BetterMe: Mental Health

Meditation and Mindfulness App

7.18.0 for iPhone
Free
8.8

4k+ Ratings

Size

96.4 MB

Screenshots for iPhone

iPhone
BetterMe: Mental Health Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
BetterMe: Mental Health 7.18.0 Update
2024-04-22
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
More Information
Price:
Free
Version:
7.18.0
Size:
96.4 MB
Update Date:
2024-04-22
Developer:
BetterMe Limited
Language:
Chinese English French German Italian Japanese Portuguese Romanian Russian Spanish Ukrainian

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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7.18.0 2024-04-22
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.17.0 2024-03-18
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.16.0 2024-02-28
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
7.15.0 2024-02-09
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.11.1 2023-11-09
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.11.0 2023-11-07
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.10.0 2023-09-28
Everything's now faster and better thanks to our latest update. We hope you like it.
7.9.1 2023-08-07
Everything's now faster and better thanks to our latest update. We hope you like it.
7.9.0 2023-08-03
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.8.0 2023-07-07
Everything's now faster and better thanks to our latest update. We hope you like it.
7.7.0 2023-06-20
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.6.1 2023-05-31
Everything's now faster and better thanks to our latest update. We hope you like it.
7.6.0 2023-05-23
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.5.0 2023-05-03
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.4.0 2023-04-29
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.3.0 2023-03-31
Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.
7.2.0 2023-03-22
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
7.1.0 2023-03-17
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
7.0.0 2023-03-14
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.52.0 2023-03-09
This update brings minor bug fixes and performance improvements. Download the latest update and get ready to feel great!
6.51.2 2023-02-27
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.51.1 2023-01-25
Not a ton of updates today. Just polished some rough edges to make the app even better for you.
6.44.0 2022-11-11
Small bug fixes and performance improvements
6.43.0 2022-11-02
Small bug fixes and performance improvements
6.42.0 2022-10-27
Small bug fixes and performance improvements
6.41.1 2022-10-19
Small bug fixes and performance improvements
6.41.0 2022-10-14
Small bug fixes and performance improvements
6.40.1 2022-10-06
Small bug fixes and performance improvements
6.40.0 2022-09-25
Small bug fixes and performance improvements
6.39.0 2022-09-16
Small bug fixes and performance improvements
6.38.0 2022-09-11
Small bug fixes and performance improvements
6.37.0 2022-09-03
Small bug fixes and performance improvements
6.36.0 2022-08-28
We are excited to present you a new sleep timer feature. Now you can rest assured your sleep will be smooth and uninterrupted. Choose your favorite sleep sound and set the timer for as long as you’d like. The sound will turn off by itself, so you can experience deep, refreshing, and blissful sleep. Sweet dreams!
6.35.0 2022-08-15
Small bug fixes and performance improvements
6.33.0 2022-07-25
Small bug fixes and performance improvements
6.32.0 2022-07-18
Small bug fixes and performance improvements
6.31.0 2022-07-03
Small bug fixes and performance improvements
6.30.0 2022-06-25
Small bug fixes and performance improvements
6.29.1 2022-06-15
Small bug fixes and performance improvements
6.29.0 2022-06-11
Small bug fixes and performance improvements
6.28.0 2022-06-03
Small bug fixes and performance improvements
6.27.0 2022-05-26
Small bug fixes and performance improvements
6.26.0 2022-05-12
This update is all about building healthy habits!
You can now set reminders and never miss the breathwork again. Simply tap the bell icon on the Breath tab, schedule days and time, and get notified when it’s time to breathe.
Do breathing exercises regularly because practice makes better!
6.25.0 2022-04-23
Small bug fixes and performance improvements
6.24.1 2022-03-27
Small bug fixes and performance improvements
6.24.0 2022-03-25
Small bug fixes and performance improvements
6.23.0 2022-03-16
Small bug fixes and performance improvements
6.22.0 2022-02-17
Small bug fixes and performance improvements
6.21.0 2022-02-10
Small bug fixes and performance improvements
6.20.0 2022-02-04
Small bug fixes and performance improvements
6.19.0 2022-01-27
Small bug fixes and performance improvements
6.18.0 2022-01-20
Small bug fixes and performance improvements
6.17.0 2021-12-31
Small bug fixes and performance improvements
6.11.0 2021-10-11
For the World Mental Health Day we’re launching a series of short audio lectures to boost awareness and understanding of how to interact, help and accept people who are going through a rough patch mentally.

