Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

About FiveK - Couch to 5K for Watch

Follow the massively popular Couch to 5K training programme without the burden of carrying your smartphone with FiveK. Our solution runs solely on your watch with all the great features you'd expect from the ultimate fitness companion. Following the FiveK plan will take you from absolute beginner to 5K Hero in just 9 weeks. You'll run just 3 times per week for an average of 20-30 minutes and be confident knowing that the C25K plan has helped thousands of beginners just like you to become happier and healthier.

INTERVAL BREAKDOWN & WARMUP / COOLDOWN INTERVALS
FiveK features a beautiful pre-run breakdown that gives you an overview of the various intervals throughout your workout. Starting with a warmup and then easing into alternating periods of walking and running to build up your running ability gradually over a period of 9 weeks. Thousands of successful runners have followed the programme and haven't looked back. Each workout has built in warmup and cooldown periods to increase and decrease the intensity gradually to decrease the likelihood of injury. Got your own routine? Warmup and Cooldown periods can be toggled on and off at your choosing.

METRICS SAVED TO FITNESS APP
Detailed workout tracking records key metrics like distance, heart rate, pace and more so that you can dig into the details of your workout using the Fitness app. We've got you covered with outdoor runs too, a detailed route map is saved alongside your workout for viewing at your convenience. FiveK fully integrates with Apple Health meaning you'll be closing those rings and feeling great at the same time.

REAL VOICE COACH
Throughout your workout you'll hear audio cues when it's time to alternate between walking and running as well as when you're approaching the end of your workout. Voice Coach allows you to stay focused on your form and encourages you throughout your journey with us. If you're looking for some peace and quiet during your run, you can turn Voice Coach on and off right from the workout screen.

MUSIC & PODCAST CONTROLS
Built in music controls allow you to listen to your favourite playlist or podcast right from within the FiveK app. Skip, pause and control the volume without interrupting your workout.

Download FiveK today for a happier mind and healthier heart.

What's New in the Latest Version 2.1.3

Last updated on Aug 2, 2022

Old Versions

- General Improvements

Thanks for using FiveK. If FiveK played a part in your running journey we'd love to hear from you at info@camphor.digital. Please also consider leaving a review to help future beginners become 5K heros!

Version History

2.1.3

Aug 2, 2022

2.1.2

Jul 15, 2022

2.1.1

Jun 28, 2022

2.1.0

Jun 15, 2022

- Voice Coach has been overhauled and given the human touch with new contextual prompts to cheer you on throughout your workout. Friendly workout robot served us well.
- Workout actions have been refreshed and a new option allows you to enable or disable the voice coach during a workout.
- Workout summary now displays your activity rings.

Thanks for using FiveK. If FiveK played a part in your running journey we'd love to hear from you at info@camphor.digital. Please also consider leaving a review to help future beginners become 5K heros!

2.0.1

Dec 30, 2021

Minor bug fix around enabling and disabling the warmup/cooldown intervals.

2.0.0

Dec 20, 2021

This version of Couch to 5K aims to improve usability through an improved user interface and a selection of bug fixes.

- New interval breakdown chart helps you visualise the the warmup, run and walk segments both before and during the workout.
- New run setting that allows you to disable the warmup and cooldown intervals.
- Resolved a bug where the countdown would continue to -1s before ending the workout.
- Resolved a bug with voice coach that would stop the music and require it to be restarted by the user. With this improvement, music is faded down before voice coach announces a change of interval and then your music is faded seamlessly back in.

Thanks for using FiveK - the #1 Couch to 5K app for Apple Watch. If FiveK has helped you accomplish your fitness goals, please leave a review!

1.2.1

Jan 15, 2021

This update brings improvements to Haptic Feedback so that you can stop looking down at your Watch.
- Increased strength of feedback when interval changes.
- Added lighter feedback prior to interval changes so that you know to start slowing down or speeding up.

Thanks for using FiveK. If FiveK has helped you accomplish your fitness goals, please leave a review!

1.2.0

Sep 28, 2020

- Redesigned workout screen to make metrics larger and visible at all times.
- Control your music without leaving FiveK by swiping left on the workout screen.
- Access to pause, skip interval and end workout is now easier than ever. Just swipe right on the workout screen.
- Workout route tracking maps your outdoor runs and allows you to analyse your speed at various points on your route.
- Performance improvement to reduce battery consumption
- Stability improvement to prevent workouts ending randomly

Thanks for using FiveK. If FiveK has helped you accomplish your fitness goals, please leave a review!

1.1.1

Jun 17, 2020

- Active calories burned now correctly recorded and displayed
- Stability Improvements

1.1.0

May 23, 2020

- Voice Coach makes interval changes clearer by speaking through your connected headphones as the current interval alternates between walking, running and cool down.
- Skip Intervals such as walking or warm-up if you want to speed up your workout. Force touch the workout ring to display the workout action menu and select the skip workout option.
- Distance, Heart Rate and Time Remaining are now shown beneath the workout ring to keep you informed throughout your run.

1.0

May 5, 2020

Feedback Report