Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

8ight Ways to Wellness Screenshots

iPhone

About 8ight Ways to Wellness

8ight Ways to Wellness is the framework that guides all the programs and resources offered through WashU Human Resources Employee Well-Being. This challenge is an opportunity to learn about these evidence-based strategies to improve your overall wellbeing and reduce your risk of disease.

Features include:
• Daily exercise tracking
• Individual and team participation
• Device connection
• 200+ delicious, healthy recipes
• Inspiring daily health tips.

Note: 8ight Ways to Wellness syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.