with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

b. understand —
our mental health ai (PSY, trained on CBT therapy) will share psycho-educational content to help you understand the issue & instantly alleviate stress. unlike other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would

c. self care journal —
journals are one of the most effective CBT therapy techniques. PSY turns it up a notch, with personal journal prompts written just for you

-

3. HOW AFFORDABLE IS being?

super affordable! we offer a 14 day free trial, and if you can't afford being premium, choose to pay what you can afford

we're launching a forever free version of being soon :)

-

4. WHAT'S THE SCIENCE BEHIND being?

a. we analyzed 1200+ research papers from last 30+ years, to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

ps. we don't currently help clinically diagnosed disorders, & recommend consulting a therapist for these

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. eg:
CBT,
EMDR,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

-

5. CAN I TRUST being?

- we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
- google recognized our contribution by awarding us: Best App for Good 2021
- 500,000+ people globally trust us to help with their anxiety, stress & depression

-

6. HEAR STRAIGHT FROM OUR USERS

"no matter what i feel - i can turn to being"
"being is my therapist for 6 days a week"
"the ai support is beautifully integrated"
“being is like having a pocket therapist”

-

from instant help on panic attacks to deeper counseling on unresolved trauma, being is your emotional support system

for any questions or feedback, write to our ceo at varun@being.app

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy
being: ai therapy, CBT journal 3.9.6 Update
2024-01-16
new: at last, we've listened! all mini-therapy journals are now accessible in one location on the "all journals" page, making it easier to find and use your favorite entries

new: our mini-therapies got an upgrade. they are now easier to operate, and smoother than before

new: introducing our new "pay-what-you-want" plans! with more flexible options, we're making mental health support accessible to everyone, regardless of budget

fix: we've made numerous performance enhancements and squashed various bugs to ensure a smoother, more reliable experience for all our users
More Information
Price:
Free
Version:
3.9.6
Size:
452.2 MB
Update Date:
2024-01-16
Developer:
Being Cares, Inc.
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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3.9.6 2024-01-16
new: at last, we've listened! all mini-therapy journals are now accessible in one location on the "all journals" page, making it easier to find and use your favorite entries

new: our mini-therapies got an upgrade. they are now easier to operate, and smoother than before

new: introducing our new "pay-what-you-want" plans! with more flexible options, we're making mental health support accessible to everyone, regardless of budget

fix: we've made numerous performance enhancements and squashed various bugs to ensure a smoother, more reliable experience for all our users
3.8.2 2023-11-16
new: just made pay-what-you-can official. from $0.99 to $9.99 a month — you choose to pay what you can comfortably afford .. no questions asked

new: collections done better (easier to navigate, much faster, vertical scroll) with more intelligent suggestions

new: you’ll notice that we are trying to bring the whole UI together making it super consistent, smooth, and easy (starting with search bits followed by discomforts and issues pages next week)
3.8.1 2023-11-14
new: just made pay-what-you-can official. from $0.99 to $9.99 a month — you choose to pay what you can comfortably afford .. no questions asked

new: collections done better (easier to navigate, much faster, vertical scroll) with more intelligent suggestions

new: you’ll notice that we are trying to bring the whole UI together making it super consistent, smooth, and easy (starting with search bits followed by discomforts and issues pages next week)
3.5.7 2023-11-06
new: loader for you to ‘just be’ your way in the app. honestly, a lot of us hated the loader earlier but sometimes you have to go ahead with things yk

swatted some pesky bugs and gave the app a double shot of espresso – it's zippier than ever!
3.5.6 2023-10-31
new: loader for you to ‘just be’ your way in the app. honestly, a lot of us hated the loader earlier but sometimes you have to go ahead with things yk

swatted some pesky bugs and gave the app a double shot of espresso – it's zippier than ever!
3.3.2 2023-08-16
it’s ‘map’ time :)


to our 550k+ existing users who believed in us from the very beginning, our fellow beings who gave us one-star reviews for putting up a waitlist yet love us so much, and our new users who see that being feels different from anything else you’ve tried


the ‘map’ is officially live the map of your mental health make your way to better mental health

thanks so much for your love and patience being’s first-of-a-kind mental health app is all yours
3.1.4 2023-05-24
okay, it took us more than two months on this update, and you’re going to love this :)

the whole new design language
refreshingly unique

and the new mini-therapy experience
and the new human voice

oh! how do i even go about describing that
you have to have to experience it for yourself
.
.
.
wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world

btw, did you notice the app icon?
it’s our way of saying — thank you for being :)
3.1.3 2023-05-09
okay, it took us more than two months on this update, and you’re going to love this :)

the whole new design language
refreshingly unique

and the new mini-therapy experience
and the new human voice

oh! how do i even go about describing that
you have to have to experience it for yourself
.
.
.
wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world

btw, did you notice the app icon?
it’s our way of saying — thank you for being :)
3.1.2 2023-04-20
okay, it took us more than two months on this update, and you’re going to love this :)

