Spoked: AI Cycling Coach
AI Cycling Coach
Grátis
1.16.5for iPhone, iPad and more
6.5
4 Ratings
Coaching Intelligence Systems ltd
Developer
48,4 MB
Size
Apr 15, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spoked: AI Cycling Coach Capturas de tela
About Spoked: AI Cycling Coach
Say goodbye to standard, inflexible plans and hello to better results and next level confidence with the smartest, most personal and flexible online coach.
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: hello@spoked.ai
Social media: @spokedhq
Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac
Most training apps give you copy and paste plans that don’t flex around real life. Spoked is different. Built by professional coaches and shaped by everyday riders, every Spoked plan is personalised to you and adapts based on your training progress and personal feedback. It also works around your life, with full flexibility built in from the start.
Spoked will help you:
SMASH YOUR GOALS WITH A PLAN THAT’S PERSONAL TO YOU
Every training plan is built around you and adjusts daily based on five key inputs: actual vs planned time in each zone, perceived difficulty, sleep quality, mental and physical freshness.
FLEX YOUR WEEK AND TRAINING TO SUIT YOU
Easily move or update your sessions if your plans change and Spoked will automatically flex your training to keep you on track to smash your goal.
EASY TO GET STARTED AND TRACK YOUR PROGRESS
Spoked’s training plans are simple to follow and the stats help you see your progress each week. Designed for riders at all levels, getting started couldn’t be easier.
GETTING STARTED WITH SPOKED
When you first sign up, you start on the free Starter plan. When you’re ready, activate your Free 30 day Pro Plan trial. No card details needed.
At the end of this Free trial, either upgrade to the Pro or Base plans, or drop back down to the Starter plan. There are discounted options if you purchase 3, 6 or 12 months up front. Cancel anytime.
MORE INFO:
Website: www.spoked.ai
Email: hello@spoked.ai
Social media: @spokedhq
Terms: https://spokedai.notion.site/Terms-and-Privacy-229e785073a541b7997357262a4685ac
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Novidades da Última Versão 1.16.5
Last updated on Apr 15, 2024
Versões Antigas
A small update to make the Workout Player more usable. We fixed a bug that was causing the Workout Player's timer to lag behind on some devices and having the Workout Player open will now also keep your device awake.
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Version History
1.16.5
Apr 15, 2024
A small update to make the Workout Player more usable. We fixed a bug that was causing the Workout Player's timer to lag behind on some devices and having the Workout Player open will now also keep your device awake.
1.16.4
Feb 21, 2024
We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!
1.16.3
Feb 19, 2024
We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!
1.16.2
Feb 9, 2024
We're still working to address an ongoing issue that is preventing a handful of users from being able to subscribe. In the meantime, if you are experiencing this issue please to report it to us as the more information we have to identify the cause, the better! Thanks for your patience with this one!
1.16.1
Jan 18, 2024
We're aware there is an intermittent issue when subscribing to Spoked, which we know is super frustrating. So in this release, we're hoping to squash this bug. Thank you for your patience and do keep us posted.
1.16
Dec 13, 2023
You can now follow along with your session directly in the app with the new Workout Player. If you're training by heart rate and using a wearable monitor or training by feel, all you need is your mobile device to follow your efforts.
We've also fixed a couple of bugs in the subscription and plans pages.
We've also fixed a couple of bugs in the subscription and plans pages.
1.15.6
Oct 17, 2023
This release is just a small one to address a couple of issues behind the scenes and tighten up the experience with the latest features.
1.15.5
Sep 26, 2023
There has been a simplification in the way you build out your season. No more thinking about how my training plan changes if I have 3 x medium and 2 x high-priority events chained together. Now, add one goal at a time, set the taper length you want, and start training.
In addition, there has been a bunch of admin work to ensure that Spoked continues to run smoothly in the app store.
In addition, there has been a bunch of admin work to ensure that Spoked continues to run smoothly in the app store.
1.15.4
Aug 14, 2023
A small bug fix included in this release. Focused around viewing the results of your auto-synced rides when Spoked needs a little human input. Also the algorithm for the unscheduled activities has been improved. Thanks for the rider feedback!
1.15.3
Aug 7, 2023
Spoked will never miss a ride again. If you haven’t planned a Spoked ride or Freestyle ride, now these rides will be synced as an unscheduled activity that counts towards your weekly workload. Plus, when you view the plan overview you’ll be taken to your current week.
1.15.2
Jul 17, 2023
Making a list and checking it twice. This is what this release is about for new riders only. When you now first arrive into your plan, there is a clear checklist that walks you through each main action to unlock Spoked’s potential.
1.15.1
Jul 1, 2023
You know what’s a pain. Having to put your card details in to activate a trial. At Spoked we want to give you the freedom to check out if it’s right for you in the most simple manner. So this update is improving this area so you can easily activate your trial.
1.15
Jun 26, 2023
You know that feeling when you wake up for a big event, you’re full of nerves and excitement.
This is what this release is all about. We’ve improved a number of areas from the submit week flow with new coaching insight and controls to effect next week, tweaked the plan builder sequence, allowed you to add in recovery rides anytime and the biggie, letting Spoked set your week for you based on your plan level and difficulty. Enjoy.
