StrongLifts Entrainement Force
Programme Musculation, Carnet
GratuitOffers In-App Purchases
3.19.9for iPhone, iPad and more
9.7
14K+ Ratings
StrongLifts
Developer
66,5 Mo
Size
Apr 30, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
StrongLifts Entrainement Force Captures d'écran
About StrongLifts Entrainement Force
StrongLifts est l'outil de suivi le plus simple pour tracker vos progrès et devenir plus fort. Suivez notre programme de musculation gratuit ou créez votre propre routine. Téléchargez l'application et enregistrez vos entraînements pour obtenir des résultats.
Ce que disent les StrongLifters :
▸ "La meilleure application de fitness que j'ai utilisée (et oui, j'ai essayé la plupart d'entre elles !)"
▸ "Beaucoup plus conviviale comparée aux autres applications qui compliquent les choses"
▸ "J'adore cette application parce qu'elle réfléchit à ma place. Je peux me concentrer sur la musculation"
▸ "Facile à utiliser. Pas besoin d'appuyer sur plein de boutons pour enregistrer vos entraînements"
▸ "Indispensable ! On l'utilise à chaque séance. On serait perdus sans cette application !!"
▸ "Simple et efficace. Je suis devenu plus fort et j'ai beaucoup plus d'énergie."
▸ "Meilleure application pour gagner en force. Super simple à utiliser. Supprimez vos autres applications!"
▸ "Je l'utilise depuis 4 ans. J'ai essayé d'autres applis mais je ne peux jamais m'y tenir comme je le fais avec StrongLifts"
▸ "Conçu pour être utilisé facilement. Installez-le et vérifiez par vous-même, vous comprendrez!"
Simple et facile à utiliser
√ Paramétrez les entraînements en un minimum de clics
√ Enregistrez rapidement les réps et les séries en salle
√ Créé par un powerlifter qui maîtrise la musculation
StrongLifts réfléchit pour vous
√ L'appli vous dit quoi faire chaque entraînement
√ Elle suit votre progression
√ Incrémente automatiquement le poids pour vous
√ Vous avez juste à suivre ce que vous dit StrongLifts
√ Concentrez-vous plus sur votre entraînement
De vrais résultats
√ Principe de surcharge progressive qui a fait ses preuves
√ Le poids augmente automatiquement pour vous challenger
√ Vidéos et instructions pour améliorer votre technique
Fonctionnalités gratuites
√ Programme de renforcement StrongLifts 5x5 gratuit
√ Surcharge automatique pour vous challenger
√ Décharge automatique pour rompre un palier
√ Décharge automatique après des vacances
√ Chrono automatique pour le temps de repos
√ Horaire pour planifier vos entraînements
√ Historique pour voir votre progrès
√ Graphiques pour rester motivé
√ Notes pour se rappeler des points à travailler
√ Synchronisation avec Apple Santé
√ Sauvegarde automatique des entraînements
Fonctionnalités Pro
√ Enregistrez tout programme de force et musculation
√ Créez vos propres entraînements, exercices, séries et répétitions
√ +100 exercices au choix - barre, poids corporel, haltères, etc.
√ +100 vidéos et instructions pour maitriser la bonne technique
√ Calcul des échauffements (poids, séries et répétitions)
√ Calcul automatique des poids à mettre sur la barre
√ Séries pyramidales, méthode top set/back off set, etc.
√ Abonnement mensuel ou annuel, ou payez en une fois pour un accès à vie.
Apple Watch
√ Enregistrez l'intégralité de votre entraînement sur Apple Watch
√ Recevez des notifications pour vos temps de repos
√ Synchronisez vos entraînements avec Apple Health
La meilleure application pour musculation
√ Présentée par Apple à plusieurs reprises, y compris dans les publicités télévisées
√ L'appli de musculation la mieux notée aux États-Unis - 4,9 étoiles avec + de 50 000 avis
√ Plus de 3,4 millions de gens ont commencé leur entraînement de force avec StrongLIfts
√ Plus de 87 milliards de kilos soulevés par les StrongLifters depuis 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Aide: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Confidentialité: https://stronglifts.com/mobile-privacy-policy/
▸ Conditions: https://stronglifts.com/terms/
À télécharger dès maintenant
▸ Téléchargez StrongLifts aujourd'hui
▸ Entrez votre profil, votre horaire et votre niveau de force
▸ StrongLifts calculera le poids de départ pour vous
▸ Ensuite, enregistrez vos entraînements et commencez à obtenir des résultats
Ce que disent les StrongLifters :
▸ "La meilleure application de fitness que j'ai utilisée (et oui, j'ai essayé la plupart d'entre elles !)"
