Self Talk - Conversation Diary
Free
1.4.0for iPhone
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About Self Talk - Conversation Diary
Q:
Why is self-talk important?
A:
Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us from a particular incident to a negative emotional reaction. Conversely, if we engage in positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it!
Tim Legg, MD
Why is self-talk important?
A:
Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us from a particular incident to a negative emotional reaction. Conversely, if we engage in positive self-talk, we begin to view the world in a more positive manner and will ultimately feel better about ourselves. We can’t always control what happens, but we can control how we react to it!
Tim Legg, MD
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Novidades da Última Versão 1.4.0
Last updated on Sep 27, 2020
Versões Antigas
-. Update for iOS 14
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Version History
1.4.0
Sep 27, 2020
-. Update for iOS 14
1.3.2
May 28, 2020
-. Add passcode
-. Fix bugs
-. Fix bugs
1.3.1
Mar 30, 2020
-. Update log fonts
-. Update image viewer
-. Update image viewer
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Self Talk - Conversation Diary suporta English