2.7.2509
2024-04-02
Ready to get in shape faster, on autopilot? We update the app weekly with performance enhancements, bug fixes, and popular feature requests. Learn more: dr-muscle.com/timeline.
2.7.2482
2024-03-03
Ready to get in shape faster, on autopilot? We update the app weekly with performance enhancements, bug fixes, and popular feature requests. Learn more: dr-muscle.com/timeline.
2.6.2390
2023-11-11
Ready to get in shape faster, on autopilot? We update the app weekly with performance enhancements, bug fixes, and popular feature requests. Learn more: dr-muscle.com/timeline.
2.6.2380
2023-10-28
Ready to get in shape faster, on autopilot? We update the app weekly with performance enhancements, bug fixes, and popular feature requests. Learn more: dr-muscle.com/timeline.
2.6.2366
2023-10-07
Ready to get in shape faster, on autopilot? We update the app weekly with performance enhancements, bug fixes, and popular feature requests. Learn more: dr-muscle.com/timeline.
2.6.2354
2023-09-25
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2348
2023-09-18
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2343
2023-09-12
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2339
2023-09-05
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2333
2023-08-17
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2325
2023-08-13
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2319
2023-08-07
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2314
2023-07-31
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2303
2023-07-19
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2299
2023-07-10
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2294
2023-07-03
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2290
2023-06-27
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2285
2023-06-19
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2280
2023-06-10
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2267
2023-05-21
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2261
2023-05-06
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2252
2023-05-01
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2247
2023-04-25
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2242
2023-04-16
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2233
2023-04-02
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2208
2023-02-27
Ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2199
2023-02-22
Are you ready to get in shape faster, on autopilot? With weekly updates, we are constantly fine-tuning our app to give you a smoother experience. Our latest update includes a variety of bug fixes, performance enhancements, and features requested by our users. For a full list of updates, please visit our website at dr-muscle.com/timeline/.
2.6.2129
2022-11-13
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Better adjustments after first work set
+Custom plates, pulley, dumbbells
+Onboarding screens
2.6.2115
2022-10-24
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Custom increments for plates & dumbbells
+Rate today's workout
+Start workout overlay auto-hides
2.6.2110
2022-10-16
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Rate today's workout
+Start workout overlay auto-hides
+New features on open
2.6.2097
2022-10-06
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+New features on open
+Push/pull/legs gym programs levels 4-6
+2-way sync with Apple Health
2.6.2091
2022-09-17
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Push/pull/legs gym programs levels 4-6
+2-way sync with Apple Health
+Workout preview email
2079
2022-09-02
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Workout preview email
+Delete account button
+Workout calendar (past, upcoming workouts)
2.6.2073
2022-08-22
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His secret? A unique training method based on “reps in reserve”. This proven system has helped dozens of athletes break world records. And today, this app automates it for you. Dr. Muscle gets you in shape faster, on autopilot. Now with calories, macros, and meal plans that also update on autopilot.
+Delete account button
+History, charts buttons
+Workout calendar (past, upcoming workouts)
2.6.2059
2022-07-27
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Calendar preview of upcoming workouts
+Meal plan page
+Calories, macros, and meal plans that update on autopilot
2.6.2048
2022-07-09
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Straight-Arm Pulldown
+Meal plan page
+Calories, macros, and meal plans that update on autopilot
2.6.2043
2022-07-06
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Meal plan page
+Subscriptions for meal plans
+Calories, macros, and meal plans that update on autopilot
2.6.2031
2022-06-15
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Better body weight coaching tips
+Calories, macros, and meal plans that update on autopilot
+3 new exercises
2005
2022-05-12
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+New records in Workout summary
+Add sets anytime
+Card design in Workout summary
2.6.1999
2022-05-02
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Add sets anytime
+Card design in Workout summary
+“Resume workout” to home page
2.6.1981
2022-04-27
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Card design in Workout summary
+“Resume workout” to home page
+Better body weight coaching tips
2.6.1974
2022-04-09
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+ “Resume workout” to home page
+Better body weight coaching tips
+Body weight coach tips on home page
2.6.1963
2022-03-29
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Body weight coach tips on home page
+Weight progress card on home page
+Push/Pull/Legs Split Program level 3
2.6.1944
2022-03-07
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Push/Pull/Legs Split Program level 3
+“Add workout?” tip to home page
+Exercises/time estimate of next workout
2.6.1938
2022-03-01
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Exercises/time estimate of next workout
+Reset all exercises button to Settings page
+Faster, cleaner home page with cards
2.6.1928
2022-02-23
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+“Reset all exercises” button to Settings page
+Faster, cleaner home page with cards
+Improved design of program previews
2.6.1910
2022-02-17
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Faster, cleaner home page with cards
+Improved design of program previews
+Program selection to program previews
