Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Universal Breath Captures d'écran

iPad

iPhone

About Universal Breath

Choose a level of difficulty from 1 to 4 and then a practice time from 1 to 10 minutes. That's it, you are ready to start taking the first steps in mastering the breathing technique called pranayama.

According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits.
1. Decreases stress
2. Improves sleep quality
3. Increases mindfulness
4. Reduces high blood pressure
5. Improves lung function
6. Enhances cognitive performance
7. Reduces cigarette cravings

Pranayama, or breath control, is a main component of yoga. It’s frequently practiced with yoga postures and meditation.

The goal of pranayama is to strengthen the connection between your body and mind.

According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.

Quoi de neuf dans la dernière version 1.3.3

Last updated on Feb 22, 2024

Vieilles Versions

- Small bugs fixed

Version History

1.3.3

Feb 22, 2024

- Small bugs fixed

1.3.2

Feb 22, 2024

- small bugs fixed

1.3.1

Dec 27, 2023

- Improved adaptability to Text Size settings on your phone
- Stress relief practice 4-7-8 timer bugs removed

1.3

Dec 8, 2023

- All-new pleasant design
- New breathing exercises
- Tips for practice goals
- New background track Mantra Om

1.2

Sep 12, 2023

- A new breathing pattern for beginners has been added
- Added background music to choose from
- Added vibration under breathing cycles with the possibility of turning it off
- Robot voice replaced by a real human voice with the ability to disable it
- Updated design
- Breathing phase icons
- At the end of each practice there is a little motivational surprise waiting for you

1.0.6

Aug 30, 2023

- Fixed a bug on difficulty level 3 and 4 where the sound would stop 30 seconds before the end of practice.
- Removed the technical inscription about the number of breath cycles.
- Added adaptive design for all possible screens.

1.0.4

Aug 18, 2023

- "Cancel" button bug fixed for iPhone 12, 13
- Better description
- New screenshots

1.0.3

Aug 17, 2023

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