2.16
2024-04-15
- Introducing Flex widgets for your Home Screen & Lock Screen: view your scheduled workouts and current streak progress at a glance without opening the app. To add a widget to your Home Screen, tap and hold in the Home Screen, tap the "+" button on the top left corner. You can also add widgets from Flex onto your Lock Screen by long-pressing the Lock Screen.
- Get notified when you become the most active person of the day among people you follow
- Get notified when you're about to lose your workout streak
- Workout guide UI optimizations
- Bug fixes
2.15
2024-03-20
- Photo adjustments: visualize your body transformation better when posting photos
- Flex Premium enhancements
- Bug fixes
2.14
2024-03-07
- Logging a finished workout is now much faster with virtually no loadings
- The Activity tab now has a more modern look
- See more stats on finished workouts from people you follow
- You can now like comments
- Double tap to like a photo
- You can now rearrange photos when creating a post
- You can now edit the captions and privacy setting after a post is published
- You can now close Flex and do things in other apps such as take photos when you're prompted to log your workout. Your will be able to continue editing your post once you reopen Flex
- Customize your Flex handle
- Bug fixes and other improvements
2.12
2024-02-12
- Switch a set to warm-up or drop set
- Set separate rest timer duration after warm-ups
- See how active someone is from their profile with their streak, steps, and workout hours displayed
- Add instagram link to your Flex profile
- Bug fixes & other optimizations
2.8
2023-11-07
- Sync your body weight records with Apple Health
- Workouts from Flex now have more accurate info in Apple Fitness
- Bug fixes
2.7
2023-10-17
• See similar exercises when replacing an exercise
• Now you can view plate calculator in the focus view during rest
• Save for Later shortcut in the spreadsheet view when building a workout template
• Rest timer adjustments no longer applies to other sets. To change the timer duration permanently, select "Rest Time Between Sets..." from the exercise options menu
• Bug fixes and performance optimizations
2.6
2023-10-03
- Introducing Auto Progression for Flex Premium users: Automatically increase/decrease the difficulty of exercises based on your performance. Gain faster from progressive overload without the hassle of calculating weights
- Bug fixes and general improvements
2.5.1
2023-09-19
- [New with iOS 17] Log your sets from Live Activities
- [New with watchOS 10] Redesigned Apple Watch app
- Input negative weights for assisted exercises
- Bug fixes, including watchOS 8 crash fix
2.5
2023-09-13
- [New with iOS 17] Log your sets from Live Activities
- [New with watchOS 10] Redesigned Apple Watch app
- Input negative weights for assisted exercises
- Bug fixes
2.4
2023-08-22
- Minimize your workout while in a workout session
- Bug fixes
2.3
2023-08-09
- Set multiple workout days for one workout template
- General improvements and bug fixes
2.2
2023-07-25
- View the workout timer and pause the session on iPhone and Apple Watch
- General bug fixes and improvements
2.1.1
2023-07-12
- Fixed a rare issue where the streak amount increases rapidly
2.1
2023-07-10
- Sound effects for countdown timers
- Optimized spreadsheet layout
- watchOS app optimizations
- Fixed performance issues on certain devices
- Fixed Spotify authorization issues
- Improved app stability
2.0
2023-06-27
Flex 2.0 is here! We've collected all your feedback (thank you all for that) and improved Flex with it. Features such as exercise notes, previously completed set values, streak update, numpad to type in values, UI facelifted, simpler organizations and workout building, fixed sharing workouts and routines.
- Redesigned workout tab: It's easier than ever to have multiple routines and organize the workouts
- Redesigned workout guide & editor: Build workouts on the go with the simpler and more powerful workout logging/editing tools
- Notes for exercises: Add notes for exercises during your workout
- Pause rest timer: Pause the rest timer between sets on your phone or Apple Watch
- Refreshed watchOS app: A more modern look with better readability. Plus various quality of life improvements
- Stability improvements and bug fixes
This is just the beginning of the incredible updates you will be getting. Please make sure to turn on Auto Update for the App Store app to always have the greatest version of Flex. Meanwhile, feel free to share your thoughts and suggestions from the Profile tab in the app.
1.22
2023-04-24
Prep for big update coming, adjusted referral
1.21
2023-03-30
Get your free Flex premium now! Referral is back for now, invite your friends and you both get Flex premium.
1.20.0
2023-02-28
-Fixed the data loss issues that had affected a small amount of users
-Made the app more reliable and quick with an upgraded backend
1.19.0
2022-11-28
Updates to Personal Record Max, fixed issues that occur after reinstalling, and bugs affecting stability.
1.18
2022-10-18
Thanks to all you who took the time to send us bug reports or feedback. We've identified and fixed a lot of the issues, please let us know if you encounter any bug!
1.17
2022-09-19
Swap between imperial and metric units for a single workout session!
Under the hood updates
Bugs bugs bugs
1.16
2022-08-17
One Rep Max
Minor Apple Watch updates
LOTS of bug fixes
1.15
2022-07-06
Bug fixes and minor UI adjustments
1.14.2
2022-06-27
Bug flattening
1.14.1
2022-06-14
• Get lifetime Premium for free by inviting people to Flex. Check out Profile → Rewards in app for more information.
• Added the ability to manually turn off Flex iCloud backup to resolve a rare issue where some users might lose their workout data.
1.14.0
2022-06-06
Now you can share workouts and fitness plans!
Undo completed sets quickly by tapping the completed check mark bubble inside a workout.
And many bugs were squashed
1.13.1
2022-04-22
Fixed issue where changing the bar weight on watch app caused a crash
No longer have to dismiss previous workout's session summary on watch before seeing the latest workout's session summary
On larger screens, the session view now starts at the top of the page
1.13.0
2022-04-13
-You can now save multiple plans
-Fresh new summary screen when finishing workouts on your phone - share your results with friends!
-Bug Fixes
1.12.0
2022-02-28
Have feedback on how we can improve? Please DM us on insta! @flex.ai
- You can now see which exercises were automatically progressed during your workout
- Bug fixes
1.11.0
2022-01-31
Please DM us on IG @flex.ai for any issues or feedback and we'll reply promptly.
- Auto Progression: Automatically increases or decreases the difficulty of exercises based on your performance in your previous session. You can turn this off in settings.
- Fixed: workout days now associate with the correct days in calendar
- Bug fixes
1.10.6
2022-01-07
Our goal is to create a healthier world. Premium funds will be used to grow our team, improve the app and develop more.
Follow us on instagram @flex.ai to join the community!
What's new in this version:
- We found a few bugs and squashed them - RIP