▸ "Beaucoup plus conviviale comparée aux autres applications qui compliquent les choses"
▸ "J'adore cette application parce qu'elle réfléchit à ma place. Je peux me concentrer sur la musculation"
▸ "Facile à utiliser. Pas besoin d'appuyer sur plein de boutons pour enregistrer vos entraînements"
▸ "Indispensable ! On l'utilise à chaque séance. On serait perdus sans cette application !!"
▸ "Simple et efficace. Je suis devenu plus fort et j'ai beaucoup plus d'énergie."
▸ "Meilleure application pour gagner en force. Super simple à utiliser. Supprimez vos autres applications!"
▸ "Je l'utilise depuis 4 ans. J'ai essayé d'autres applis mais je ne peux jamais m'y tenir comme je le fais avec StrongLifts"
▸ "Conçu pour être utilisé facilement. Installez-le et vérifiez par vous-même, vous comprendrez!"
Simple et facile à utiliser
√ Paramétrez les entraînements en un minimum de clics
√ Enregistrez rapidement les réps et les séries en salle
√ Créé par un powerlifter qui maîtrise la musculation
StrongLifts réfléchit pour vous
√ L'appli vous dit quoi faire chaque entraînement
√ Elle suit votre progression
√ Incrémente automatiquement le poids pour vous
√ Vous avez juste à suivre ce que vous dit StrongLifts
√ Concentrez-vous plus sur votre entraînement
De vrais résultats
√ Principe de surcharge progressive qui a fait ses preuves
√ Le poids augmente automatiquement pour vous challenger
√ Vidéos et instructions pour améliorer votre technique
Fonctionnalités gratuites
√ Programme de renforcement StrongLifts 5x5 gratuit
√ Surcharge automatique pour vous challenger
√ Décharge automatique pour rompre un palier
√ Décharge automatique après des vacances
√ Chrono automatique pour le temps de repos
√ Horaire pour planifier vos entraînements
√ Historique pour voir votre progrès
√ Graphiques pour rester motivé
√ Notes pour se rappeler des points à travailler
√ Synchronisation avec Apple Santé
√ Sauvegarde automatique des entraînements
Fonctionnalités Pro
√ Enregistrez tout programme de force et musculation
√ Créez vos propres entraînements, exercices, séries et répétitions
√ +100 exercices au choix - barre, poids corporel, haltères, etc.
√ +100 vidéos et instructions pour maitriser la bonne technique
√ Calcul des échauffements (poids, séries et répétitions)
√ Calcul automatique des poids à mettre sur la barre
√ Séries pyramidales, méthode top set/back off set, etc.
√ Abonnement mensuel ou annuel, ou payez en une fois pour un accès à vie.
Apple Watch
√ Enregistrez l'intégralité de votre entraînement sur Apple Watch
√ Recevez des notifications pour vos temps de repos
√ Synchronisez vos entraînements avec Apple Health
La meilleure application pour musculation
√ Présentée par Apple à plusieurs reprises, y compris dans les publicités télévisées
√ L'appli de musculation la mieux notée aux États-Unis - 4,9 étoiles avec + de 50 000 avis
√ Plus de 3,4 millions de gens ont commencé leur entraînement de force avec StrongLIfts
√ Plus de 87 milliards de kilos soulevés par les StrongLifters depuis 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Aide: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Confidentialité: https://stronglifts.com/mobile-privacy-policy/
▸ Conditions: https://stronglifts.com/terms/
À télécharger dès maintenant
▸ Téléchargez StrongLifts aujourd'hui
▸ Entrez votre profil, votre horaire et votre niveau de force
▸ StrongLifts calculera le poids de départ pour vous
▸ Ensuite, enregistrez vos entraînements et commencez à obtenir des résultats
Show More
Quoi de neuf dans la dernière version 3.19.9
Last updated on Apr 30, 2024
Vieilles Versions
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: improved workout synchronization process to handle edge cases better
• FIX: missing info icons for some programs
• FIX: double program names in export.csv
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• FIX: improved workout synchronization process to handle edge cases better
• FIX: missing info icons for some programs
• FIX: double program names in export.csv
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
Show More
Version History
3.19.9
Apr 30, 2024
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: improved workout synchronization process to handle edge cases better
• FIX: missing info icons for some programs
• FIX: double program names in export.csv
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• FIX: improved workout synchronization process to handle edge cases better
• FIX: missing info icons for some programs
• FIX: double program names in export.csv
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.8
Mar 15, 2024
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• IMPROVED: deload logic in various edge cases
• IMPROVED: rest timer planks
• FIX: various improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• IMPROVED: deload logic in various edge cases
• IMPROVED: rest timer planks
• FIX: various improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.7
Mar 1, 2024
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• FIX: various improvements to starting weights calculations when selecting a new program
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• FIX: various improvements to starting weights calculations when selecting a new program
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.6
Feb 20, 2024
