Treehole: Guided Meditation

Mindfulness app for Hong Kong

Gratuit

1.0.4for iPhone, iPad and more

chan kinyan

Developer

63,5 Mo

Size

Oct 4, 2018

Update Date

Health & Fitness

Category

Age Rating

APKPure Site Web du développeur

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Treehole: Guided Meditation Captures d'écran

iPad

iPhone

About Treehole: Guided Meditation

你記唔記得，上一次靜落嚟，照顧自己嘅心靈係幾時？

Treehole 嘅廣東話正念冥想，可以幫你喺忙碌嘅生活中滋養心靈。除咗放鬆，仲可以幫你達致快樂、專注、恬靜嘅心理狀態。

正念冥想經科學研究支持－定期練習可以提升自己嘅心理健康。而我哋嘅冥想內容包括一開頭嘅觀察呼吸，到後來洞察心靈。

我們提供的內容包括：
四星期基礎課程
－體驗冥想，感受活在當下
－通過呼吸，深化對心靈的洞察
－腦海靜觀，令自己思維更清晰
－學習接納，和情緒建立新關係