This is what this release is all about. We’ve improved a number of areas from the submit week flow with new coaching insight and controls to effect next week, tweaked the plan builder sequence, allowed you to add in recovery rides anytime and the biggie, letting Spoked set your week for you based on your plan level and difficulty. Enjoy.
1.14.2
May 22, 2023
Always be moving forward. This is what this release is about. That’s to the rider community they’ve identified two issues around the plan overview and time zone differences. We’re pleased to report, with this release it’s all sorted. Thanks for sharing your feedback.
1.14.1
Apr 19, 2023
Super short one for this new update. Simply squashing a bug around completed workouts for training by feel. All systems are up and running.
1.14
Apr 19, 2023
Say hello to Auto sync. Spoked automatically pairs your ride data to the workout you’ve just ridden. This makes it even easier and faster to see your results. So look out for the new glowing workout card.
We’ve introduced a new onboarding slideshow to ensure you know exactly which features will maximise your cycling performance. Plus, there are a bunch of bug fixes and small tweaks to keep things riding smoothly.
We’ve introduced a new onboarding slideshow to ensure you know exactly which features will maximise your cycling performance. Plus, there are a bunch of bug fixes and small tweaks to keep things riding smoothly.
1.13.1
Mar 30, 2023
Since the last release that included the new notifications a bug crawled in around when you reopened the Spoked app. The team has gone to work and squashed this bug quickly. Thank you for your patience and let’s continue to make 2023 the best one yet.
1.13
Mar 13, 2023
What’s this appearing on my home screen? Yes, we’ve built a new notification centre that is focused on helping you get the most out of Spoked. To start, there will be a new alert for when a new activity is ready to upload.
We’ve also been working on the foundation for auto sync and have improved the start trial flow to ensure you take advantage of your free 30 day Pro Plan with no card details needed.
Lastly, a few small tweaks have been made to ensure you have smooth experience at Spoked.
We’ve also been working on the foundation for auto sync and have improved the start trial flow to ensure you take advantage of your free 30 day Pro Plan with no card details needed.
Lastly, a few small tweaks have been made to ensure you have smooth experience at Spoked.
1.12.4
Jan 31, 2023
Measure twice, cut once. We did not follow this and slipped up in the last release where new riders couldn't get started. So we've sorted this issue out in this release. Sorry about the inconvenience.
1.12.3
Jan 30, 2023
And just like that, it’s update no. 2 for the year. Like this first, we decided to focus on some admin and bug fixing before we start to dive into the juicy stuff.
So what’s next on the horizon? There is going to be a big focus on simplifying the current flows and nudging you in the right direction so you can get more out of your cycling and Spoked.
So what’s next on the horizon? There is going to be a big focus on simplifying the current flows and nudging you in the right direction so you can get more out of your cycling and Spoked.
1.12.2
Jan 23, 2023
And we’re off the mark for 2023. This release is a small but an essential one. It’s like when you need to oil your chain to make sure you have a smooth ride. That’s this release.
It includes a number of tweaks and small improvements around subscriptions, plans and when you open Spoked up.
Keep your eyes peeled on the next one. It’s going to be good!
It includes a number of tweaks and small improvements around subscriptions, plans and when you open Spoked up.
Keep your eyes peeled on the next one. It’s going to be good!
1.12.1
Dec 19, 2022
Did you know this is our 24th update for the year? That’s 24 updates of helping you get more out of cycling.
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
1.12
Dec 19, 2022
Did you know this is our 24th update for the year? That’s 24 updates of helping you get more out of cycling.
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
For the last one of the year, we're introducing new pricing tiers that align key features to your training needs at different times of the year.
Plus, there's a new way to activate your trial where you’re in control. And no, we don’t ask you to enter your card details upfront. No one likes that.
Let’s make 2023 the best one yet!
1.11
Nov 29, 2022
You know what’s better than receiving a Xmas present on Xmas day? Receiving one before Xmas day. That is what this update is all about.
On the home screen, you’ll see your new training rating score that will tell you how smart you're training.
The new suggested hours feature lets you know if you're riding enough to achieve your goal ambition. So you can train with confidence.
Plus there are a bunch of all round improvements. Enjoy.
On the home screen, you’ll see your new training rating score that will tell you how smart you're training.
The new suggested hours feature lets you know if you're riding enough to achieve your goal ambition. So you can train with confidence.
Plus there are a bunch of all round improvements. Enjoy.
1.10.2
Nov 3, 2022
Not a super exciting release this one, with some fixes around onboarding and the upload form. After all, if you could eat your favourite cake every day, would it taste as good?
Also, since the last release there has been a bunch of performance tweaks under the hood that happen every week regardless of new app updates.
Plus, it’s not long now before a bunch of new features drop focused on helping you understand what to expect from a training plan and how to measure progress without hitting a PB.
Also, since the last release there has been a bunch of performance tweaks under the hood that happen every week regardless of new app updates.
Plus, it’s not long now before a bunch of new features drop focused on helping you understand what to expect from a training plan and how to measure progress without hitting a PB.
Spoked: AI Cycling Coach FAQ
Clique aqui para saber como baixar Spoked: AI Cycling Coach em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Spoked: AI Cycling Coach.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Spoked: AI Cycling Coach suporta Inglês
