Breeze: Mental Health

Diary and journal for mood

2.8.6 for iPhone
Free
8.6

145 Ratings

Update Date

2024-04-05

Size

274.2 MB

Screenshots for iPhone

iPhone
Breeze: Mental Health Description
The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.

In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.

Mood tracker
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.

Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.

Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.

Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.

Breeze contains the following subscription options:
— Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Privacy Policy: https://basenjiapps.com/docs/privacy_policy
Terms of Service: https://basenjiapps.com/docs/terms_of_use
Breeze: Mental Health 2.8.6 Update
2024-04-05
Though there are no major changes this time, we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!
As always, if you run into any troubles, let us know at support@bsnj.co
More Information
Price:
Free
Version:
2.8.6
Size:
274.2 MB
Update Date:
2024-04-05
Developer:
Basenji Apps
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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2.8.6 2024-04-05
Though there are no major changes this time, we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!
As always, if you run into any troubles, let us know at support@bsnj.co
2.8.5 2024-02-26
Gentle improvements and thoughtful upgrades have eased the path towards enhanced well-being, making it more enjoyable than ever before.

Looking for assistance or want to share your insights? Contact us at inquiry@bsnj.co. We're here to help and appreciate your feedback!
2.8.4 2024-02-20
Soft refinements and considerate enhancements have made the journey towards improved well-being smoother and more delightful than ever.

In need of support or interested in sharing your thoughts? Reach out to us at support@bsnj.co. We're always ready to assist and value hearing from you!
2.8.3 2024-02-06
With gentle touches and thoughtful improvements, navigating your way to better well-being has never been more effortless and enjoyable.

Looking for assistance or wish to provide feedback? Contact us at support@bsnj.co. We are always eager to help and hear from you!
2.7.8 2023-11-16
Though there are no major changes this time, we're confident you'll feel how the app has become faster and more user-friendly. A breath of fresh air for your mental wellbeing!
As always, if you run into any troubles, let us know at support@bsnj.co
2.7.7 2023-08-30
Fixed an issue where data disappeared after an update. If you've lost any data, please update the app to the latest version to recover it. If the problem persists after updating, please contact our support team.
2.7.6 2023-08-10
This Breeze update contains:
- Account Creation: Sign up and create your own account for a personalized experience.
- Cloud Sync: Store your data in your account and access it from any device, anytime, anywhere. Make the most of our app seamlessly across all your devices!
2.7.5 2023-06-22
Improve your mental health with Breeze's latest update! Discover enhanced features and optimizations that will empower your well-being journey. Embrace the refreshed experience and embark on a path towards greater inner balance and happiness.
2.7.4 2023-04-28
Discover your mental health score with Breeze's latest update!
2.7.3 2023-04-01
Discover your mental health score with Breeze's latest update!
2.7.2 2023-03-13
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.7.1 2023-01-30
Thanks for using Breeze!

This update contains:
- daily tasks
- minor bug fixes
- UX improvements
2.6.9 2022-11-15
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.8 2022-10-17
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.7 2022-09-20
Thanks for using Breeze!

This update contains:
- two new games
- minor bug fixes
- UX improvements
2.6.6 2022-09-07
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.5 2022-08-24
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.4 2022-07-18
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.3 2022-07-05
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.2 2022-06-07
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.1 2022-05-18
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.6.0 2022-04-15
Thanks for using Breeze!

This update contains:
- minor bug fixes
- UX improvements
2.5.9 2022-04-14
Thanks for using Breeze!

This update contains:
- mood tracking flow fixes
- new test collections
- minor bug fixes
- UX improvements
2.5.8 2022-04-13
Thanks for using Breeze!
This update contains minor bug fixes and UX improvements.
2.5.7 2022-02-21
Thanks for using Breeze!

This update contains new content:
- Pursuit of Excellence Test
- Masculine and Feminine Test
- Empathy Quiz
- Career Guidance Test
- Loneliness Test
- Internet Addiction Test
2.5.6 2021-12-22
Thanks for using Breeze!

This update contains
- multiple bug fixes;
- performance improvements;
2.5.2 2021-10-08
Thanks for using Breeze!

This update contains
- multiple bug fixes;
- performance improvements;
2.5.1 2021-10-01
Thanks for using Breeze!