2.6.1887
2022-02-08
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Improved design of program previews
+Program selection to program previews
+Program previews
2.6.1883
2021-12-29
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Program selection to program previews
+Program previews
+Tips while workouts load
2.6.1820
2021-10-13
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Improved plate calculator (bar weight 0)
+Autostart timer when adding sets
+Simpler settings for sets
2.6.1816
2021-10-04
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Autostart timer when adding sets
+Simpler settings for sets
+Smoother 1RM increases
2.6.1806
2021-09-27
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Simpler settings for sets
+Smoother 1RM increases
+11 new cardio exercises
2.6.1610
2021-01-16
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Streamlined onboarding with callouts
+New records email
+Anatomical exercise video demos
2.6.1595
2021-01-06
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+New records email
+Anatomical exercise video demos
+Better charts on home page
2.6.1577
2020-12-23
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Better charts on home page
+Callouts during onboarding
+Chat loads 20% faster (now with emoji)
2.6.1574
2020-12-11
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Callouts during onboarding
+Chat loads 20% faster (now with emoji)
+“per hand” weight (dumbbell exercises)
2.6.1561
2020-11-30
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Chat loads 20% faster
+“per hand” dumbbell exercises weight
+Powerlifting program
2.6.1541
2020-11-15
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Powerlifting program
+Faster account creation (2 steps, demo at end)
+“Take the tour” of app features
2.6.1532
2020-11-08
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Faster account creation (2 steps, demo at end)
+“Take the tour” of app features
+Multiple equipment profiles
2.6.1526
2020-11-01
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+“Take the tour” of app features
+Multiple equipment profiles
+Smart watch integration
2.6.1508
2020-10-21
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Multiple equipment profiles
+Smart watch integration
+2 challenges per workout max
2.6.1492
2020-10-09
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+2 challenges per workout max
+Walkthrough to reconfigure settings
+More options in account creation
2.6.1491
2020-10-04
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Walkthrough to reconfigure settings
+More options in account creation
+Better home and summary pages
2.6.1480
2020-09-26
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+More options during account creation
+Better home, exercise, and workout summary pages
+Recovery coach
2.6.1467
2020-09-20
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Better home, exercise, and workout summary pages
+Recovery coach
+Weeks streak and body weight to home page
2.6.1456
2020-09-11
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Recovery coach
+Weeks streak and body weight to home page
+Workout summary with instant loading
2.6.1445
2020-09-05
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Weeks streak and body weight to home page
+Workout summary with instant loading
+Quick action popup on open
2.6.1409
2020-08-23
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Quick action popup on open
+Calories burned
+Cleaner stats after you finish an exercise
2.6.1401
2020-07-31
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Calories burned at the end of each workout
+Cleaner stats after you finish an exercise
+Favorite an exercise
2.6.1391
2020-07-24
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Cleaner stats after you finish an exercise
+Favorite an exercise
+Workout you edit saved in the cloud
2.6.1352
2020-06-28
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Video button next to all exercises
+Custom nutrition tips in Learn tab
+Prioritize a body part
2.6.1329
2020-06-13
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now automated for you inside Dr. Muscle.
+Prioritize a body part
+AMRAP challenges
+Reminder workouts
2.6.1312
2020-05-29
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Reminder workouts
+Custom equipment (Chin-up bar)
+Short workout options (30 and 45 min)
2.6.1305
2020-05-26
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Custom equipment (Chin-up bar)
+Short workout options (30 and 45 min)
+17 new exercises
2.6.1301
2020-05-17
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+30- and 45-min workout options
+17 new exercises
+Learn tab with custom tips
2.6.1293
2020-05-09
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+17 new exercises
+Learn tab with custom tips
+Custom sets and equipment (dumbbells)
2.6.1283
2020-05-01
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+17 new exercises
+Learn tab with custom tips
+Custom sets and equipment (dumbbells)
2.6.1271
2020-04-21
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Faster account creation
+Custom equipment (dumbbells)
+Custom sets
2.6.1257
2020-04-10
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Custom sets
+Cardio
+Pyramid sets
2.6.1250
2020-04-04
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Custom sets
+Cardio
+Pyramid sets
2.6.1234
2020-03-23
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Custom sets
+Cardio
+Pyramid sets
2.6.1225
2020-03-12
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Cardio! HIIT (more coming soon)
+Pyramid sets
+Smart coach now predicts your progress
2.6.1215
2020-03-05
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Pyramid sets
+Smart coach now predicts your progress
+Toggle plate exercises on/off
2.6.1197
2020-02-15
- Added: Toggle plates off to swap out all plate exercises automatically
- Added: Plate calculator to fullscreen timer
- Added: "New update!" popup that links to new features
- Added: Pictorials to exercises lists
- Improved: Easy and and medium exercises (automatic setup)
- Fixed: Background of unlock featured program screen
- Fixed: "Your last workout was 1 hours ago"
2.6.1192
2020-02-06
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Trigger/cancel a deload
+13 new dumbbell exercises
+Demo workouts during onboarding
2.6.1188
2020-01-30
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Demo workouts during onboarding
+Volume dashboards
+Back-off sets
2.6.1176
2020-01-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Volume dashboards
