Boostcamp: Workout Plans & Log

2.0.6 for iPhone
Free
0

0 Ratings

Update Date

2023-11-20

Size

62.6 MB

Screenshots for iPhone

iPhone
Boostcamp: Workout Plans & Log Description
Boostcamp: The last weight training app you’ll ever need.

Follow proven workout programs, build custom routines, track workouts, and measure progress. Best of all, it’s free with no ads.

Join over 300,000 athletes like yourself to build muscle, get stronger, hit PRs, and reach your physical potential.

APP FEATURES:

• Science-based programs: Follow 50+ FREE workout plans for bodybuilding, powerbuilding, powerlifting and at-home fitness
• Workouts that adapt as you progress: Programs automatically optimize your progressive overload so you don’t have to guess on what to do
• Exercise demo videos and calculators: Built-in workout timer, plate calculator, 1RM calculator, and exercise instructional videos to make lifting easy
• Create your own custom routines: Make multi-week programs for yourself that you can also send to your friends. Advanced features like 1 RM% and RPE available.
• Measure your training analytics: Track your training results and gain insights on ways to make faster and smarter progress

WHAT PEOPLE ARE SAYING:

• “Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker
• “Imagine a workout app that doesn’t force you to train a certain way and best of all it’s all free, which is probably a terrible business model.” – Adrian Gluck, YouTube reviewer
• “Thank you for contributing to my wellbeing. Yourself and the team at boostcamp have really made a big difference with this app and helping to pull myself out of a really tough time in my life.” – Jack
• “Everybody always asks me what programs they should do and normally I tell them go to liftvault website, but now there’s Boostcamp” – Hadyn Wiseman, YouTuber
• “I’m a college student and just started Boostcamp this past December. Made awesome gains (Bench: 95>160, Squat: >115>190, DL: 95>225, OHP: 30>95)” – Brandon
• “I’ve never written a review for an app, but I love Boostcamp and it deserves my time and rating. The app makes it so easy to track workouts, and offers a variety of programs to follow” – Matthatter419
• “Strength training is a commitment I made when I was in the process of my divorce. Lifting heavy taught me to push through when things are hard. I love Boostcamp! It helps me stay organized, keeps me on track when I’m in the gym, and I love that it can tell my history on every lift.” – Deborah L.

Download Boostcamp today and start your fitness journey!

BODYBUILDING & POWERBUILDING PROGRAMS:

• Alberto Nuñez 4-Day Upper Lower Program
• Novice/Intermediate Bodybuilding Program (Eric Helms)
• Greg Nuckols Beginner Program
• GZCL Program (Cody Lefever)
• Jacked & Tan 2.0
• Ravage (Geoff Verity Schofield)
• Power Bomb PPL (Bald Omni-Man)
• KONG (Alex Bromley)
• Bullmastiff (Alex Bromley)
• Reddit PPL (Push Pull Legs)
• Dumbbell PPL
• Greyskull
• nSuns 5/3/1
• PHUL (Brandon Campbell)
• PHAT (Layne Norton)
• PPLUL (Dr. Swole)
• Bikini Body (Menno Henselman)
• Strong Curves (Bret Contreras)
• Arnold Schwarzenegger programs
• And more…

POWERLIFTING & STRENGTH TRAINING PROGRAMS:

• TSA 9 Week Powerlifting Program
• Bryce Lewis Greatest Hits
• Jonnie Candito 6-Week Strength
• 70s Powerlifter (Alex Bromley)
• 5/3/1 for Beginners
• 5/3/1 Boring But Big
• 5/3/1 Building the Monolith
• Starting Strength
• 3-Day Beginner Olympic Weightlifting
• And more…

AT-HOME & FUNCTIONAL FITNESS PROGRAMS:

• Functional Strength 101 (Justina Ercole)
• Rock the Bells (Rebecca Rouse)
• Athletic Base (Dr. Ramsey Nijem)
• Reddit Bodyweight Fitness Recommended Routine
• Reddit Bodyweight Fitness Primer
• Overcoming Gravity (Steven Low)
• And more…

Don't see a program that fits your needs? You can create your own custom routine or log empty workouts. Boostcamp is the last lifting app you'll ever need.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://www.boostcamp.app/privacy-policy

Contact us: https://www.boostcamp.app/contact-us
Boostcamp: Workout Plans & Log 2.0.6 Update
2023-11-20
Introducing Boostcamp 2.0 – our biggest product update since we started the app!

