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FiveK - Couch to 5K for Watch

2.1.3 for
$2.99 · $3.99
0

0 Ratings

Update Date

2022-08-02

Size

12.0 MB

FiveK - Couch to 5K for Watch Description
Follow the massively popular Couch to 5K training programme without the burden of carrying your smartphone with FiveK. Our solution runs solely on your watch with all the great features you'd expect from the ultimate fitness companion. Following the FiveK plan will take you from absolute beginner to 5K Hero in just 9 weeks. You'll run just 3 times per week for an average of 20-30 minutes and be confident knowing that the C25K plan has helped thousands of beginners just like you to become happier and healthier.

INTERVAL BREAKDOWN & WARMUP / COOLDOWN INTERVALS
FiveK features a beautiful pre-run breakdown that gives you an overview of the various intervals throughout your workout. Starting with a warmup and then easing into alternating periods of walking and running to build up your running ability gradually over a period of 9 weeks. Thousands of successful runners have followed the programme and haven't looked back. Each workout has built in warmup and cooldown periods to increase and decrease the intensity gradually to decrease the likelihood of injury. Got your own routine? Warmup and Cooldown periods can be toggled on and off at your choosing.

METRICS SAVED TO FITNESS APP
Detailed workout tracking records key metrics like distance, heart rate, pace and more so that you can dig into the details of your workout using the Fitness app. We've got you covered with outdoor runs too, a detailed route map is saved alongside your workout for viewing at your convenience. FiveK fully integrates with Apple Health meaning you'll be closing those rings and feeling great at the same time.

REAL VOICE COACH
Throughout your workout you'll hear audio cues when it's time to alternate between walking and running as well as when you're approaching the end of your workout. Voice Coach allows you to stay focused on your form and encourages you throughout your journey with us. If you're looking for some peace and quiet during your run, you can turn Voice Coach on and off right from the workout screen.

MUSIC & PODCAST CONTROLS
Built in music controls allow you to listen to your favourite playlist or podcast right from within the FiveK app. Skip, pause and control the volume without interrupting your workout.

Download FiveK today for a happier mind and healthier heart.
FiveK - Couch to 5K for Watch 2.1.3 Update
2022-08-02
- General Improvements

Thanks for using FiveK. If FiveK played a part in your running journey we'd love to hear from you at info@camphor.digital. Please also consider leaving a review to help future beginners become 5K heros!
More Information
Price:
$2.99
Version:
2.1.3
Size:
12.0 MB
Update Date:
2022-08-02
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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2.1.3 2022-08-02
- General Improvements

Thanks for using FiveK. If FiveK played a part in your running journey we'd love to hear from you at info@camphor.digital. Please also consider leaving a review to help future beginners become 5K heros!
2.0.1 2021-12-30
Minor bug fix around enabling and disabling the warmup/cooldown intervals.
1.2.1 2021-01-15
This update brings improvements to Haptic Feedback so that you can stop looking down at your Watch.
- Increased strength of feedback when interval changes.
- Added lighter feedback prior to interval changes so that you know to start slowing down or speeding up.

Thanks for using FiveK. If FiveK has helped you accomplish your fitness goals, please leave a review!
1.2.0 2020-09-28
- Redesigned workout screen to make metrics larger and visible at all times.
- Control your music without leaving FiveK by swiping left on the workout screen.
- Access to pause, skip interval and end workout is now easier than ever. Just swipe right on the workout screen.
- Workout route tracking maps your outdoor runs and allows you to analyse your speed at various points on your route.
- Performance improvement to reduce battery consumption
- Stability improvement to prevent workouts ending randomly

Thanks for using FiveK. If FiveK has helped you accomplish your fitness goals, please leave a review!
1.1.1 2020-06-17
- Active calories burned now correctly recorded and displayed
- Stability Improvements
1.1.0 2020-05-23
- Voice Coach makes interval changes clearer by speaking through your connected headphones as the current interval alternates between walking, running and cool down.
- Skip Intervals such as walking or warm-up if you want to speed up your workout. Force touch the workout ring to display the workout action menu and select the skip workout option.
- Distance, Heart Rate and Time Remaining are now shown beneath the workout ring to keep you informed throughout your run.