+Back-off sets
+Improved UX/UI of sign-up, workouts and menus
+Fixed: Sets sometimes don't display well on iPhone
+Fixed: App shuts down in the background on older iPhones
2.6.1170
2020-01-10
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Back-off sets
+Improved UX/UI of sign-up, workouts and menus
+App loads 36% faster
2.6.1163
2020-01-03
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Back-off sets
+Improved UX/UI of workouts and menus
+App loads 36% faster
2.6.1154
2019-12-28
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Log in with Google
+Improved UX/UI of workouts and menus
+App loads 36% faster
2.6.1150
2019-12-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+App loads 36% faster
+Users like you improve XX% in 30 days
+Improved coaching tips during workouts
2.6.1137
2019-12-08
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Improved coaching tips during workouts
+New interface for workouts
+Reorder exercises with drag and drop
2.6.1129
2019-12-03
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+New interface for workouts
+Reorder exercises with drag and drop
+Edit any workout on the fly
+Fixed an issue that shut down the app when in the background
2.6.1091
2019-10-14
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Merged default and custom exercise lists
+Improved navigation
+Edit any workout on the fly
2.6.1085
2019-10-04
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Level up custom programs
+Edit any workout on the fly
+Neck body part
2.5.1077
2019-09-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
+Support for unilateral and time-based exercises
+Add exercises to any workout on the fly
2.5.1069
2019-09-14
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Add exercises to any workout on the fly
- Customize body parts for custom exercises
- Faster home page
2.5.1051
2019-08-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Suggested exercises on swap
- Customize reps for workouts
- Facebook share of new records
2.5.1046
2019-08-10
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Customize reps for workouts
- Facebook share of new records
- Deload warning message on deload days
2.5.1040
2019-07-31
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Facebook share of new records
- Deload warning message on deload days
- Bodyweight programs level 3-4
2.5.1035
2019-07-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Added a deload warning message on deload days
- Bodyweight programs level 3-4
- Customize warm-ups
2.5.1033
2019-07-13
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Bodyweight programs levels 3-4
- Customize warm-ups
- Quick mode (30-min workouts max)
2.5.1021
2019-06-22
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Time off / overtraining detection
- Volume charts
- 1-on-1 chat with support
2.5.1020
2019-06-14
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Time off / overtraining detection
- Volume charts
- 1-on-1 chat with support
2.5.1008
2019-06-05
Added 1-on-1 chat with support
2.5.1001
2019-05-23
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Featured workouts
- Group chat (beta)
- Plate calculator
2.5.997
2019-04-20
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Group chat (beta)
- Plate calculator
- Customize reps, sets, and increments at the exercise level
2.5.993
2019-04-10
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Group chat (beta)
- Plate calculator
- Customize reps, sets, and increments at the exercise level
2.5.988
2016-02-23
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Plate calculator
- Customize reps, sets, and increments at the exercise level
- Fullscreen timer
2.5.987
2019-03-15
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Customize reps, sets, and increments at the exercise level
- Fullscreen timer
- New home screen
2.5.986
2019-03-08
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Customize reps, sets, and increments at the exercise level
- Fullscreen timer
- New home screen
2.5.985
2019-03-02
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Fullscreen timer
- New home screen
- You can now edit past training logs
2.5.40
2019-02-27
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Fullscreen timer
- New home screen
- You can now edit past training logs
2.5.38
2019-02-06
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- New home screen
- Added option to "edit" in training logs
- Offline mode
2.5.37
2019-01-30
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Exercise videos and instructions
- New challenge mode
- French translation
2.5.34
2019-01-18
In 2009, Mike Tuchscherer became the first US male to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) get in shape faster. This proven system has helped athletes break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Custom weight increments
- Bodyweight workouts
- Search exercises
2.5.33
2018-12-05
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Bodyweight workouts
- Search exercises
- Custom easy and bodyweight exercises
2.5.31
2018-11-15
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Search exercises
- Custom easy and bodyweight exercises
- Fixed a bug with timer and normal sets
2.5.30
2018-11-02
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- In-app subscriptions
- Normal sets
- Improved account creation
2.5.29
2018-10-23
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Normal sets
- Improved account creation
- Added female background image
2.5.25
2018-09-27
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Added questions during account creation process
- Added female background image option
- "Save workout" confirmation popup
2.5.20
2018-08-29
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped Mike Tuchscherer and his lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Exercise complete visual (fixed)
- Improved sets page
- Timer bug fix
2.5.18
2018-08-23
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped Mike Tuchscherer and his lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Exercise complete visual (fixed)
- Improved sets page
- Timer bug fix
2.5.15
2018-08-15
In 2009, Mike Tuchscherer became the first US male powerlifter to win gold at the World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine tune your training and (hopefully) build muscle faster. This proven system has helped Mike Tuchscherer and his lifters break world records, and is now it’s automated for you inside Dr. Muscle.