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: low volume option for SL5×5 Ultra, Intermediate, Plus, etc (go to programs - tap the program - pick the template/assistance - tap change weights - select low volume)
• FIX: various improvements for top/back-off sets logic
## Support
• Workout guide -https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: low volume option for SL5×5 Ultra, Intermediate, Plus, etc (go to programs - tap the program - pick the template/assistance - tap change weights - select low volume)
• FIX: various improvements for top/back-off sets logic
## Support
• Workout guide -https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.5
Feb 8, 2024
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Madcow 5×5 extra back-off sets option to add volume (Programs - Madcow 5×5 - pick the template/assistance - change weights - enable back-off sets)
• CHANGE: dismissing timer on watch dismisses on the phone
• FIX: timer notification on watch despite rest timer dismissed
• FIX: various minor watch fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: Madcow 5×5 extra back-off sets option to add volume (Programs - Madcow 5×5 - pick the template/assistance - change weights - enable back-off sets)
• CHANGE: dismissing timer on watch dismisses on the phone
• FIX: timer notification on watch despite rest timer dismissed
• FIX: various minor watch fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.4
Feb 2, 2024
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: Madcow 5x5 extra back-off sets option to add volume (Programs - Madcow 5x5 - pick the template/assistance - change weights - enable back-off sets)
• FIX: various minor fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us:support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: Madcow 5x5 extra back-off sets option to add volume (Programs - Madcow 5x5 - pick the template/assistance - change weights - enable back-off sets)
• FIX: various minor fixes and optimizations
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us:support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.3
Jan 14, 2024
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: added program Stronglifts 5x5 Ultra Max (5x/week upper/lower).
• NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini
• CHANGE: programs now show in the main bottom tab, next to history and graphs
• CHANGE: updated the look of the program screen
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: added program Stronglifts 5x5 Ultra Max (5x/week upper/lower).
• NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini
• CHANGE: programs now show in the main bottom tab, next to history and graphs
• CHANGE: updated the look of the program screen
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.2
Dec 24, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini
• CHANGE: updated the look of the program screen
• FIX: watch timer resets when screen is dimmed
• FIX: watch doesn't take last body weight from health into account
• FIX: back button watch sometimes logged reps by mistake
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini
• CHANGE: updated the look of the program screen
• FIX: watch timer resets when screen is dimmed
• FIX: watch doesn't take last body weight from health into account
• FIX: back button watch sometimes logged reps by mistake
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19.1
Dec 21, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini
• CHANGE: updated the look of the program screen
• FIX: watch timer resets when screen is dimmed
• FIX: watch doesn't take last body weight from health into account
• FIX: back button watch sometimes logged reps by mistake
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: added programs Stronglifts 5×5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5×5 Lite, and Stronglifts 5×5 Mini
• CHANGE: updated the look of the program screen
• FIX: watch timer resets when screen is dimmed
• FIX: watch doesn't take last body weight from health into account
• FIX: back button watch sometimes logged reps by mistake
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.19
Dec 15, 2023
Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini
• CHANGE: updated the look of the program screen
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: added programs Stronglifts 5x5 Ultra (upper/lower) and Quarantine (dumbbell only)
• NEW: added more templates for existing programs (Stronglifts now has 31 programs)
• NEW: added assistance exercises for Stronglifts 5x5 Lite, and Stronglifts 5x5 Mini
• CHANGE: updated the look of the program screen
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.18.2
Dec 6, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: improved apple health sync watch/phone
• FIX: ghost workouts/blank workouts (caused by the above)
• FIX: small design fixes on apple watch
• FIX: fixed minor sync issues
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: improved apple health sync watch/phone
• FIX: ghost workouts/blank workouts (caused by the above)
• FIX: small design fixes on apple watch
• FIX: fixed minor sync issues
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.18.1
Oct 17, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! We're happy to hear that you love the new Apple Watch design. In this update we're adding new training programs and fixing several issues introduced with the Apple Watch design.
• NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program)
• FIX: Watch rest timer ends prematurely
• FIX: Workout logged with the watch sometimes not sent to Health
• FIX: Watch creating empty workouts in some cases
• FIX: Various small fixes and improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program)
• FIX: Watch rest timer ends prematurely
• FIX: Workout logged with the watch sometimes not sent to Health
• FIX: Watch creating empty workouts in some cases
• FIX: Various small fixes and improvements
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.18
Aug 30, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: revamped Apple Watch design for usability
• NEW: plate calculator on Apple Watch
• NEW: music controls on Apple Watch
• FIX: plus various improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: revamped Apple Watch design for usability
• NEW: plate calculator on Apple Watch
• NEW: music controls on Apple Watch
• FIX: plus various improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.7
Jun 9, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.6
Jun 8, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: top/back off sets (start workout - tap the weight - sets/reps - Top/Back-off)
• NEW: quickly log more/less reps (tap/hold set - change reps)
• NEW: quickly change weight (tap/hold weight - change weight)
• NEW: quickly access plate calculator (tap/hold weight)
• FIX: error when sharing workout summary to instagram
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.5
May 11, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: signup for the daily Stronglifts email tips from the app (settings - profile)
• FIX: various minor improvements to Madcow 5x5 program logic
• FIX: switching programs resets weights in some cases
• FIX: calendar opening incorrect done workout
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: signup for the daily Stronglifts email tips from the app (settings - profile)
• FIX: various minor improvements to Madcow 5x5 program logic
• FIX: switching programs resets weights in some cases
• FIX: calendar opening incorrect done workout
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.4
Apr 19, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: inverted calendar so most recent month shows at the bottom like it was for years. We had to change this previously because it caused crashes and performance issues. Those have been fixed now.
• FIX: widget showing incorrect completed workouts or duration in some cases
• FIX: live activity workout volume and records incorrect in some cases
• FIX: homescreen showing blank in some cases (go to home - program - workout - reset if you get this issue).
• FIX: changing body weight in next workout wasn't saved
• FIX: changing body weight in profile setting wasn't applied to next workout
• FIX: minor keyboard bugs when entering body weight on certain devices
• FIX: copy/paste action didn't work in notes
• FIX: tapping links in notes and sticky notes didn't work
• FIX: various minor improvements to Madcow 5x5 program logic
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: inverted calendar so most recent month shows at the bottom like it was for years. We had to change this previously because it caused crashes and performance issues. Those have been fixed now.
• FIX: widget showing incorrect completed workouts or duration in some cases
• FIX: live activity workout volume and records incorrect in some cases
• FIX: homescreen showing blank in some cases (go to home - program - workout - reset if you get this issue).
• FIX: changing body weight in next workout wasn't saved
• FIX: changing body weight in profile setting wasn't applied to next workout
• FIX: minor keyboard bugs when entering body weight on certain devices
• FIX: copy/paste action didn't work in notes
• FIX: tapping links in notes and sticky notes didn't work
• FIX: various minor improvements to Madcow 5x5 program logic
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.3
Apr 11, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• FIX: workout duration didn't start in some edge cases
• FIX: changing date of next workout would sometimes reset
• FIX: incorrect deload after break when custom increments were set
• FIX: weights didn't progress in some edge cases
• FIX: crash that could cause slowness on the watch
• FIX: crash on Mac M1 when starting app
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• FIX: workout duration didn't start in some edge cases
• FIX: changing date of next workout would sometimes reset
• FIX: incorrect deload after break when custom increments were set
• FIX: weights didn't progress in some edge cases
• FIX: crash that could cause slowness on the watch
• FIX: crash on Mac M1 when starting app
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.2
Apr 5, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: pause workouts on the Apple Watch (tap the pause icon, bottom right corner).
• NEW: improved formula for estimated calories burned when logging workouts with iPhone (enable Apple Health in settings - Health to send calories burned to Apple Health).
