LADDER Strength Training Plans

LADDER Strength Training Plans


Fitness, Workouts, Coaching


GratuitOffers In-App Purchases

2.2.8for iPhone, Apple Watch
9.7
5K+ Ratings
Ladder Technologies, Inc.
Developer
208,5 Mo
Size
May 10, 2024
Update Date
#93
in Health & Fitness
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
LADDER Strength Training Plans Captures d'écran
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About LADDER Strength Training Plans

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

LADDER IS THE #1 APP FOR STRENGTH TRAINING

- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community

Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.

Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.

With Ladder, you will -

- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.

STRENGTH TRAINING WORKOUT STYLES INCLUDE

- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength

PROGRAMS & COACHES INCLUDE

ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.

LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.

FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.

MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.

ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.

BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.

FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!

EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.

ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.

RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.

MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.

CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.

PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.

LADDER WATCH APP

View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.

TERMS OF SERVICE

https://joinladder.com/terms
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Quoi de neuf dans la dernière version 2.2.8

Last updated on May 10, 2024
Vieilles Versions
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

New Features:
- New Camera Filters

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Show More
Version History
2.2.8
May 10, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

New Features:
- New Camera Filters

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.7
May 8, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes black screen that would take over the app.

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.6
May 7, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes around first time user onboarding!

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.5
May 6, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes around first time user onboarding!

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.4
May 4, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes media upload

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

2.2.3
May 3, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes crashes occurring in new chat
- Improvements to mentions

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.2
Apr 30, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Big Fixes:
- Fixes crashes occurring in new chat
- Adds guidance to find the right team

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.1
Apr 26, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Chat 2.0 Top Features
- Chat feels smooth like butter
- Easy to send, easier to read
- Pick up where you left off
- Share multiple photos
- Emojis took dancing lessons
- Announcements got a fresh coat of paint
- Pinning important content
- Threads to go deeper
- New Communities

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.2.0
Apr 26, 2024
The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Chat 2.0 Top Features
- Chat feels smooth like butter
- Easy to send, easier to read
- Pick up where you left off
- Share multiple photos
- Emojis took dancing lessons
- Announcements got a fresh coat of paint
- Pinning important content
- Threads to go deeper
- New Communities

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.15
Apr 5, 2024
The latest release includes the following:

Strava Integration
- Automatically upload your workouts to Strava!
- Connect your Strava Profile in Profile > Settings > Connected Apps

Bug Fixes & Improvements
- Share workout screen displays QR code for quick in-person sharing
- Workouts completed on Ladder Web now appear in-app
- Fix bug changing profile picture

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.14
Mar 1, 2024
The latest release includes bug fixes and performance improvements.

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.13
Feb 23, 2024
The latest release includes bug fixes and performance improvements.

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.12
Feb 12, 2024
The latest release includes bug fixes for:

- Make the days of your Strength Series workout matchup
- Fix issue when inputting commas in the journal

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.11
Feb 6, 2024
The latest release includes bug fixes for:

- Show all the circles for days you completed a workout on your profile

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.10
Feb 2, 2024
The latest release includes bug fixes for:

- Show all the workouts you completed on a day in your profile (we see you two-a-dayers)
- Show the correct day of the week when you view a workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.9
Jan 26, 2024
The latest release includes bug fixes for:

- Issue adding 1000 in journal
- Not being able to workout on Mac Catalyst

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.8
Jan 13, 2024
The latest release includes bug fixes for:

- Strength Series not showing on iOS 16

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.7
Jan 12, 2024
The latest release includes bug fixes for:

- Bug & Performance Fixes

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.6
Jan 9, 2024
The latest release includes bug fixes for:

- Live Activities
- Personal Records
- Share Badge
- History Charts

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.5
Jan 5, 2024
The latest release includes bug fixes for:

- Personal Records
- Share Badge
- History Charts

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.4
Dec 29, 2023
The latest release includes bug fixes for:

- Personal Records
- Live Activities
- Brand New Post Workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.3
Dec 29, 2023
The latest release includes bug fixes for:

- Personal Records
- Live Activities
- Brand New Post Workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.2
Dec 22, 2023
The latest release includes bug fixes for:

- Personal Records
- Live Activities
- Brand New Post Workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.1
Dec 21, 2023
The latest release includes bug fixes for:

- Personal Records
- Live Activities
- Brand New Post Workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
2.1.0
Dec 19, 2023
The latest release includes:

- Personal Records
- Live Activities
- Brand New Post Workout

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

LADDER Strength Training Plans FAQ

Cliquez ici pour savoir comment télécharger LADDER Strength Training Plans dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de LADDER Strength Training Plans.
iPhone
Nécessite iOS 16.0 ou version ultérieure.
Apple Watch
Nécessite watchOS 8.0 ou version ultérieure.
LADDER Strength Training Plans prend en charge Anglais
LADDER Strength Training Plans contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
PRO
$29.99
PRO Annual
$179.99
PRO+
$34.99
PRO Annual
$179.99
ELITE
$44.99
ELITE+
$49.99
ELITE Annual
$449.99
PRO+ Annual
$329.99
ELITE+ Annual
$479.99

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