Daily Workout - 7 Minute High Extensive Exercise

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

No workout equipment & just 7 minutes a day

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

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