This update contains
- multiple bug fixes;
- performance improvements;
2.5.0 2021-09-29
Thanks for using Breeze!

This update contains
- multiple bug fixes;
- performance improvements;
2.4.9 2021-09-13
Thanks for using Breeze!

This update contains
- multiple bug fixes;
- performance improvements;
2.2.6 2021-01-17
- some pesky bugs were fixed;
2.2.5 2021-01-06
- some pesky bugs were fixed;
2.2.4 2020-12-30
- Minor fixes.
2.2.3 2020-12-23
— psychological tests are finally here;
— some pesky bugs were fixed;
2.2.2 2020-12-16
— some pesky bugs were fixed;
2.2.1 2020-12-10
— minor bug fixes;
2.2.0 2020-12-03
- Check out a new course—"Happy hormones".
- Minor fixes and improvements.
2.1.8 2020-10-20
- Minor fixes and improvements.
2.1.7 2020-10-05
- Some fixes and improvements in the Insights section.
2.1.6 2020-09-28
- Some fixes and improvements.
2.1.5 2020-09-26
- A fresh new course—"Ways to Love"!
- Stability improvements.
2.1.3 2020-09-11
- Some improvements of the 'Insights' section.
2.1.2 2020-09-02
- The 4th course—Laziness 101.
- Various fixes and improvements.
2.1.1 2020-08-29
- The third course—Panic Attacks 101.
- Stability improvements.
2.1.0 2020-08-26
- A whole new "Insights" section—including our special courses on depression and anxiety, the most common mental disorders in the world. Learn how they work, how to help yourself or how to prevent them—this knowledge will be helpful for literally anyone these days.
- Various fixes and stability improvements. User interface optimizations for iPhone 5/SE.
2.0.9 2020-07-17
- Streak tab on the main screen—keep adding new entries every day to get more insights on your mood and habits.
- A fresh new design of the mood entry flow. Now you can add photos to your entries in a more convenient way.
- Filters on the stats screen. Explore how your mood, feelings, and activities related to each other.
2.0.8 2020-06-30
- The sleep ritual—track your sleep daily to figure out how it affects your mood.
- Improved stability and performance of the app.
2.0.7 2020-06-21
- Authorize with Apple ID, Facebook or Google to backup your diary, activities and everything else—your data will be safely stored in the iCloud.
- Fixed some minor issues.
2.0.6 2020-06-18
- A whole new stats section.
- First daily ritual (there is more coming)—gratitude. Express your gratitude to your friends or the loved ones.
2.0.5 2020-06-04
- Fix some minor issues.
2.0.4 2020-06-03
- Fixed some minor issues.
2.0.2 2020-05-19
- Minor fixes and improvements.
2.0.1 2020-05-01
- Users with a lifetime subscription now can restore their purchases. We are sorry for the inconvenience.
- Minor fixes and improvements.
1.9.9 2020-04-15
- Yearly chart on the stats screen.
- Minor fixes and improvements.
1.9.8 2020-04-12
- Some fixes and improvements.
1.9.6 2020-04-06
- Now you can add photos to your entries. You'll find a button in the entry editing mode.
- The first screen now shows a lot more entries than just for the one last week.
- Minor fixes and improvements.
1.9.5 2020-04-01
- Now you can share your current mood or weekly/monthly chart with your friends, family or doctor—you'll find the share buttons to do that.
- You also can expand the comment field if you need to write a long and thorough comment. Now it's easier to use Breeze as a diary.
- Some minor fixes and improvements.
1.9.4 2020-03-25
- Now you can select date and time when creating an entry. There are two ways to do it:
1) Open the calendar, select a date. Now the plus button is blue—that means your entry will be added to that date. Hit it and create an entry as you usually do.
2) Tap the plus button, select your mood, hit "Next". You'll see a new button with the current date and time above the activities list. Press it and select another date if you need to.
- New and more convenient way to edit entries—there are some new buttons to separately edit the date, description, feelings and activities.
1.9.3 2020-03-20
- A new "Courses" section. We need a little of your help to understand which topics we should cover first.
- A new "Sleep" activity.
- The comment section on the entry screen is now scrollable and selectable.
- The "add activity" button has a new place. Now it's hard to miss!
1.9.2 2020-03-18
- Minor fixes and improvements.
1.9.1 2020-03-13
— minor UI fixes and improvements;
1.9.0 2020-03-03