BetterMe is an app that goes out of the way to provide proper guidance into the world of psychological health! Click “download” and get our support!
6.10.2 2021-10-01
For the World Mental Health Day we’re launching a series of short audio lectures to boost awareness and understanding of how to interact, help and accept people who are going through a rough patch mentally.
BetterMe is an app that goes out of the way to provide proper guidance into the world of psychological health! Click “download” and get our support!
6.10.1 2021-09-29
Small bug fixes and performance improvements
6.10.0 2021-09-27
Start fall with bright summer vibrations with no stress or anxiety. Our breathing meditations with new, calming audio to guide your inhales and exhales, and haptic feedback to help you focus on the practice. We’d love to hear what you think!
5.9.0 2020-12-24
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.8.0 2020-12-21
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.7.1 2020-12-17
We’ve worked hard to make the app faster, prettier and more seamless for you. Thanks for using BetterMe and as always, stay calm, healthy, and happy!
5.7.0 2020-12-14
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.6.0 2020-12-02
We’ve worked hard to make the app faster, prettier and more seamless for you. Thanks for using BetterMe and as always, stay calm, healthy, and happy!
5.5.0 2020-11-09
Audio meditations now available in French, German, Italian, Portuguese, Spanish and Russian!
We're excited to give you over 100 new meditations, sleep stories and short stand-alone meditations. Give them a listen and let us know what you think!
5.4.0 2020-10-22
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.3.0 2020-10-14
We’ve worked hard to make the app faster, prettier and more seamless for you. Thanks for using BetterMe and as always, stay calm, healthy, and happy!
5.2.0 2020-10-09
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.1.0 2020-09-26
Thanks to your feedback, we can make BetterMe even better.
This update brings you:
- Minor product improvements
- Major squished bugs
Love BetterMe? Rate us 5 stars and share the love with the community!
5.0.9 2020-09-09
We’ve worked hard to make the app faster, prettier and more seamless for you. Thanks for using BetterMe and as always, stay calm, healthy, and happy!
5.0.8 2020-08-22
We’ve worked hard to make the app faster, prettier and more seamless for you. Thanks for using BetterMe and as always, stay calm, healthy, and happy!
5.0.7 2020-08-15
Small bug fixes and performance improvements
5.0.6 2020-08-02
Small bug fixes and performance improvements
5.0.5 2020-07-23
Small bug fixes and performance improvements
5.0.4 2020-07-03
Thanks for meditating with BetterMe! The app is now also available in Italian and Spanish. Peace and enjoy!
5.0.2 2020-06-18
Small bug fixes and performance improvements
5.0.1 2020-06-11
Thanks for meditating with BetterMe! The app is now also available in French, Portuguese, and German. Peace and enjoy!
5.0.0 2020-05-23
Thank you for meditating with BetterMe!
With this release, we are glad to present a brand new onboarding flow with beautiful animations and soothing sounds.
Also, you are now able to change the time for Sleep reminders.
Last but not least, we now offer Sleep and Meditation modules globally.
Hope you like the updates, and as always, we welcome your feedback.
4.9.5 2020-05-06
Small bug fixes and performance improvements
4.9.4 2020-05-01
Small bug fixes and performance improvements
4.9.3 2020-04-25
We improved the Sounds and Playback design by adding gentle animations, as well as squished some bugs. Enjoy a more seamless experience!
4.9.2 2020-04-22
Small bug fixes and performance improvements
4.9.1 2020-04-08
Small bug fixes and performance improvements
4.9.0 2020-04-06
We equipped Sounds with a new useful feature: Sleep Timer.
Now, mix and match the Sounds, choose how long to play them for, and relax your body and senses.
The playback will stop automatically once the timer is done.
4.7.4 2020-03-24
Small bug fixes and performance improvements
4.7.3 2020-03-20
Small bug fixes and performance improvements
4.7.2 2020-03-09
Small bug fixes and performance improvements
4.7.1 2020-02-20
Small bug fixes and performance improvements
4.7.0 2020-02-01
Small bug fixes and performance improvements
4.6.0 2020-01-15
Enjoy all-new ambient audio tracks for a calm mind, better focus, peaceful sleep, and relaxation. Get lost in the sounds of ocean waves, rain and thunder, cat purring ^-^, bonfire and many more. We hope you like them :)
4.5.4 2020-01-10
Small bug fixes and performance improvements
4.5.2 2020-01-01
Small bug fixes and performance improvements
4.5.1 2019-12-11
Small bug fixes and performance improvements
4.5.0 2019-11-23
Hi BetterMe Users!
With this version, you can now send us feedback directly from the app! As always, we value your comments and suggestions.

