Mindspa
#1 Self-Therapy App
GratuitOffers In-App Purchases
2.0.2for iPhone, iPod touch
9.9
87 Ratings
MIND SOLUTIONS EOOD
Developer
49,5 Mo
Size
May 8, 2024
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Mindspa Captures d'écran
About Mindspa
Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket.
Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.
Mindspa is for anyone looking to improve their life and address everyday psychological struggles.
Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!
What Mindspa offers:
● PERSONAL DIARY
Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.
● SELF-THERAPY COURSES
Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.
● PSYCHOSUTRA
Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.
● ARTICLES FEED
Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.
● AI CHATBOT
Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.
Why choose Mindspa:
Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.
Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.
- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED
Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:
“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair
“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext
“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect
In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.
Mindspa is the #1 app for self-therapy. Manage negative emotions, balance moods, live better and focus on your priorities thanks to our therapeutic diary, self-care courses, guided meditation, coping exercises, psychology articles, mind-body practices, an AI chatbot, and thousands of other mental health resources. You will discover a happier you through Mindspa.
Mindspa is for anyone looking to improve their life and address everyday psychological struggles.
Do you want to increase your emotional intelligence and feel calm, relaxed, confident, and overall happier? Welcome to Mindspa: the self-care app for your mental wellbeing!
What Mindspa offers:
● PERSONAL DIARY
Use the built-in therapeutic journal to track your moods, emotions, or just about any situation in your personal life. The diary is a self-tracking tool to improve your mental health, helping you to reflect, identify the areas where you need to improve, and grow every day.
● SELF-THERAPY COURSES
Over 95% of users reported improvements after taking our therapeutic courses. These in-depth programs have been created by highly experienced psychologists and apply CBT, Gestalt, and other techniques to help you manage difficult aspects of your life, from family issues to relationships, from communication to unhealthy habits, and more.
● PSYCHOSUTRA
Psychosutra is the greatest collection of coping exercises. It covers feelings and emotions such as anxiety, shyness, envy, loneliness, apathy, anger, melancholy, and many more. These neatly classified mental workouts feature quick tasks that you need to perform in order to navigate complex feelings and acquire new coping skills.
● ARTICLES FEED
Are you interested in psychology and growing your overall emotional intelligence? Mindspa features more than 500 psychology articles to help you familiarize with your feelings and emotions. They include practical tips and are a great resource to work on your mental wellbeing every day.
● AI CHATBOT
Are you having a panic attack? Is your anxiety level overwhelmingly high? Have you argued with your partner? Or do you just need to vent? Immediate support is just a tap away. Open the emergency chat and let's talk it over. You'll feel better after a therapeutic conversation and some guided exercises.
Why choose Mindspa:
Mindspa is free to download and use. There are never any ads and some of the programs and features are free forever. Some optional content is only available after payment.
Our mission is to make the world a happier and healthier place. Through our app, social media channels, website, and blog—we’re redefining what mental health care looks like in modern times. Featured among the top 5 mental health apps in 25 European countries, with over 1 million users worldwide, we’re having a positive effect on more and more people each day.
- PERSONALIZED
- EFFECTIVE
- AFFORDABLE
- SELF-PACED
Recommended by top psychologists and mental health experts, Mindspa has been featured in the press and in various research studies:
“Mindspa gives access to easy-to-read articles and effective techniques to overcome difficult emotions. Plus, it offers courses created by psychologists for more complex situations.”
~ Vanity Fair
“Mindspa is a great tool for treating mental health-related issues, and the fact that 80% of the resources on the app is absolutely free is quite helpful.”
~ TechNext
“Mindspa contains an emergency reporting based chatbot feature helping individuals with anxiety and depression. Mindspa received the highest rating compared to other apps.”
(A review of mobile chatbot apps for anxiety and depression and their self-care features)
~ ScienceDirect
In 2024 Mindspa received ORCHA and DHAF quality certifications for the fourth year in a row.
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Quoi de neuf dans la dernière version 2.0.2
Last updated on May 8, 2024
Vieilles Versions
Bug fixes and improvements
Show More
Version History
2.0.2
May 8, 2024
Bug fixes and improvements
2.0.1
May 3, 2024
Bug fixes and improvements
2.0.0
May 2, 2024
A brighter, bolder, and better version of Mindspa!
We're excited to introduce a suite of new improvements designed with your mental wellness in mind. What’s new in version 2.0:
- Tailored self-therapy plans: Personalized to fit your emotional needs.
- Daily mood tracker: Improved diary including questions from our psychologists.
- New coping exercises: Practice and learn new supportive techniques.
- Sleek interface: Enjoy a smoother, user-friendly experience.
Update the app now!
We're excited to introduce a suite of new improvements designed with your mental wellness in mind. What’s new in version 2.0:
- Tailored self-therapy plans: Personalized to fit your emotional needs.
- Daily mood tracker: Improved diary including questions from our psychologists.
- New coping exercises: Practice and learn new supportive techniques.
- Sleek interface: Enjoy a smoother, user-friendly experience.
Update the app now!
1.1.4
Apr 23, 2024
Bug fixes and improvements
1.1.3
Dec 27, 2023
Framework update and bug detection improvement.
1.1.2
Oct 23, 2023
Analytics
1.1.1
Mar 24, 2023
Diary improvements and minor updates.
1.1.0
Mar 9, 2022
Updates and new functionalities.
1.0.55
Apr 2, 2021
New languages available: English, Italian, Russian, Spanish, Japanese.
1.0.53
Nov 5, 2020
Minor bug fix.
1.0.47
Oct 10, 2020
New features: audio version, sharing capabilities, minor bug fixes.
1.0.26
Apr 16, 2020
Few minor improvements.
1.0.21
Apr 6, 2020
What’s new?
Mindspa now offers an emergency section.
Mindspa now offers an emergency section.
1.0.16
Mar 15, 2020
What’s new?
Mindspa now offers online courses, personality tests, and a few minor improvements, including a full functioning multi-language platform.
Mindspa now offers online courses, personality tests, and a few minor improvements, including a full functioning multi-language platform.
1.0.8
Feb 12, 2020
Now, we have a multiline keyboard to serve better our user's needs. We also fixed a few issues related to the Workouts, Settings, UI elements.
1.0.6
Feb 7, 2020
Exciting News!
Mindspa is now available on Russian, and Italian.
Mindspa is now available on Russian, and Italian.
1.0
Jan 31, 2020
Mindspa FAQ
Cliquez ici pour savoir comment télécharger Mindspa dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Mindspa.
iPhone
Nécessite iOS 13.0 ou version ultérieure.
iPod touch
Nécessite iOS 13.0 ou version ultérieure.
Mindspa prend en charge Anglais
Mindspa contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Mindspa Course
99,99 €
Mindspa Course
69,99 €
Mindspa Course
79,99 €
Mindspa Course
39,99 €
Mindspa Course
89,99 €
Mindspa Course
59,99 €
Mindspa Course
19,99 €
Mindspa Course
49,99 €
Mindspa Course
29,99 €
Mindspa Course
9,99 €