Pathways Pain Relief

Pathways is made for those suffering with chronic, or persistent pain. Our video and audio self-help content takes you through evidence-based pain management techniques.

The Pathways app also contains a number of tools that help manage pain. Feeling a pain spike? Activate our SOS panic button and be immersed in calming, guided breathing exercises. Need a healing challenge? Check out our mind/body challenges to discover simple ways to live a happier and healthier life. Want to see how you’re progressing? Make use of our tracking tools to help you better understand your pain levels over time, and factors that influence your pain.

Here are some of the key techniques you'll find in the Pathways program:

Pain science education
Diaphragmatic breathing
Visualizations & Graded Imagery
Physical Exercise
Meditations
Mindfulness Exercises
Stress Reducing Exercises

Please remember to seek a doctor’s advice before making any medical decisions. Pathways does not intend to substitute professional medical advice, diagnosis, or treatment.


Pathways is free to download and around 1/5 of our program is free. To unlock all features and content, you can choose to subscribe.

Here's more on the auto-renewing subscription of the paid elements on the Pathways program.

Pathways offers an auto-renewing monthly subscription at $16.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Pathways program, meditations and additional features while you maintain an active subscription. Pathways also offers a lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to everything, forever.

Payment will be charged to your iTunes Account at confirmation of purchase.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

The account will be charged for renewal within 24-hours prior to the end of the current period, and it will state the cost of the renewal.

Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

You can find our privacy policy at https://pathwaysrelief.com/privacy-policy/

Our terms of services are here:

https://pathwaysrelief.com/terms/

You can also find this information within the app. Click on your profile (person icon) and then the cog (for settings) in the top right corner.

If at any time if you wish to cancel your subscription, here are the instructions on how to do that: https://support.apple.com/en-in/HT202039