Anti-stress breathing
Reduce your stress in 5 min
FreeOffers In-App Purchases
6.6for iPhone, iPad and more
9.1
90 Ratings
Maxime Tant
Developer
21.2 MB
Size
Oct 26, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Anti-stress breathing Screenshots
About Anti-stress breathing
In just five minutes, our anti-stress breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.
Simple and ergonomic, the anti-stress breathing (cardiac coherence process) application will help you obtain the natural benefits of our anti-stress breathing for your health.
In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .
In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want!
Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.
Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.
Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.
Trial version and in-app purchase: the trial version of the application is limited to 3 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy :
https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
Apple Watch: the app contains the HealthKit.
This app uses HealthKit features to prevent Apple Watch from locking itself during a session. No data is saved.
Simple and ergonomic, the anti-stress breathing (cardiac coherence process) application will help you obtain the natural benefits of our anti-stress breathing for your health.
In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .
In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want!
Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.
Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.
Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.
Trial version and in-app purchase: the trial version of the application is limited to 3 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy :
https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
Apple Watch: the app contains the HealthKit.
This app uses HealthKit features to prevent Apple Watch from locking itself during a session. No data is saved.
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What's New in the Latest Version 6.6
Last updated on Oct 26, 2023
Old Versions
- Addition of application widgets available in 3 sizes, they allow you to directly launch your session, to access diagrams, trophies, etc.
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
Show More
Version History
6.6
Oct 26, 2023
- Addition of application widgets available in 3 sizes, they allow you to directly launch your session, to access diagrams, trophies, etc.
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
6.5
Sep 16, 2023
- Addition of application widgets available in 3 sizes, they allow you to directly launch your session, to access diagrams, trophies, etc.
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
6.4
Aug 28, 2023
- Addition of application widgets available in 3 sizes, they allow you to directly launch your session, to access diagrams, trophies, etc.
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
- Added the heart rate in session on the Apple Watch (still in Beta, I hope it will work well for you too do not hesitate to send me an email).
- Improvement of the slide function (left to right and vice versa) to change the theme in a classic session.
- Possibility to play the Box theme in diagram.
- Improved the Dark theme (accessible at the top right in the application settings).
6.3
Aug 10, 2023
Added Box theme
Change themes in the middle of a session by sliding your finger from left to right or vice versa
Fixed various bugs (including music not restarting in long session when finished).
Change themes in the middle of a session by sliding your finger from left to right or vice versa
Fixed various bugs (including music not restarting in long session when finished).
6.2
Jul 12, 2023
Added the Box theme, a new way to relax while breathing.
6.1
Apr 25, 2023
Added Pranayana Breathing with Square Breathing in Settings.
Fixed minor bugs.
The table/calendar of sessions has been removed for the moment because it is no longer supported with new versions of iOS, I am currently working on its replacement.
Fixed minor bugs.
The table/calendar of sessions has been removed for the moment because it is no longer supported with new versions of iOS, I am currently working on its replacement.
6.0
Mar 13, 2023
Renewal of the sphere theme: images of a random nature are now broadcast in the background.
The Indian theme music is now available.
The "Inspiration" and "Expiration" transition sounds are also available in the application.
The Indian theme music is now available.
The "Inspiration" and "Expiration" transition sounds are also available in the application.
5.9
Mar 9, 2023
Bugfix
Design improvement
Design improvement
5.8
Jan 25, 2023
Bugfix
Design improvement
Design improvement
5.7
Dec 30, 2022
Fixed sacred lotus increment bug for some users.
5.6
Dec 1, 2022
Fixed a bug at the end of the session concerning lotus flowers.
Added new quotes (thank you again).
Added new quotes (thank you again).
5.5
Oct 27, 2022
Fixed minor bugs.
Added icons and improved design and functionality.
Added icons and improved design and functionality.
5.4
Sep 16, 2022
Fixed minor bugs.
Added icons and improved design and functionality.
Added icons and improved design and functionality.
5.3
Sep 7, 2022
Fixed minor bugs.
Added icons and improved design and functionality.
Added icons and improved design and functionality.
5.2
Aug 18, 2022
Added the ability to use your own music files in the main session but also in your own patterns. Have fun !
Fixed various bugs and optimized design for small screens.
Changed some icons.
Redirect to the end screen after the end of a diagram.
Fixed various bugs and optimized design for small screens.
Changed some icons.
Redirect to the end screen after the end of a diagram.
5.1
Aug 9, 2022
Added the ability to use your own music files in the main session but also in your own patterns. Have fun !
Fixed various bugs and optimized design for small screens.
Changed some icons.
Redirect to the end screen after the end of a diagram.
Fixed various bugs and optimized design for small screens.
Changed some icons.
Redirect to the end screen after the end of a diagram.
5.0
Jul 19, 2022
Added animations and sounds to improve the user interface
Added new quotes sent by users
Fixed minor bugs
Added new quotes sent by users
Fixed minor bugs
4.96
Jul 5, 2022
Added profile picture and full profile remodel.
Fixed various bugs and improved fluidity.
Added new quotes received.
Added images to won trophies.
Improved end screen and added light animation.
Fixed various bugs and improved fluidity.
Added new quotes received.
Added images to won trophies.
Improved end screen and added light animation.
4.95
Jun 22, 2022
Added profile picture and full profile remodel.
Fixed various bugs and improved fluidity.
Added new quotes received.
Added images to won trophies.
Improved end screen and added light animation.
Fixed various bugs and improved fluidity.
Added new quotes received.
Added images to won trophies.
Improved end screen and added light animation.
4.94
Jun 7, 2022
Added daily notification (can be disabled in settings)
Improvement of the end of session page
Fixed various bugs
Improvement of the end of session page
Fixed various bugs
4.93
Jun 3, 2022
Added new music and transition sounds for inhale and exhale
Added new quotes
Added "Lotus Flowers": Build the largest Lotus Flower streak by earning one flower per day. A flower every 24 hours is up for grabs.
If you do not practice a session for 24 hours you will break your flower series.
Added new quotes
Added "Lotus Flowers": Build the largest Lotus Flower streak by earning one flower per day. A flower every 24 hours is up for grabs.
If you do not practice a session for 24 hours you will break your flower series.
4.92
Mar 20, 2022
Bugfix / Design
4.91
Feb 28, 2022
Fixed various bugs.
4.9
Jan 30, 2022
Fixed various bugs.
4.8
Jan 19, 2022
Fixed various bugs
Return of configurable square breathing
New Quotes
Return of configurable square breathing
New Quotes
Anti-stress breathing FAQ
Click here to learn how to download Anti-stress breathing in restricted country or region.
Check the following list to see the minimum requirements of Anti-stress breathing.
iPhone
Requires iOS 12.3 or later.
iPad
Requires iPadOS 12.3 or later.
Mac
Requires macOS 10.15 or later.
Apple Watch
Requires watchOS 10.0 or later.
iPod touch
Requires iOS 12.3 or later.
Anti-stress breathing supports English, French, Italian, Japanese, Russian, Simplified Chinese, Spanish
Anti-stress breathing contains in-app purchases. Please check the pricing plan as below:
Special Offer
$14.99
Cardiac coherence
$6.99
Cardiac coherence
$17.99
Cardiac coherence
$5.99
Related Videos
Latest introduction video of Anti-stress breathing on iPhone