Plus:
- Timer bug fix
- Exercise complete visual
- Custom rep range
2.5.12
2018-07-30
In 1969, Cuban weightlifter Sergio Oliva became the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. How did he do it? A reporter for MuscleMag wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Rest-pause is an advanced technique. It's highly efficient. And now, it's easier than ever to use. With this update, you'll be using it automatically.
Plus:
- Exercise complete visual
- Custom rep range
- More accurate recommendations
2.5.0
2018-07-25
In 1969, Cuban weightlifter Sergio Oliva became the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. How did he do it? A reporter for MuscleMag wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Rest-pause is an advanced technique. It's highly efficient. And now, it's easier than ever to use. With this update, you'll be using it automatically.
Plus:
- Custom rep range
- More accurate recommendations
- Bug fixes
2.4.13
2018-07-11
In 1969, Cuban weightlifter Sergio Oliva became the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. How did he do it? A reporter for MuscleMag watched him train and wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Rest-pause is an advanced technique and this new update automates it fully inside our app. Curious to build muscle faster? Give us a shot.
Plus:
- Improved exercise navigation
- Simpler account creation
2.4.0
2018-07-04
In 1962, Cuban weightlifter Sergio Oliva received political asylum in America. In 1969, he would become the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. Later, a reporter for MuscleMag wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Now, you can train like Sergio Oliva: this new update automates rest-pause fully inside our app. Curious to build muscle faster? Give us a shot.
Plus:
- Improved exercise navigation
2.3.9
2018-06-18
In 1962, Cuban weightlifter Sergio Oliva received political asylum in America. In 1969, he would become the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. A reporter for MuscleMag saw Oliva work out and wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Now, you can train like Oliva: this new update automates rest-pause fully inside our app. Curious to build muscle faster? Give us a shot.
Plus:
- Rep range increased to 6-15 reps
2.3.7
2018-06-11
In 1962, Cuban weightlifter Sergio Oliva received political asylum in America. In 1969, he would become the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. About Oliva, a reporter for MuscleMag wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Now, you can train like Oliva: this new update automates rest-pause fully inside our app. Curious to build muscle faster? Give us a shot.
Plus:
- Simplified workouts navigation
2.3.5
2018-06-08
In 1962, Cuban weightlifter Sergio Oliva received political asylum in America. In 1969, he would become the only bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. About Oliva, a reporter for MuscleMag wrote: "I would estimate that Sergio used rest-pause on 90% of his exercises." Now, you can train like Oliva: this new update automates rest-pause fully inside our app. Curious to build muscle faster? Give us a shot.
Plus:
- Simplified workouts navigation
2.3.4
2018-06-06
It is said that Milo of Croton gained enormous strength by carrying a newborn calf daily as it grew to a mature bull. This new update lets you do the same: your program now levels up automatically as you do it. It adds new exercises so you can hit your muscles from more angles and hypertrophy them in full. Ready to become mighty like Milo? Try Dr. Muscle.
Plus:
- Warm-up sets (#1 top voted user request)
- Fixed a bug with weight and rep selection
- Simplified workouts navigation
2.3.3.1
2018-05-29
It is said that Milo of Croton gained enormous strength by carrying a newborn calf daily as it grew to a mature bull. This new update lets you do the same: your program now levels up automatically as you do it. It adds new exercises so you can hit your muscles from more angles and hypertrophy them in full. Ready to become mighty like Milo? Download Dr. Muscle and start building muscle faster using AI.
Also new:
- The app now recommends warm-up sets (#1 top voted user request)
- Fixed a bug with timer during warm-ups
2.3.2.1
2018-05-24
It is said that Milo of Croton gained enormous strength by carrying a newborn calf daily as it grew to a mature bull. This new update lets you do the same: your program now levels up automatically as you do it. It adds new exercises so you can hit your muscles from more angles and hypertrophy them in full. Ready to become mighty like Milo? Download Dr. Muscle and start building muscle faster using AI.
Also new: The app now recommends warm-up sets (#1 top voted request).