With gratitude,
BetterMe Team
4.4.0 2019-11-20
Hey BetterMe Users! Now we are available in Japanese! Enjoy!:)
4.3.0 2019-11-08
Hey BetterMe Users! Now we are available in Japanese! Enjoy!:)
4.2.1 2019-11-02
Hi BetterMe Users!
We made some bug fixes and optimized the user experience for this release.

With gratitude,
BetterMe Team
4.2.0 2019-10-31
Hi BetterMe Users!
We made some bug fixes and optimized the user experience for this release.

With gratitude,
BetterMe Team
4.1.3 2019-10-10
Small bug fixes;)
4.1.2 2019-09-26
Small bug fixes;)
4.1.1 2019-09-11
Small bug fixes;)
4.1.0 2019-09-05
Small performance upgrades;)
4.0.0 2019-08-26
Small performance upgrades;)
3.15.0 2019-08-20
We've improved overall performance and added support of Russian!
3.14.1 2019-08-15
Hey There! We've improved the app and squashed some bugs;) Enjoy!
3.14.0 2019-08-13
Hey There! We've improved the app and squashed some bugs;) Enjoy!
3.13.1 2019-08-06
We updated our app to make it even better, faster, and more effective.
3.13.0 2019-07-21
Small bug fixes and performance improvements;)
3.12.1 2019-07-09
We've squashed some pesky bugs;)
3.12.0 2019-07-07
We've added Health Kit integration along with useful summaries ;)
3.11.1 2019-07-03
Small bug fixes;)
3.11.0 2019-07-01
Now it is available in Chinese!
3.10.3 2019-06-25
Small bug fixes.
3.10.2 2019-06-19
Just squashing some pesky bugs;)
3.10.1 2019-06-17
We've added completely new Breathing Module! Enjoy;)
3.9.1 2019-06-05
We've fixed some small pesky bugs;)
3.9.0 2019-06-03
We've added statistics to all of your courses! Enjoy;)
3.8.0 2019-05-25
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
3.7.0 2019-05-24
We've added Sleep Stories to soothe you in blissful dreamy sleep... Enjoy;)
3.6.0 2019-05-16
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
3.5.3 2019-05-08
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
3.5.2 2019-05-07
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
3.5.1 2019-05-01
We've made a few improvements to make the app run more smoothly and look cleaner. Enjoy!
3.5.0 2019-04-28
We've added new Sleep Journey, redesigned whole Sleep module and added insightful articles! Try it and enjoy BetterMe Meditation!
3.4.3 2019-04-17
We've redesigned the sleep module to give you many nights of blissful sleep. Enjoy;)
3.4.2 2019-04-14
Small bug fixes)
3.4.1 2019-04-06
Just small bug fixes;)
3.4.0 2019-04-03
We've added recommended journeys for you on the main screen to make your journey more consistent!) Enjoy!
3.3.1 2019-03-30
Small bug fixes;)
3.3.0 2019-03-29
We've added notifications to make your journey more consistent;)
3.2.0 2019-03-21
Small changes to deliver you even better experience;)
3.1.1 2019-03-15
We've added new Moments meditations to make your journey even more enjoyable!