RISE: Tracker Sommeil & Réveil
Sleep mieux, réduit la fatigue
GratuitOffers In-App Purchases
1.385.0for iPhone, iPad and more
9.1
3K+ Ratings
Rise Science Inc
Developer
166 Mo
Size
Apr 23, 2024
Update Date
#61
in Health & Fitness
12+
Age Rating
Age Rating
RISE: Tracker Sommeil & Réveil Captures d'écran
About RISE: Tracker Sommeil & Réveil
Rejoignez plus de 5 millions d'utilisateurs ! Améliorez la qualité de votre sommeil et devenez une personne matinale grâce à 100 ans de science du sommeil avec RISE, le seul tracker de sommeil qui mesure également votre déficit de sommeil et vos niveaux d'énergie.
Recommandé par la Sleep Foundation et approuvé par des équipes de la NFL, MLB, et NBA, ainsi que par les plus grandes entreprises du Fortune 500, RISE facilite un meilleur sommeil et améliore votre énergie.
Mais RISE est plus qu'un tracker de sommeil et d'énergie. Les utilisateurs peuvent accéder à des widgets, à l'intégration au calendrier, à des sons pour dormir, à des guides de méditation, à des réveils intelligents, à des rappels sur les habitudes et à une bibliothèque de connaissances sur le sommeil.
OBSERVATION DE LA COMMUNAUTÉ RISE
Chase M.
"RISE m'a aidé à comprendre combien le sommeil est véritablement vital. En seulement quelques semaines, je me suis trouvé plus concentré, dynamique et productif au travail."
FAVORISEZ UN MEILLEUR SOMMEIL
Fatigué du vieux conseil des "huit heures de sommeil" ? Faites plus qu’acheter un nouveau matelas ou oreiller et découvrez le concept révolutionnaire de la Dette de Sommeil.
Scientifiquement prouvé comme un facteur vital de votre bien-être, une faible Dette de Sommeil peut améliorer la qualité de votre vie et même votre longévité - tandis qu'une haute Dette de Sommeil peut causer de la fatigue et nuire à votre santé.
RISE calcule votre Dette de Sommeil, vous aide à comprendre son impact sur votre énergie et vous guide sur comment la réduire en améliorant vos habitudes de sommeil. Apprenez à connaître votre marge de mélatonine, quand donner la priorité au sommeil et à comprendre le véritable coût de ces nuits tardives - et comment vous pouvez bénéficier des siestes.
TRACKER DE SOMMEIL PERSONNALISÉ
Vous trouvez que votre esprit s'emballe lorsque vous posez la tête sur l'oreiller ? Vous ne pouvez pas arrêter de faire défiler les mauvaises nouvelles sur votre téléphone ? Vous vous sentez fatigué toute la journée ?
Basé sur les données de votre sommeil, votre rythme circadien et les dernières recherches, nous ferons des recommandations adaptées à vos besoins et vous guiderons vers des habitudes plus saines, pour vous procurer un meilleur sommeil.
RISE vous mettra au lit à l'heure, vous guidera lorsque vous ne pouvez pas dormir, réduira le nombre de fois où vous vous réveillez la nuit et vous aidera à vous sentir moins patraque le matin.
DÉCOUVREZ VOTRE RYTHME CIRCADIEN
Nous avons tous une horloge cérébrale interne, notre rythme circadien, qui signale à notre corps quand être alerte ou quand passer en mode de récupération. Chaque personne est différente que ce soit pour le moment où nous sommes au meilleur de notre forme à celui où nous devrions dormir et nous réveiller. Nous utilisons donc des algorithmes avancés pour trouver votre meilleur créneau de sommeil et d'activité.
Vous gagnerez un aperçu de votre rythme circadien et de vos niveaux d'énergie quotidiens, ce qui vous aidera à planifier une journée plus productive.
Dormir permet de refaire le plein d'énergie et 83% des utilisateurs de RISE se sentent plus énergiques en une semaine ou moins.
SUIVI AUTOMATIQUE DU SOMMEIL
Grâce à notre intégration avec Apple Health, Apple Watch, Fitbit, Oura, et des données d'autres trackers de sommeil sur votre téléphone, comme Sleep Cycle et ShutEye, RISE peut déterminer les heures de sommeil que vous obtenez chaque nuit, votre déficit de sommeil, le nombre de pas que vous faites chaque jour, ainsi que des données sur d'autres activités qui affectent votre rythme de sommeil.
Tarification et conditions d'abonnement
RISE offre des abonnements annuels renouvelables automatiquement pour fournir un accès illimité à toutes les fonctionnalités premium. Il y a aussi un essai gratuit d’une durée limitée de 7 jours pour explorer gratuitement les fonctionnalités premium.
Conditions de service disponibles à: bit.ly/rise-sleep-app-tos
Recommandé par la Sleep Foundation et approuvé par des équipes de la NFL, MLB, et NBA, ainsi que par les plus grandes entreprises du Fortune 500, RISE facilite un meilleur sommeil et améliore votre énergie.
Mais RISE est plus qu'un tracker de sommeil et d'énergie. Les utilisateurs peuvent accéder à des widgets, à l'intégration au calendrier, à des sons pour dormir, à des guides de méditation, à des réveils intelligents, à des rappels sur les habitudes et à une bibliothèque de connaissances sur le sommeil.
OBSERVATION DE LA COMMUNAUTÉ RISE
Chase M.
