30 Day Push Up Challenge - Arm & Bicep Workouts

Name: 30 Day Push Up Challenge - Arm & Bicep Workouts
Rating: 8.3 (13 reviews)

Exercícios Para O Músculo

GrátisOffers In-App Purchases

24.1.6for iPhone, iPad and more

8.3

13 Ratings

Charles Vanderhoff

Developer

25,5 MB

Size

Jul 26, 2017

Update Date

Health & Fitness

About 30 Day Push Up Challenge - Arm & Bicep Workouts

Use o app Desafio de Flexões de Braço por 1 Mês, para exercitar seus braços e peito! Você consegue fazê-lo em 30 dias? Seus exercícios podem começar fácil, mas a dificuldade irá aumentar lentamente a medida que você alcançar o final de um mês de treinamento! Use o aplicativo para manter-se motivado a construir músculos e queimar gordura!

Características:
- 30 dias de exercícios prontos para você
- Seis níveis de dificuldade - encontre um desafio para qualquer nível de condicionamento físico que você esteja
- Acompanhe o seu progresso à medida que executa o desafio de flexões de braço
- Dias de descanso pré-programado para permitir a recuperação muscular
- Vídeos de demonstração para cada movimento dos exercícios
- Lembra você de completar o desafio do dia
- Exibi gráficos do seu progresso
- Pode competir com os amigos
- Ajuda a conseguir seus objetivos

Incluído Exercícios de flexão:
- Flexão de Braço regular
- Flexão de Parede
- Flexão de Joelhos
- Flexão de Braços Abertos
- Flexão Diamante
- Flexão Elevada
- Flexão com Palmas
- Flexão em T
- Flexão Hindu
- Flexão Pliométrica
- Flexão de Parada-de-mão

Suporte
Se você tiver problemas com o app Desafio de Flexões de Braço, ou tiver sugestões para melhorá-lo, gostaríamos de ouvir de você! Basta nos contatar a partir do aplicativo, vá para Configurações > Feedback / Obter Ajuda.

Novidades da Última Versão 24.1.6

Last updated on Jul 26, 2017

Versões Antigas

Este app foi atualizado pela Apple para exibir o ícone do app Apple Watch.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version History

24.1.6

Jul 26, 2017

24.1.5

Jul 1, 2017

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.1.4

May 25, 2017

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.1.3

Apr 5, 2017

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.1.2

Feb 6, 2017

- User interface improvements
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.1.1

Jan 26, 2017

- Fixing a bug that would pause music when workouts are started

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

24.1.0

Jan 16, 2017

- Making navigation quicker and easier with a new tab based layout

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

2.8

Jan 4, 2017

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.7

Oct 8, 2016

- Major app startup speed improvement
- Added Google sign in for backups
- Fixing video playback bug on iOS 10 devices

Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

2.6

Sep 18, 2016

- Bug fixes for iOS 10

Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!

2.5

Aug 11, 2016

- Bug fixes and improvements!

Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!

2.4

Aug 6, 2016

- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.3

May 17, 2016

Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!

Please let us know if we can do anything else to make the app better for you!

2.2

Apr 22, 2016

- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.

Let us know if we can do anything else to make the app better for you!

2.1

Feb 25, 2016

Adding support for Italian!

2.0

Jan 20, 2016

Improving German translations.

Let us know if we can do anything else to make the app better for you!

1.9

Dec 18, 2015

Adding Support for Portuguese

1.8

Dec 9, 2015

- Adding support for Turkish.

Please let us know if we can do anything else to make the app better for you!

1.7

Nov 25, 2015

- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI

Please let us know if we can do anything else to make the app better for you!

1.6

Nov 20, 2015

- Completely new and improved UI
- Added support for spanish

Please let us know if we can do anything else to make the app better for you!

1.5

Oct 27, 2015

- Bug fixes

Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!

1.4

Oct 12, 2015

New and improved layout on Settings page!

1.3

Sep 29, 2015

- iOS 9 compatibility