Guided Mindfulness Meditation

Learn to meditate in 5 minutes

4.45 for iPhone, iPad
Free
9.5

25 Ratings

Update Date

2021-06-21

Size

191.8 MB

Screenshots for iPhone

iPhone
Guided Mindfulness Meditation Description
Learn to Meditate in just 5 minutes a day

- Mindfulness meditation
- Guided relaxation and Deep Sleep
- Mindful eating meditation
- Stop Smoking meditation
- Walking meditation
- Self-Esteem and Fear meditation
- Bonding with your baby
- Pain relief
- Relax head and shoulders
- Tired legs

Do you want to learn how to meditate, but don't have time to go to classes?

Would you like to experience the joy of meditation and save money?

Do you need help with your meditation at home?


Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.

Apple Health Mindfulness integration

Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.


WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."


The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."


The benefits of meditation are high and have been proven in many scientific studies, they include the following :

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness


Scientific studies:

"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)

"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel

"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison


Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our

Terms of Service and our Privacy Policy.
https://www.zmeditations.com/privacy.html
Guided Mindfulness Meditation 4.45 Update
2021-06-21
- Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.
More Information
Price:
Free
Version:
4.45
Size:
191.8 MB
Update Date:
2021-06-21
Language:
Chinese English French German Italian Japanese Korean Russian Spanish

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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4.45 2021-06-21
- Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.
4.40 2021-01-02
- Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.
4.39 2020-12-14
Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.38 2020-11-23
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.37 2020-11-15
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.35 2020-10-31
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.34 2020-10-18
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.33 2020-08-16
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.30.0 2020-07-24
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.29.0 2020-07-20
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.28.0 2020-07-06
- New icon
- Some performance improvements

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.25.0 2020-06-09
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.24.0 2020-06-03
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.23.0 2020-04-19
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.22.0 2020-02-17
- Minor bugs fixed

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.21 2020-01-25
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.20 2019-12-26
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.19 2019-12-02
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

- Minor bugs fixed
4.18 2019-11-20
- Fixed issue with the duration of the narration.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.17 2019-10-04
- New Pain relief meditation

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.16 2019-09-10
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

- Bug fixing
4.15 2019-09-05
- New collection: Bonding with your baby

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.14.0 2019-07-11
- Walking meditation
- Self-Esteem meditation

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.13.0 2019-07-01
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.12.0 2019-05-08
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.
4.11.0 2019-04-16
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.10.0 2019-04-04
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.9.0 2019-02-05
In this update I have made some changes that although at first glance seem minor, mark the path of a future with many new features. This update reduces the size of the installation and therefore occupies less on your devices, this allows us to increase the number of meditations drastically decreasing the size they occupy on disk, isn’t it great?

I hope that during these first days you will be understanding if something does not work exactly as it did before, please, in case of finding a bug send me a message and I will get to work to fix it as soon as possible.

As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

All this would not be possible without you, thank you very much.
4.8.5 2018-12-10
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
- Minor bugs fixed
4.8.4 2018-11-28
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

- iOS 12 supported
- New screens size supported
4.8.3 2018-09-19
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.
4.8.2 2018-08-08
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

New in this version:
- The chimes are back
4.8.1 2018-07-27
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

- New design for the home screen
4.8.0 2018-07-25
Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated.

- New design for the home screen
4.7.0 2018-06-28
Minor issues fixed
4.6.0 2018-06-18
- Minor bugs fixed
4.5.0 2018-06-11
- New stickers
4.4.0 2018-06-04
Hello there :) Are you enjoying the app? I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

- Minor bugs fixed
4.3.0 2018-06-01
- iMessage Stickers
- Minor bugs fixed
Hello there :) Are you enjoying the app? I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.
4.2.0 2018-05-28
- iMessage Stickers
- Minor bugs fixed
Hello there :) Are you enjoying the app? I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.
4.1.0 2018-05-19
- iMessage Stickers

Hello there :) Are you enjoying the app? I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.
4.0.8 2018-05-02
Hello there :) Are you enjoying the app? I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed
4.0.7 2018-04-12
Hello there :) Are you enjoying the app? I hope you are. I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed
4.0.6 2018-04-08
Hello there :) Are you enjoying the app? I hope you are. I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed

Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0.5 2018-04-02
Hello there :) Are you enjoying the app? I hope you are. I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed

Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0.4 2018-03-04
Hello there :) Are you enjoying the app? I hope you are. I don't want to bother you but if you like the app it'll be very helpful for me if you do a 5 stars review. Updating the app is a hard work for an indie developer. I hope you have a mindful day.

Minor bugs fixed

Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0.3 2018-02-20
Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0.2 2018-02-12
Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0.1 2018-02-06
Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
4.0 2018-01-25
Mindfulness 4.0 includes new content such as a relaxation guide, weight loss guide and guide to stopping smoking.

Furthermore we have a new design that we hope you like!
3.18 2015-07-08
Improved version
3.17 2015-06-26
Minor improvements