"RISE m'a aidé à comprendre combien le sommeil est véritablement vital. En seulement quelques semaines, je me suis trouvé plus concentré, dynamique et productif au travail."
FAVORISEZ UN MEILLEUR SOMMEIL
Fatigué du vieux conseil des "huit heures de sommeil" ? Faites plus qu’acheter un nouveau matelas ou oreiller et découvrez le concept révolutionnaire de la Dette de Sommeil.
Scientifiquement prouvé comme un facteur vital de votre bien-être, une faible Dette de Sommeil peut améliorer la qualité de votre vie et même votre longévité - tandis qu'une haute Dette de Sommeil peut causer de la fatigue et nuire à votre santé.
RISE calcule votre Dette de Sommeil, vous aide à comprendre son impact sur votre énergie et vous guide sur comment la réduire en améliorant vos habitudes de sommeil. Apprenez à connaître votre marge de mélatonine, quand donner la priorité au sommeil et à comprendre le véritable coût de ces nuits tardives - et comment vous pouvez bénéficier des siestes.
TRACKER DE SOMMEIL PERSONNALISÉ
Vous trouvez que votre esprit s'emballe lorsque vous posez la tête sur l'oreiller ? Vous ne pouvez pas arrêter de faire défiler les mauvaises nouvelles sur votre téléphone ? Vous vous sentez fatigué toute la journée ?
Basé sur les données de votre sommeil, votre rythme circadien et les dernières recherches, nous ferons des recommandations adaptées à vos besoins et vous guiderons vers des habitudes plus saines, pour vous procurer un meilleur sommeil.
RISE vous mettra au lit à l'heure, vous guidera lorsque vous ne pouvez pas dormir, réduira le nombre de fois où vous vous réveillez la nuit et vous aidera à vous sentir moins patraque le matin.
DÉCOUVREZ VOTRE RYTHME CIRCADIEN
Nous avons tous une horloge cérébrale interne, notre rythme circadien, qui signale à notre corps quand être alerte ou quand passer en mode de récupération. Chaque personne est différente que ce soit pour le moment où nous sommes au meilleur de notre forme à celui où nous devrions dormir et nous réveiller. Nous utilisons donc des algorithmes avancés pour trouver votre meilleur créneau de sommeil et d'activité.
Vous gagnerez un aperçu de votre rythme circadien et de vos niveaux d'énergie quotidiens, ce qui vous aidera à planifier une journée plus productive.
Dormir permet de refaire le plein d'énergie et 83% des utilisateurs de RISE se sentent plus énergiques en une semaine ou moins.
SUIVI AUTOMATIQUE DU SOMMEIL
Grâce à notre intégration avec Apple Health, Apple Watch, Fitbit, Oura, et des données d'autres trackers de sommeil sur votre téléphone, comme Sleep Cycle et ShutEye, RISE peut déterminer les heures de sommeil que vous obtenez chaque nuit, votre déficit de sommeil, le nombre de pas que vous faites chaque jour, ainsi que des données sur d'autres activités qui affectent votre rythme de sommeil.
Tarification et conditions d'abonnement
RISE offre des abonnements annuels renouvelables automatiquement pour fournir un accès illimité à toutes les fonctionnalités premium. Il y a aussi un essai gratuit d’une durée limitée de 7 jours pour explorer gratuitement les fonctionnalités premium.
Conditions de service disponibles à: bit.ly/rise-sleep-app-tos
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Quoi de neuf dans la dernière version 1.385.0
Last updated on Apr 23, 2024
Vieilles Versions
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Show More
Version History
1.385.0
Apr 25, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.384.0
Apr 23, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.383.0
Apr 18, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.382.0
Apr 17, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.381.0
Apr 17, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.380.0
Apr 11, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.379.0
Apr 10, 2024
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.378.0
Apr 4, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.377.0
Apr 3, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.376.0
Apr 2, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.375.0
Mar 28, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.374.0
Mar 26, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.373.0
Mar 22, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.372.0
Mar 21, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.371.0
Mar 20, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.370.0
Mar 16, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.369.0
Mar 13, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.368.0
Mar 7, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.367.0
Mar 4, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.366.0
Feb 28, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.365.0
Feb 26, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.364.0
Feb 22, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.363.0
Feb 19, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.362.0
Feb 16, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
1.361.0
Feb 13, 2024
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
RISE: Tracker Sommeil & Réveil FAQ
Cliquez ici pour savoir comment télécharger RISE: Tracker Sommeil & Réveil dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de RISE: Tracker Sommeil & Réveil.
iPhone
Nécessite iOS 14.0 ou version ultérieure.
iPad
Nécessite iPadOS 14.0 ou version ultérieure.
Apple Watch
Nécessite watchOS 8.0 ou version ultérieure.
iPod touch
Nécessite iOS 14.0 ou version ultérieure.
RISE: Tracker Sommeil & Réveil prend en charge Anglais
RISE: Tracker Sommeil & Réveil contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Sleep Improvement Membership
$59.99
Sleep & Energy Premium
$69.99
Sleep Improvement Membership
$35.99
Sleep Improvement Membership
$69.99
Sleep Improvement Membership
$59.99
Sleep Improvement Membership
$9.99
Sleep Improvement Membership
$59.99
Sleep Improvement Membership
$35.99
Sleep Improvement Membership
$69.99
Sleep Improvement Membership
$60.99
Vidéos connexes
Latest introduction video of RISE: Tracker Sommeil & Réveil on iPhone