Bigstrong 11
$19.99
1.4for iPhone, iPad
Age Rating
Bigstrong 11 Screenshots
About Bigstrong 11
A GRIPFIGHTING AND TAKEDOWN STRATEGY THAT WORKS IN NO GI AGAINST BIGGER, STRONGER OPPONENTS
This is the 11th app in the How to Defeat the Bigger, Stronger Opponent series. These apps give you the techniques and strategies you need to defend yourself against, and defeat, opponents much larger than yourself using the art of Brazilian Jiu-Jitsu.
The single most important thing you can do to defend yourself against a bigger, stronger opponent, and then to launch your own offense, is to control the grips.
This sounds so simple, but it’s actually a very technical area, where knowing the right thing to do can totally nullify the size and strength advantage of your opponent. In this video Emily gives you the specific techniques, strategies and mindset that will allow you to dominate the gripping game both on the feet and on the ground.
Once you’ve learned the correct gripping strategies to keep yourself safe and control your opponent, Emily then shares the best low-risk strategies for getting the fight to the ground in a way that keeps things in your favor.
The techniques taught by Emily don’t require crazy athleticism but will still prevent bigger guys from manhandling you all over the mat.
The bottom line is that this instructional app will allow you to level the playing field when you're much smaller than your opponent.
FEATURES
** 1 hours, 32 minutes of pure, filler-free instruction
** Every technique, strategy and training drill is focused on allowing you to survive and thrive while grappling against opponents much larger than you on the mats
** All the footage has been professionally filmed and edited for maximum ease of learning
** The app includes complete menus for easy navigation
** You can create a list of your favourite techniques and drills using our one-click ‘favourite’ feature
** The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos
** Free download of Stephan Kesting's ‘The Roadmap for Brazilian Jiu-Jitsu’ book with your purchase of this app!
ABOUT EMILY AND STEPHAN
Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels.
Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He's been training in the martial arts for over 30 years and is the founder Grapplearts.com.
TECHNIQUE INDEX
1, Introduction to No Gi
2, The Gable Grip
3, The Two-on-One
4, The Arm Drag
5, Head Control
6, Double Unders
7, Underhooks
8, The Seatbelt
9, Hooking with the Feet
10, Hand Placement from the Bottom
11, Hand Placement from the Top
12, Introduction to No Gi Takedowns
13, Fixing the Common Takedown Mistakes
14, My Tie or No Tie
15, Armdrag to Double Leg
16, Armdrag to Back
17, Armdrag to Backwards Trip
18, Inside Trip from Two-on-One
19, Leg Pick from Two-on-One
20, Single Leg X Guard from Two-on-One
21, Pulling Guard
22, Outside Trip from Double Unders
23, Single Leg Takedown from Head Control
24, High Leg Finish from Single Leg Takedown
This is the 11th app in the How to Defeat the Bigger, Stronger Opponent series. These apps give you the techniques and strategies you need to defend yourself against, and defeat, opponents much larger than yourself using the art of Brazilian Jiu-Jitsu.
The single most important thing you can do to defend yourself against a bigger, stronger opponent, and then to launch your own offense, is to control the grips.
This sounds so simple, but it’s actually a very technical area, where knowing the right thing to do can totally nullify the size and strength advantage of your opponent. In this video Emily gives you the specific techniques, strategies and mindset that will allow you to dominate the gripping game both on the feet and on the ground.
Once you’ve learned the correct gripping strategies to keep yourself safe and control your opponent, Emily then shares the best low-risk strategies for getting the fight to the ground in a way that keeps things in your favor.
The techniques taught by Emily don’t require crazy athleticism but will still prevent bigger guys from manhandling you all over the mat.
The bottom line is that this instructional app will allow you to level the playing field when you're much smaller than your opponent.
FEATURES
** 1 hours, 32 minutes of pure, filler-free instruction
** Every technique, strategy and training drill is focused on allowing you to survive and thrive while grappling against opponents much larger than you on the mats
** All the footage has been professionally filmed and edited for maximum ease of learning
** The app includes complete menus for easy navigation
** You can create a list of your favourite techniques and drills using our one-click ‘favourite’ feature
** The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos
** Free download of Stephan Kesting's ‘The Roadmap for Brazilian Jiu-Jitsu’ book with your purchase of this app!
ABOUT EMILY AND STEPHAN
Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels.
Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He's been training in the martial arts for over 30 years and is the founder Grapplearts.com.
TECHNIQUE INDEX
1, Introduction to No Gi
2, The Gable Grip
3, The Two-on-One
4, The Arm Drag
5, Head Control
6, Double Unders
7, Underhooks
8, The Seatbelt
9, Hooking with the Feet
10, Hand Placement from the Bottom
11, Hand Placement from the Top
12, Introduction to No Gi Takedowns
13, Fixing the Common Takedown Mistakes
14, My Tie or No Tie
15, Armdrag to Double Leg
16, Armdrag to Back
17, Armdrag to Backwards Trip
18, Inside Trip from Two-on-One
19, Leg Pick from Two-on-One
20, Single Leg X Guard from Two-on-One
21, Pulling Guard
22, Outside Trip from Double Unders
23, Single Leg Takedown from Head Control
24, High Leg Finish from Single Leg Takedown
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What's New in the Latest Version 1.4
Last updated on Nov 25, 2017
Old Versions
Updates for iOS 11 and changes to support new upcoming app platform.
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Version History
1.4
Nov 25, 2017
Updates for iOS 11 and changes to support new upcoming app platform.
Bigstrong 11 FAQ
Click here to learn how to download Bigstrong 11 in restricted country or region.
Check the following list to see the minimum requirements of Bigstrong 11.
iPhone
iPad
Bigstrong 11 supports English