Driven by your feedback, our team has worked hard to improve every inch of the user experience.

• Revamped Interface: Dive into a cleaner, more unified design with vibrant colors.
• Enhanced Speed: Experience a significantly faster app, making your interactions quick and seamless.
• Upgraded Workout Functions: Preview workouts, watch improved exercise demos, manage your custom exercises, and more.
• Offline Mode: You can now workout anytime, anywhere, without active internet access.
• Custom Program Creator v2: Build multi-week programs with weekly structures and intensities.
• Training Analytics 2: Analyze your progress, view personal records, and reach your goals faster.
• Plus, hundreds of quality-of-life enhancements to make your app experience smoother.

This version includes minor bugs fixed from the previous 2.0.0-2.0.5 versions.

Need assistance? Reach out to support@boostcamp.app
Thank you for being part of our community. Happy training!
More Information
Price:
Free
Version:
2.0.6
Size:
62.6 MB
Update Date:
2023-11-20
Developer:
BPM Health Co.
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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2.0.6 2023-11-20
Introducing Boostcamp 2.0 – our biggest product update since we started the app!

Driven by your feedback, our team has worked hard to improve every inch of the user experience.

• Revamped Interface: Dive into a cleaner, more unified design with vibrant colors.
• Enhanced Speed: Experience a significantly faster app, making your interactions quick and seamless.
• Upgraded Workout Functions: Preview workouts, watch improved exercise demos, manage your custom exercises, and more.
• Offline Mode: You can now workout anytime, anywhere, without active internet access.
• Custom Program Creator v2: Build multi-week programs with weekly structures and intensities.
• Training Analytics 2: Analyze your progress, view personal records, and reach your goals faster.
• Plus, hundreds of quality-of-life enhancements to make your app experience smoother.

This version includes minor bugs fixed from the previous 2.0.0-2.0.5 versions.

Need assistance? Reach out to support@boostcamp.app
Thank you for being part of our community. Happy training!
2.0.5 2023-10-25
Introducing Boostcamp 2.0 – our biggest product update since we started the app!

Driven by your feedback, our team has worked hard to improve every inch of the user experience.

• Revamped Interface: Dive into a cleaner, more unified design with vibrant colors.
• Upgraded Workout Functions: Preview workouts, watch improved exercise demos, manage your custom exercises, and more.
• Offline Mode: You can now workout anytime, anywhere, without active internet access.
• Custom Program Creator v2: Build multi-week programs with weekly structures and intensities.
• Training Analytics 2: Analyze your progress, view personal records, and reach your goals faster.
• Plus, hundreds of quality-of-life enhancements to make your app experience smoother.

This version includes minor bugs fixed from the previous 2.0.0-2.0.4 versions.

Need assistance? Reach out to support@boostcamp.app
Thank you for being part of our community. Happy training!
2.0.3 2023-10-17
Introducing Boostcamp 2.0 – our biggest product update since we started the app!

Driven by your feedback, our team has worked hard to improve every inch of the user experience.

• Revamped Interface: Dive into a cleaner, more unified design with vibrant colors.
• Upgraded Workout Functions: Preview workouts, watch improved exercise demos, manage your custom exercises, and more.
• Offline Mode: You can now workout anytime, anywhere, without active internet access.
• Custom Program Creator v2: Build multi-week programs with weekly structures and intensities.
• Training Analytics 2: Analyze your progress, view personal records, and reach your goals faster.
• Plus, hundreds of quality-of-life enhancements to make your app experience smoother.

This version includes minor bugs fixed from the previous 2.0.0-2.0.2 versions.

Need assistance? Reach out to support@boostcamp.app
Thank you for being part of our community. Happy training!
2.0.2 2023-10-13
Introducing Boostcamp 2.0 – our biggest product update since we started the app!

Driven by your feedback, our team has worked hard to improve every inch of the user experience.

• Revamped Interface: Dive into a cleaner, more unified design with vibrant colors.
• Upgraded Workout Functions: Preview workouts, watch improved exercise demos, manage your custom exercises, and more.
• Offline Mode: You can now workout anytime, anywhere, without active internet access.
• Custom Program Creator v2: Build multi-week programs with weekly structures and intensities.
• Training Analytics 2: Analyze your progress, view personal records, and reach your goals faster.
• Plus, hundreds of quality-of-life enhancements to make your app experience smoother.

This version includes minor bugs fixed from the previous 2.0.0 and 2.0.1 versions.