— Completely new and more informative mood chart on the Stats screen.
— Other fixes and improvements.
1.8.9 2020-02-27
- Finally fixed the wrong entry date issue.
- Some other minor fixes and improvements.
1.8.8 2020-02-22
A whole-new flow of the mood tracking part. The 7-step mood scale will be replaced with a wide range of different feelings and emotions—we want our users to learn how to recognize them.
1.8.7 2020-01-08
— minor bug fixes;
1.8.6 2019-12-05
— minor bug fixes and performance improvements;
1.8.5 2019-11-29
— minor bug fixes and performance improvements;
1.8.0 2019-11-13
— stats now available for everyone;
— new screen for choosing your mood;
— minor bug fixes;
Enjoy and do not hesitate to write your comments. ^_^
1.7.3 2019-10-25
— minor bug fixes and performance improvements;
1.7.2 2019-09-24
— minor bug fixes and performance improvements;
1.7.1 2019-09-04
— minor changes and UI improvements;
1.7 2019-08-25
— stories! get daily motivation and inspiration from new content format;
— information about cognitive distortions is now absolutely free;
— major UX and UI changes;
Enjoy and leave your review!
1.6.3 2019-06-17
— minor UI tweaks and bug fixes;
1.6.2 2019-06-05
— Secure your mood diary with the new passcode feature. You can enable it on the Settings screen (the gear icon on the top right corner).
— Fixed the pesky issue with the custom activities—now your icons will be in place, we promise. You can also remove the empty activities by holding your finger on them.
— Some UI improvements.
1.6.1 2019-05-27
— 2 new articles on dealing with negative patterns;
— Minor UI tweaks.
1.6 2019-05-22
What's done:
— Now you can add your own activities to track literally everything that happens with you. Enjoy!
— The statistics screen got a fresh new look and the mood graph.
— Minor stability fixes and improvements.
1.5 2019-05-02
What's new:
- The Community section. Here members of our community tell how Breeze helps them to cope with their day-to-day issues. We'd be really glad if you share your story with us as well — you'll find a simple form in the section.
- Neat animations of mood clouds.
- 4 new articles about negative thinking patterns.
- Some updates to the automatic thoughts chat.
- Various UI tweaks and improvements.
1.4.1 2019-04-28
— Various UI tweaks and improvements.
1.4 2019-04-25
What's new:
- In this update we introduce the whole new cognitive distortions section. We've decided to replace "cognitive distortions" — which is more a professional term— with the more understandable "negative patterns". We want you to fight such patterns, and the best way do it is to be aware and to reflect on them. And here is where Breeze comes in handy — read our articles and take note each time you've noticed a negative thinking pattern. Your notes will stay there — organized in convenient stacks.
- The first negative pattern, "Black and white thinking", is now completely free — try to make notes about it.
- Four new articles on negative patterns: Always being “right”, “Heaven's reward” fallacy, Fallacy of change and Fortune telling.
- Minor UI tweaks and fixes.
1.3.1 2019-04-16
— minor bug fixes and UI improvements;
1.3 2019-04-12
What's new:
- Now you can track your cognitive distortions by taking notes about each of them.
- The weekly subscription is now replaced with the cheaper monthly one.
- Distortion articles were updated with new texts and illustrations.
- Minor UI tweaks.
1.2 2019-04-10
What's done:
— Creation time of mood entries now respects the local timezone.
— The first distortion article is now available for users without a subscription.
— Various layout improvements for iPhone 5/SE.
Feel free to share feedback and your personal stories — team@basenjiapps.com
Cheers!
1.1 2019-04-06
— fresh new look for distortions tab;
— new articles about distortions;
— new subscription option;
We appreciate your feedback, feel free to share your personal stories with us: team@basenjiapps.com
Cheers!
1.0.2 2019-04-03
What's done:
— fresh new look for emotional conditions;
— redesigned tab of automatic thoughts;
— ability to edit notes;
— new app screenshots;
— new app icon;

We will appreciate if you spread the word about our app.
Cheers!
1.0.1 2019-03-20
What's done:
— description is updated;

We will appreciate if you spread the word about our app.
Cheers!
1.0 2019-03-16