Lose Weight - Mindfulness Meditation for weight loss and mindful eating
GrátisOffers In-App Purchases
2.3for iPhone, iPad and more
1.9
1 Ratings
Hector Rodriguez Fornies
Developer
36,3 MB
Size
Aug 1, 2014
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Lose Weight - Mindfulness Meditation for weight loss and mindful eating Capturas de tela
About Lose Weight - Mindfulness Meditation for weight loss and mindful eating
Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results.
We have tried it all, miracle diets, six months bonuses in the gym that we have left after 3 weeks, questionable supplements recommended by some friend of family member…
But at the end of the day, NOTHING has worked, or if it does work, the weight loss is not sustainable.
Do you know why? Because we are not constant, we last a few weeks or months at best with that horrible diet, but sooner or later we give up and return to our old habits.
We do not need any of that, we just need a balanced and healthy diet. We don’t need to starve, we just need to be CONSISTENT.
A study by the University of Otago in New Zealand, showed that meditation is the most effective method to lose weight on the long run, since it reduces stress and helps us control our urges to eat. It also makes us crave less fatty food and sweets.
Adaptable to new iPhone 5 and iPad Mini !!!
Training through mindfulness and meditation will help us:
• Calm our anxiety
• Increase our willpower
• Savor and enjoy our food
• Eat in peace
• Reduce the impulses that lead us into temptation
• Reduce Stress
This app will help you practice meditation and mindfulness in a simple way, without having to go to a class.
If you would like to try a new way to lose weight, try this app and see the results for yourself, you will be pleasantly surprised.
• Scientific studies
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
We have tried it all, miracle diets, six months bonuses in the gym that we have left after 3 weeks, questionable supplements recommended by some friend of family member…
But at the end of the day, NOTHING has worked, or if it does work, the weight loss is not sustainable.
Do you know why? Because we are not constant, we last a few weeks or months at best with that horrible diet, but sooner or later we give up and return to our old habits.
We do not need any of that, we just need a balanced and healthy diet. We don’t need to starve, we just need to be CONSISTENT.
A study by the University of Otago in New Zealand, showed that meditation is the most effective method to lose weight on the long run, since it reduces stress and helps us control our urges to eat. It also makes us crave less fatty food and sweets.
Adaptable to new iPhone 5 and iPad Mini !!!
Training through mindfulness and meditation will help us:
• Calm our anxiety
• Increase our willpower
• Savor and enjoy our food
• Eat in peace
• Reduce the impulses that lead us into temptation
• Reduce Stress
This app will help you practice meditation and mindfulness in a simple way, without having to go to a class.
If you would like to try a new way to lose weight, try this app and see the results for yourself, you will be pleasantly surprised.
• Scientific studies
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
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Novidades da Última Versão 2.3
Last updated on Aug 1, 2014
Versões Antigas
Minor bugs fixed
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Version History
2.3
Aug 1, 2014
Minor bugs fixed
2.2
Apr 23, 2014
A bug that prevented do some purchases is solved
2.1
Apr 12, 2014
The app has been optimized for iOS 7
2.0
Aug 18, 2013
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
Please rate us if you like our App :)
1.2
Jun 15, 2013
Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :)
Faster app - The app now open the player really fast
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Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
Faster app - The app now open the player really fast
------------------------------
Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
1.1
Jun 6, 2013
Some improvements
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Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
-------------------------
Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation
1.0
Apr 24, 2013
Lose Weight - Mindfulness Meditation for weight loss and mindful eating FAQ
Clique aqui para saber como baixar Lose Weight - Mindfulness Meditation for weight loss and mindful eating em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Lose Weight - Mindfulness Meditation for weight loss and mindful eating.
iPhone
Requer o iOS 6.0 ou posterior.
iPad
Requer o iPadOS 6.0 ou posterior.
iPod touch
Requer o iOS 6.0 ou posterior.
Lose Weight - Mindfulness Meditation for weight loss and mindful eating suporta Português, Alemão, Catalão, Checo, Chinês simplificado, Chinês tradicional, Coreano, Croata, Dinamarquês, Eslovaco, Espanhol, Finlandês, Francês, Grego, Holandês, Húngaro, Indonésio, Inglês, Italiano, Japonês, Malaio, Norueguês (bokmål), Polonês, Romeno, Russo, Sueco, Tailandês, Turco, Ucraniano, Vietnamita
Lose Weight - Mindfulness Meditation for weight loss and mindful eating contém compras no aplicativo. Verifique o plano de preços abaixo:
Full Pack with all meditations
$2.99
10 minutes
$0.99
20 minutes meditation
$0.99
15 minutes meditation
$0.99
40 minutes meditation
$1.99
30 minutes meditation
$1.99