the whole new design language
refreshingly unique

and the new mini-therapy experience
and the new human voice

oh! how do i even go about describing that
you have to have to experience it for yourself
.
.
.
wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world

btw, did you notice the app icon?
it’s our way of saying — thank you for being :)
3.0.3 2023-03-25
okay, it took us more than two months on this update, and you’re going to love this :)

the whole new design language
refreshingly unique

and the new mini-therapy experience
and the new human voice

oh! how do i even go about describing that
you have to have to experience it for yourself
.
.
.
wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world

btw, did you notice the app icon?
it’s our way of saying — thank you for being
3.0.2 2023-03-14
okay, it took us more than two months on this update, and you’re going to love this :)


the whole new design language

refreshingly unique :)


and the new mini-therapy experience

and the new human voice


oh! how do i even go about describing that

you have to have to experience it for yourself


.

.

.


wait, there's one more thing

you’ve used google maps, haven’t you?

we're making one for the mental world


btw, did you notice the app icon?

it’s our way of saying — thank you for being!
3.0.0 2023-02-26
okay, it took us more than two months on this update, and you’re going to love this :)

the whole new design language
refreshingly unique :)

and the new mini-therapy experience
and the new human voice

oh! how do i even go about describing that
you have to have to experience it for yourself

.
.
.

wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world

btw, did you notice the app icon?
it’s our way of saying — thank you for being!
1.8.1 2023-01-05
- Decide what we make: Now you can select the Ds (Discomforts) you relate to directly on the app, and we’ll turn them into ‘your’ mini-therapies.
- Human voice-over: Your mini-therapies, now with real human voice. Immersive like never before.
1.6.5 2022-11-04
- A true glimpse into your progress:
Better than ever check-ins before & after a mini-therapy, so you easily understand your progress

- Real-time recommendations:
Get personalized suggestions for your next set of mini-therapies, based on your progress. Unique curations every time.
1.6.3 2022-10-11
- A true glimpse into your progress:
Better than ever check-ins before & after a mini-therapy, so you easily understand your progress

- Real-time recommendations:
Get personalized suggestions for your next set of mini-therapies, based on your progress. Unique curations every time.
1.6.1 2022-07-06
- You can now edit your ‘therapy’ page preferences and unlock better suggestions
- A couple of bugs fixed
- Important upgrades
1.6.0 2022-05-22
Experience the all new being:

- Revamped therapy page: We got a makeover! Smoother than ever before interface, making everything from your Profile, Talk, to Mini-therapy dashboard super accessible.
- Brand new explore section: Think Spotify but for your mini-therapies. Find exactly what you’re looking for with all-new categories and sub-categories.
- Optimised search experience: A seamless, advanced search experience to help you quickly find mini-therapies for your discomforts.
1.5.0 2022-04-22
Here are 2 all-new features for you! :)

1. Share our mini-therapies and music with your friends and family:

• Now, you can easily share your favorite mini-therapies & music with your loved ones to help them take care of their mental health.
• Or, you could just share it with the world and we can help #cancelthestigma together.


2. A personalized distress scale:

• Using a simple scale, we've made it much easier for you to acknowledge the intensity of your feeling.
• It will also help you understand how much a mini-therapy has helped you work your way through the discomfort.
• This scale will also help us deliver more personalized suggestions for you and your mental health journey.
1.4.2 2022-03-24
- Immersive: Experience your mini-therapies like never before - immersive sessions you can navigate through at your own pace.
- Personalized profile: The option to edit and select your preferred name, pronouns, gender, even your personal avatar. Let your *being* profile reflect who you truly are.
1.3.4 2022-02-26
Hey there

With this release, we've made searching for mini-therapies easier than before.
You think you couldn't find a mini-therapy for how you were feeling? You can now share your discomforts with us, and we'll get mini-therapies made for you.

Also, less bugs! Not that I'm saying there were any bugs before. But there are definitely fewer now ;)

Sending so much love for you, being!
1.3.2 2022-01-23
Hey there :)

How are you doing?

Just wanted to let you know, that our mini-therapies now come with a variety of breathing and mindfulness tools with this update. You are going to love them!

And, those bugs you reported? We've squashed them too.

As always, keep writing to us. We're listening.

Sending so much love for you.
Just be :)
1.3.1 2021-12-17
New changes to help you just be :)

Talk: Now you can talk to you mental health friend, anytime, anyday.
We provide a safe space for you to speak and lend a supportive ear without any judgement!

Mini-therapies: Yes, IMs are now called mini-therapies!
There's a search option now that will make choosing a mini-therapy a lot easier. All you've got to do is, type how you feel or choose from a list of tags!

My Therapies: All your completed and in-progress therapies are now in one place.
It helps to keep track of your progress.

As always, write to us at help@being.im for any feedback and suggestions!