24.1.1
2024-02-01
## What's New?
- New V-Sit program
- 10 new free routines
- 25 new exercises
- Bug Fixes
As always, we're here for you for whatever you need. If you have any questions or need assistance, contact us via email, social media, or join our community on Discord.
23.11.1
2023-11-10
- New profile screen: More complete than ever, with your heat map of trained muscles, recent training records, calendar and more!!
- Caloric expenditure and KI: When completing a routine you will have an approximation of the kcal consumed and you will receive KI points.
- Redesign of the post-workout: At the end of your routine, you will be able to record your sensations, see a summary of your session and even share the results.
- Bug fixes
23.9.1
2023-10-03
What's New?
- New exercise screen
- New pine program
- 25 new exercises added
- Bug fixes: We have resolved some issues to enhance your experience.
Real People
Do you have feedback? Questions? We're here for you for whatever you need. Contact us via email, social media, or join our community on Discord.
A hug from the Calisteniapp team
23.8.0
2023-09-01
- New Notifications Inbox: Easily view and manage all your alerts in one place.
- Improved Deeplinks Management: Navigate seamlessly with enhanced link support.
- Bug Fixes: We've addressed some issues to improve your experience.
Have feedback? Questions? We're always here for you. Reach out to us via email, social networks, or join our Discord community.
8.5.1
2023-07-28
- 10 new routines.
- Bug fixes and stability improvements.
- For any questions, queries or feedback, write to us by email or social networks without any obligation!
8.4.3
2023-07-19
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
# Localization fixes.
If you have any questions or queries, contact us without obligation via email or social networks.
8.4.2
2023-07-10
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
8.3.1
2023-06-01
# Challenge redesign - Shoulder Strengthening
Our most epic challenge returns, the Shoulder Challenge. Redesigned and expanded so that we can enjoy it even more. Don't forget to join in the challenges section.
# Bug fixes and stability improvements
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.2.3
2023-04-27
# New smart progress of Thrust
# 5 New exercises
- Commando Pull Up
- No-dip muscle up
- One straddle leg and one advanced tucked front lever
- Front lever one leg advanced and one leg tucked
- Advanced straddle tucked front lever
8.1.3
2023-03-20
# Now we have stories
We have added the Calisteniapp stories to have a channel to notify the most important events that are happening. Stay up to date with the latest updates. In the coming weeks you will start to see new content.
# New Ectomorphs program
# Bug fixes and stability improvements
If you have any questions or queries, contact us without obligation via email or social networks.
# Do you have feedback or suggestions?
Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.0.3
2023-02-20
# 10 completely redesigned programs
We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.
Also, additional explanations have been added on how to manage your progress and other tips to help you improve.
# 8 new routines
- Yerai Thrust
- Brawny Kettlebell Intermediate
- Donatello Planche Intermediate
- Jennifer Gap Beginners
- Joha Gap Beginners
- Michael Rings Upper Body
- Nobita Fullbody Total Beginners
- Superhero Beginners
# Bug fixes and stability improvements
If you have any questions or queries, do not hesitate to reach us via email or social networks.
6.13.0
2022-08-10
- New Program From 0 to Muscle Up - Adicstenia.
- 11 new routines.
- 13 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.12.1
2022-06-15
- New Smart Progress Buttocks, abs and legs.
- New Challenge Abs at Home.
- 12 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.11.2
2022-05-06
New Program Kettlebell - Fullbody Hypertrophy.
13 new routines.
10 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.10.1
2022-03-13
- New Challenge of Beginners Level 0.
- 11 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
6.9.1
2022-02-07
- New Smart Progress of Kettlebell bodybuilding.
- 13 new routines.
- 28 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.8.1
2022-01-10
- New Handstand press program.
- New Upper Body at home.
- 10 new routines Challenge.
- Stability improvement and bug fixes.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
6.6.0
2021-10-02
- New Muscle Up on Rings Program.
- New 21 Days of Push-ups.
- 15 new routines.
- 8 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.5.1
2021-08-18
- New Smart Progress Upper Body.
- 17 new routines.
- 14 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.2.0
2020-12-31
New Fat Burning Challenge.
New Smart Progress of Rings.
2 new routines.
4 new exercises.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.1.1
2020-11-22
- The Pro sub is even more PRO!
- The first week of all challenges is now free!
- New Brutal Workouts challenge.
- New GAP program.
- New Smart Progress for Posture Improvement.
- 16 new routines.
- 6 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.0.4
2020-09-23
- In this update we have focused on solving small errors that improve the user experience
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.0.1
2020-08-20
- 7 new workouts.
- New Human Flag Smart Progression.
- 17 new free routines.
- Plan Swing 360 expanded.
- ¡Now also in Portuguese and Italian!.
- Bugs fixes and improvements.
5.1.1
2020-05-28
- 137 updated videos with improved quality.
- New One Arm Pull-Up Smart Progression.
- 16 new free routines.
- Extended Full Body Transformation Plan.
- Improved translations.
- Bug fixes and performance improvements.
5.0.4
2020-04-02
- New challenge: 21 days at home.
- New types of routines: EMOM, TABATA and HIIT.
- The Supersets are here!
- The training screen is now more powerful than ever.
- 21 new free routines.
- 13 new exercises.
- Improved English translation.
- Bug fixes and performance improvements.
4.6
2020-01-30
- New Hefesto Smart Progression
- New Backlever Smart Progression
- Extended program: Tornado 360
- 8 new free routines
- Now you can add more than one routine per day in your schedule
- Bug fixes and performance improvements
4.5
2019-12-19
- New challenge: Hidden exercises! Do you dare?
- New Smart Progression of V-sit + Impossible dip.
- Extended program: Calisthenic requirements.
- 14 new free routines.
- 12 new exercises.
- Bug fixes and performance improvements.
4.4.1
2019-12-01
- Important billing flow bug fix.
4.4
2019-10-31
- New smart progression: Muscle Up.
- Expanded Program: Hypertrophy with rings.
- 6 new free routines.
- 5 new exercises.
- Now you can create links to share your routines.
- New board of top routines created by the community.
- Redesign of the routine recommender.
- Improved interface.
- Bug fixes and performance improvements.
4.3
2019-09-01
- New challenge: The era of the legsthenics.
- New smart progression of core at home.
- New smart progression of core in the park.
- Improved program: Oppositions to female police.
- New Roger Jimenez routines
- New Sofia Maudos routines.
- 20 new free routines.
- 13 new exercises.
- Bug fixes.
- Performance improvements.
4.2
2019-07-22
- New Front Lever smart progression.
- New program: 180 over the bar.
- 3 new free routines.
- 8 new exercises.
- Video streaming speed improved.
- UI improvements.
- Bug fixes.
- Performance improvements.
4.1
2019-05-20
- New challenge! - Bigger back and biceps.
- New chest and triceps smart progression.
- New program: Rings Evolution.
- Improved Program: Full Body Domination.
- 5 new free routines.
- 44 new exercises.
- UI improvements.
- Bug fixes.
- Performance improvements.
4.0
2017-08-12
- New Smart Progressions! A new type of adaptive routine that will make you improve optimally.
- New one arm front lever program.
- 4 new free routines.
- 22 new exercises.
- New dark training theme.
- Updated timer with more options and more comfortable.
- Simplified warm-up screen.
- UI improvements.
- Bug fixes.
- Performance improvements.
3.3
2017-08-12
- New improved workout view.
- Challenge of the month: Total flexibility.
- Some workout programs improved.
- 7 new routines.
- 5 new exercises.
- Bug fixes.
- Performance improvements.
- Improvements in the user interface.