Health Assistant : salud

Health Assistant : salud that serves to track various aspects of daily life contributing to well being such as physical activity, diet, and sleep.

Your salud in your hands.


Health Assistant Features:

- Setting goals or using the goals suggested by the app to improve its results

- Pedometer

- Weekly summaries of the main features

- Activity tracking taking into account market and sports sessions

- Dietary monitoring (calories and nutrients absorbed)

- Weight tracking

- Sleep monitoring


Health Assistant other features:

-Ratings of the number of steps in different groups (all users, age group or friends)

-Global challenges

-Creating challenges on the number of steps

-Monitoring of water consumption

-Monitoring caffeine consumption

-Monitoring of blood sugar

-Monitoring (oxygen saturation)

-Stress monitoring


Pedometer

Health Assistant app also calculates other data such as the distance traveled, the number of calories burned and the number of steps taken at a good pace. According to the application information, good rhythm is obtained when a rate of at least 100 steps per minute is maintained for ten minutes.


At the visual level, we can use the data with different graphics **

On a 24-hour day with a histogram showing activity (number of steps) in 24-minute increments (60 slices of 24 minutes in one day)

Daily, weekly and monthly trends showing the average number of daily steps taken.

You can choose the source of the recorded data. Either we use the smartphone data or those recorded by a compatible iPhone accessory.


Be more active

This function measures the daily activity expressed in minutes. By default the application automatically calculates the running time and the running time (more than one hundred steps per minute). The goal to reach is set by default at sixty minutes a day.


You can manually record an activity session (running, walking, hiking, biking). Specific parameters such as distance, duration, route layout, altitude profile, heart rate, calories burned will be recorded according to the chosen activity.


Calm your mind and body.

Effortlessly, manage your mental health with continuous stress measurements in iPhone wearables.


Sleep

Get more restful sleep and wake up feeling refreshed.


music

Exclusive music to help you focus, relax and sleep.


Meditate

Learn the life-changing skill of meditation.


App words

fettle, shape, cleanliness, hygiene, hardiness, lustiness, robustiousness, ruggedness, stamina, strength, toughness, vigor, vigorousness, vitality, bloom, flush, flushness, activeness, agility, liveliness, spryness, weal, welfare, well-being


Daily Water - Drink Reminder

Drinking Balance & Tracking

⁃ Set goal amount of daily drinking water and track it.⁃ Log amount of daily drinking water.

⁃ Touch to log each drinking.

⁃ Check glasses of water drunk each day.

⁃ Customize the volume of each glass of water.

⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass.

⁃ Plan the drinking schedule and it will remind you when it’s time.

⁃ 10 free alert sounds to choose from.

⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water.

⁃ Show the number of glasses of water you have drunk one day on the icon.

⁃ Email the data of date, amount of water to anyone you would like.