Need assistance? Reach out to support@boostcamp.app
Thank you for being part of our community. Happy training!
1.7.2 2023-07-28
This version includes bug fixes and improvements to make your experience better on the app.
1.7.1 2023-06-29
We have added the highly requested feature of saving additional exercises to future workouts, so you no longer have to add each exercise every week.
1.7.0 2023-06-20
We have added the highly requested feature of saving additional exercises to future workouts, so you no longer have to add each exercise every week.
1.6.9 2023-05-02
We have many small UX updates in this version including: a better display of the program reviews, adding category tags to the programs, more optimized viewing of completed workouts, and many more!
1.6.8 2023-04-17
In this version, you will be able to share custom programs with your friends! Once you create your program, share the link with your friends, and they'll be able to save a copy of the program on their Boostcamp account.
1.6.7 2023-03-20
Introducing our new Train and History pages. On the Train page, you'll be able to easily start your next workout in your current program, create a single-day workout, and create a multi-week program. On the History page, you'll see your completed workouts in both a calendar and list format.
1.6.6 2023-02-18
This version includes bug fixes and performance updates.
1.5.4 2022-10-04
This version includes social sharing features, improvements to users' ability to edit and delete workouts, ability to restart programs, and other bug fixes.
1.5.3 2022-09-11
Introducing an exciting new workout UI redesign, with faster logging, improved keyboard functionality, and the ability to rearrange exercises.
1.5.2 2022-08-29
This version includes increased functionality for training programs.
1.5.1 2022-08-24
We've improved a few highly requested features and included bug fixes in this version.
1.5.0 2022-08-18
Introducing Boostcamp Premium: charts, analytics, and insights to help you optimize your training goals, plus dark mode.
1.4.4 2022-07-19
We added 2 new free programs: Dr. Swole's 3-Day Beginner Powerbuilding, and Dr. Swole's 5-Day PPLUL.
We also made bug fixes and performance improvements.
1.4.3 2022-06-16
Bug fixes and performance improvements.
1.4.2 2022-06-09
We added tons of new programs (5/3/1 for Beginners, 5/3/1 BBB, Strong Curves, Bikini Body, r/Fitness 3x5, Arnold, PHAT) and implemented bug fixes.
1.4.1 2022-05-27
Bug fixes and performance improvements.
1.4.0 2022-05-07
This version includes our workout tracker, where you can record your own workouts (what exercises you did at what sets and reps). This has been one of our highly requested features and we are very excited to offer it in this version!
1.3.9 2022-05-02
This version includes our workout tracker, where you can record your own workouts (what exercises you did at what sets and reps). This has been one of our highly requested features and we are very excited to offer it in this version!
1.3.8 2022-03-13
We've digitized the routines in Overcoming Gravity by Steven Low. Overcoming Gravity is comprehensive program for beginners who want to become advanced at bodyweight fitness. This version also includes bug fixes and performance improvements.
1.3.7 2022-03-04
We've added new programs, improved the rest timer feature, and implemented bug fixes.
1.3.6 2022-02-26
We've improved workout history tracking and added the ability to write exercise notes in our resistance training programs.
1.3.4 2022-01-05
We've added a few new programs and highly requested features to this version.
1.3.1 2021-09-09
Bug fixes and performance updates.
1.1.2 2020-12-29
Bug fixes and performance updates.
1.0.8 2020-11-20
In this update, you'll be able to customize your weight measurements between lbs and kg.
1.0.3 2020-11-04
Introducing our new redesign! Now you will be able to explore programs and view your in-progress programs separately.
1.0.2 2020-10-11
Introducing our new full body bodyweight program: Fit at Every Size, with Morit Summers!

This at-home program requires zero equipment and is perfect for the beginner looking to get stronger and make real progress over a 12-week period. Most exercises have multiple variations you can choose from depending on your fitness level. Can't do a full push-up yet? No problem, choose one of our easier variations, and work your way up to a full push-up!

*Morit Summers*
Morit Summers has been a Personal Trainer since 2007, defying industry standards with her abilities and inclusive approach. She holds a B.S. degree in Exercise Science & Kinesiology along with various certifications, including NSCA CPT and CrossFit Level 1. Morit was a trainer at Equinox Fitness for 10 years, where she progressed to a Tier 3+ trainer, and taught incoming classes of new personal trainers. She has been featured in Shape, Health and Fabuplus Magazine, on Good Day New York, on various health and fitness podcasts and in campaigns including TRX, Adidas, and many more.