• FIX: changing bar weight mid-workout wasn't reflected on the watch
• FIX: logging workouts out of order on phone now reorders exercises on the watch
• FIX: deload after break weights not always synced to the watch
• FIX: plus various watch improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: pause workouts on the Apple Watch (tap the pause icon, bottom right corner).
• NEW: improved formula for estimated calories burned when logging workouts with iPhone (enable Apple Health in settings - Health to send calories burned to Apple Health).
• FIX: changing bar weight mid-workout wasn't reflected on the watch
• FIX: logging workouts out of order on phone now reorders exercises on the watch
• FIX: deload after break weights not always synced to the watch
• FIX: plus various watch improvements and fixes
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17.1
Mar 30, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: quickly replace lifts for Stronglifts 5×5 and Madcow 5×5 if you can't do the default lifts. We'll suggest variations that will give you similar results. Go to home - program - SL5×5/MC5×5 - replace lifts.
• CHANGE: Madcow 5×5 on-ramp and set intervals settings can now be set on the exercise level.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: quickly replace lifts for Stronglifts 5×5 and Madcow 5×5 if you can't do the default lifts. We'll suggest variations that will give you similar results. Go to home - program - SL5×5/MC5×5 - replace lifts.
• CHANGE: Madcow 5×5 on-ramp and set intervals settings can now be set on the exercise level.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.17
Feb 26, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• NEW: extra program templates for Stronglifts 5x5 and Madcow 5x5. Go to home - program - tap a program. Pick a template for the main lifts and assistance work.
• FIX: minor issues with starting weight calculations in some edge cases.
• FIX: exercise instructions overflow the videos in some cases
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• NEW: extra program templates for Stronglifts 5x5 and Madcow 5x5. Go to home - program - tap a program. Pick a template for the main lifts and assistance work.
• FIX: minor issues with starting weight calculations in some edge cases.
• FIX: exercise instructions overflow the videos in some cases
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.4
Feb 3, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad)
• CHANGE: new upgrade screen for old Power Pack users clarifying difference with Pro
• FIX: done workouts couldn't be opened from calendar in some cases
• FIX: Squats not increasing in some cases despite increments on
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad)
• CHANGE: new upgrade screen for old Power Pack users clarifying difference with Pro
• FIX: done workouts couldn't be opened from calendar in some cases
• FIX: Squats not increasing in some cases despite increments on
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.3
Jan 25, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad).
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: improved workouts/weights sync when using two iOS devices (ex: iPhone/iPad).
• FIX: crash on Mac M1
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.2
Jan 19, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5)
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5)
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
3.16.1
Jan 11, 2023
Thanks for tracking your weight lifting workouts with StrongLifts! In this update:
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5).
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
• CHANGE: switching between programs no longer resets the weights based on the on-ramp (except for Madcow 5x5).
• CHANGE: reordering workouts now updates workouts on the homscreen too
• FIX: home - program - programs were overlapping if you had made several
• FIX: 30min workouts logged in apple health in the future when not following schedule
• FIX: deload after break prompt didn't show if there was a hidden ongoing workout
• FIX: share workout missing for done workouts
Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
Like StrongLifts?
• Please rate the app 5 stars so more people find it
StrongLifts Entrainement Force FAQ
Cliquez ici pour savoir comment télécharger StrongLifts Entrainement Force dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de StrongLifts Entrainement Force.
iPhone
Nécessite iOS 15.0 ou version ultérieure.
iPad
Nécessite iPadOS 15.0 ou version ultérieure.
Apple Watch
Nécessite watchOS 9.0 ou version ultérieure.
iPod touch
Nécessite iOS 15.0 ou version ultérieure.
StrongLifts Entrainement Force prend en charge Français, Allemand, Anglais, Chinois simplifié, Chinois traditionnel, Coréen, Danois, Espagnol, Finnois, Italien, Japonais, Norvégien, Néerlandais, Polonais, Portugais, Russe, Suédois, Turc
StrongLifts Entrainement Force contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
StrongLifts Pro Unlimited
45,99 €
StrongLifts Pro Flexible
11,49 €
StrongLifts Pro Family
67,99 €
Pro Quarterly Family
39,99 €
StrongLifts Pro Lifetime
99,99 €
StrongLifts Pro LifetimeFamily
199,99 €
Stronglifts Pro Quarterly
29,99 €
Pro Lifetime Family Upgrade
89,99 €