Do It Healthy

Do It Healthy…Do It Right

Do It Healthy offers you a wide range of tools to keep you healthy:

Expertly designed routines: Weight lifting, toning, body resistance, core training and full-body rotations
Intermittent Fasting Mode: Learn to use eating windows to boost your metabolism
Ketogenic Diet Mode: Learn a new way of eating to burn fat, not just calories
Macronutrient calculator and intake tracker

We’ve got you covered. Personal Trainers, Mixed Martial Arts Experts, Nutritionists, and Dietitians working to bring you the tools you need on a daily basis to keep yourself in prime condition.

SPECIALLY DESIGNED FITNESS ROUTINES Do It Healthy offers a wide range of workout routines (beginners intermediate advanced) that challenge your mind and body. The interactive videos will push you to grow, while showing you proper form and positioning.

Fighting Fitness: Body Resistance routines based on Mixed Martial Arts, strengthens core
Fat Burning: Cardio training, tones body and builds resistance and stamina
Strength: Weight resistant routines, end goal of building muscle mass, works all major muscle groups through a 5-day rotation
Strength Women: Whole body toning, strengthens the abdomen and lower body. Uses weight resistance

INTERMITTENT FASTING MODE

Intermittent fasting is a way of eating in which you alternate periods of fasting with eating windows.

Although it offers a whole gamut of health benefits, the main objective of intermittent fasting is to lose weight. Research has shown that it boosts metabolism and leads to faster weight loss. By activating this mode you will always know where you are in your fasting periods and eating windows.

KETOGENIC DIET MODE

Accelerate the burning of fat stored in your body! The Keto Diet is low in carbohydrates, limited in proteins and high in fats. It dictates how you eat. Research shows that it promotes fat loss and improves overall health on many levels. Activating this mode will alter your macronutrient needs based off your profile.

HEALTHY RECIPES

Our Nutritionist provides new menu options and tips that you can use to keep your body looking and feeling good. You will get these recipes on a weekly basis, but will be able to use them for a lifetime.

COMPREHENSIVE FOOD DATABASE WITH MACRONUTRIENT COUNTER (more than just a calorie counter)

Look up meals in the food database to see what is in food before you choose to eat it
Register food intake and track eating through our Interactive Calendar
See not only calories consumed, but FAT, CARBOHYDRATES, AND PROTEIN, which are essential nutrients to track whether you are trying to build muscle or lose weight

In your profile, choose whether you want to Maintain your weight, Lose weight or Build muscle. Through these options, your caloric and macronutrient allowance will be adjusted.

ACTIVITY TRACKING CALENDAR

Our Interactive Calendar allows you to go back and see your registered physical activities and caloric intake on any given day.

Start Today! Get your free 2 week trial for Do It Healthy and see what it can do for you

Subscription Options
1 Month: $2.99
6 Months: $7.99
Yearly: $9.99

Manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase or by clicking “Restore Purchases” button in Do It Healthy. Any unused portion of a free trial period, if offered, will be forfeited if you subscribe, where applicable. Subscriptions automatically renew unless auto-renew is turned off at least 24 hrs before the end of the current period.

Payment for subscriptions will be charged to your iTunes Account at confirmation of purchase.


Support: info@doithealthy.app

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