SelfBack
Free
1.9.1for iPhone
Age Rating
SelfBack Screenshots
About SelfBack
Say goodbye to back pain – with SelfBack
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms.
- Your plan, your pace
You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- First aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in 9 languages, so you can get your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- App Nævnet (DK)
In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms.
- Your plan, your pace
You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- First aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in 9 languages, so you can get your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- App Nævnet (DK)
In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps
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What's New in the Latest Version 1.9.1
Last updated on Nov 18, 2025
Old Versions
Improvements and bug fixes
Show More
Version History
1.9.1
Nov 18, 2025
Improvements and bug fixes
SelfBack FAQ
Click here to learn how to download SelfBack in restricted country or region.
Check the following list to see the minimum requirements of SelfBack.
iPhone
