SPP
SpeedPowerPlay
GratisOffers In-App Purchases
9for iPhone, iPad and more
Age Rating
SPP Screenshots
About SPP
Developed by elite strength coach John Pryor and physiotherapist Leigh Egger, the SPP library gives you access to 5 levels (white belt to black belt) of specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others.
In essence, the content marries strength and coordination for the purpose of better movement.
· 5 levels of core strength and trunk stabilisation (white to black belt)
· 5 levels of hip strength, hip lock and pelvic control for better movement (white to black)
· One touch Quick Program feature that allows you to develop individualised progams in seconds
· Work your way through the levels and watch your movement improve!!! Or those you coach.
Physical Activity Notice
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The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.
In essence, the content marries strength and coordination for the purpose of better movement.
· 5 levels of core strength and trunk stabilisation (white to black belt)
· 5 levels of hip strength, hip lock and pelvic control for better movement (white to black)
· One touch Quick Program feature that allows you to develop individualised progams in seconds
· Work your way through the levels and watch your movement improve!!! Or those you coach.
Physical Activity Notice
=======================
The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.
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Was ist neu in der neuesten Version 9
Last updated on Nov 8, 2019
Alte Versionen
New modules:
- Core strength & trunk integrity
- Hip lock & pelvic control
- Core strength & trunk integrity
- Hip lock & pelvic control
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Version History
9
Nov 8, 2019
New modules:
- Core strength & trunk integrity
- Hip lock & pelvic control
- Core strength & trunk integrity
- Hip lock & pelvic control
1.0
Jun 13, 2018
SPP FAQ
Klicken Sie hier, um zu erfahren, wie Sie SPP in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von SPP zu sehen.
iPhone
Erfordert iOS 12.0 oder neuer.
iPad
Erfordert iPadOS 12.0 oder neuer.
iPod touch
Erfordert iOS 12.0 oder neuer.
SPP unterstützt Englisch
SPP beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Hip lock & pelvic control
17,99 €
Core strength-trunk integrity
17,99 €
High load hip-trunk complexes
0,99 €
Hip Lock Progressions
0,99 €