C25K® 5K Trainer Pro

C25K® 5K Trainer Pro



$4.99

4.8.17for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
C25K® 5K Trainer Pro Screenshots
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C25K® 5K Trainer Pro posterC25K® 5K Trainer Pro posterC25K® 5K Trainer Pro posterC25K® 5K Trainer Pro posterC25K® 5K Trainer Pro poster

About C25K® 5K Trainer Pro

■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ PRO Features ≈
◉ Apple Watch integration
◉ Calories and distance tracking

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1! One subscription, multiple apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
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What's New in the Latest Version 4.8.17

Last updated on Dec 12, 2020
Old Versions
≈ Quality of Life Improvements! ≈
◎ New widgets!
◎ Apple Watch bug reporting and syncing optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Show More
Version History
4.8.17
Dec 12, 2020
≈ Quality of Life Improvements! ≈
◎ New widgets!
◎ Apple Watch bug reporting and syncing optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.16
Nov 4, 2020
≈ Quality of Life Improvements! ≈
◎ Apple Watch complication shortcut now available for easy access
◎ Improved calories, distance, steps accuracy from Apple Watch syncing
◎ Apple Watch subscription syncing bug fix
◎ Improved social media sharing
◎ Fixed issue with map route history syncing with Apple Watch

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.15
May 6, 2020
◎ Map History
◎ Zen Unlimited Pass update

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.14
Apr 24, 2020
◎ Map History
◎ Zen Unlimited Pass update

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.12
Jan 29, 2020
◎ app link optimizations

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.11
Jan 15, 2020
◎ Zen Power Playlist optimization
◎ CCPA updates

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.10
Nov 30, 2019
◎ fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.9
Oct 17, 2019
◎ fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.8
Sep 30, 2019
◎ iOS13 crash fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.7
Sep 9, 2019
◎ optimizations to Zen Power Playlist
◎ added "Top Rated", "Newest", and "Most Popular"

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.6
Jul 5, 2019
◎ Optimized GPS accuracy
◎ Added ability to save progress during working interruptions

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
4.8.5
Apr 29, 2019
◎ Optimized active screen (bigger fonts!) and locked screen
◎ Updated privacy policy & consent screen

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

C25K® 5K Trainer Pro FAQ

Click here to learn how to download C25K® 5K Trainer Pro in restricted country or region.
Check the following list to see the minimum requirements of C25K® 5K Trainer Pro.
iPhone
iPad
C25K® 5K Trainer Pro supports English

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