Apps » Health & Fitness » Gym Exercises & Workouts

Gym Exercises & Workouts

2.89 for iPhone, iPad
Free
0

0 Ratings

Update Date

2024-04-21

Size

49.4 MB

Screenshots for iPhone

iPhone
Gym Exercises & Workouts Description
Get in shape! Create and customize your own unlimited workouts, add super sets or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 6
months.

View, add and edit your workout logs and compare your statistics, exercise volume and history.

Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.

Summary of Gym Exercises & Workouts features:

* Over 130 free predefined workouts to do at home or the gym
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customize your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Workout Graphs - Total Weight Lifted or Workout Duration
* Search for exercises
* Adjustable rest timer in-between sets during a workout
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* No accounts or login required
* Regional weight selection – kg or lb
* Clear instructions how to perform each exercise

Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day! Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
Gym Exercises & Workouts 2.89 Update
2024-04-21
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
More Information
Price:
Free
Version:
2.89
Size:
49.4 MB
Genre:
Health & Fitness Lifestyle
Update Date:
2024-04-21
Developer:
Adam First
Language:
English
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Gluten Free For Me Health & Fitness

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2.89 2024-04-21
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.88 2023-12-27
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.85 2023-10-18
*NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.84 2023-09-19
*NEW* HUGE upgrade to exercises - check out the new detailed offline VIDEOS! 100 NEW exercises coming soon!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes
2.83 2023-07-09
* Improved exercises user interface
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.82 2023-03-25
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes
2.81 2023-01-28
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
2.78 2022-07-25
* iOS15.5 support, fixed minor bugs, updated libraries
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.63 2022-04-04
* Lots of library updates and bug fixes
* Added local backup and restore! You can now backup your data and transfer to a new device!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.62 2022-01-02
* NEW * ADDED local backup and restore! You can now backup your data and transfer to a new device!
* NEW * ADDED cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS15 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.54 2021-03-09
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.53 2020-12-30
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 Support
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in Rest Timer during your workouts
* Save Your Favorite Predefined Workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.52 2020-11-05
* NEW * ADDED Cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* iOS14 Support
* No account sign up
* Built-in Rest Timer during your workouts
* Workout Graphs - track your progress
* Save Your Favorite Predefined Workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.41 2020-10-02
* iOS14 Support
* Built-in Rest Timer during your workouts
* Workout Graphs - track your progress
* Save Your Favorite Predefined Workouts
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
2.38 2020-06-07
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 120 free predefined workouts, with built in search
* Over 160 animated exercises
* Stability improvements
2.37 2020-04-14
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 160 animated exercises
* Stability improvements
2.36 2020-03-29
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.35 2020-03-25
* NEW * Built-in Rest Timer during your workouts!
* NEW * Workout Graphs - Track your progress!
* NEW* Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.31 2020-03-05
* NEW * Workout Graphs - Track your progress!
* NEW * Save Your Favorite Predefined Workouts!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.23 2020-01-26
* NEW * Workout Graphs - Track your progress!
* No account sign up
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.22 2020-01-09
* No account sign up
* Log your custom workouts & easily look up your history with an in-built calendar
* Create as many of your own custom workouts as you want
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.21 2020-01-06
* No account sign up
* Log your custom workouts & easily look up your history with an in-built calendar
* Create as many of your own custom workouts as you want
* Create and use your own custom exercises in workouts
* Over 110 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.11 2019-08-04
* No account sign up
* All new simple user interface
* Create as many of your own custom workouts as you want
* Create and use your own custom exercises in workouts
* Over 100 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.10 2019-04-10
* No account sign up
* All new simple user interface
* Create as many of your own custom workouts as you want
* Create and use your own custom exercises in workouts
* Over 100 free predefined workouts, with built in search
* Over 120 animated exercises
* Stability improvements
2.05 2018-01-03
* No account sign up * All new simple user interface * Create as many of your own custom workouts as you want * Over 100 free predefined workouts * Over 120 animated exercises * Stability improvements
2.03 2018-01-03
* No account sign up * All new simple user interface * Create as many of your own custom workouts as you want * Over 100 free predefined workouts * Over 120 animated exercises * Stability improvements
2.02 2018-01-03
* No account sign up * All new simple user interface * Create as many of your own custom workouts as you want * Over 100 free predefined workouts * Over 120 animated exercises * Minor Bug Fixes
1.21 2018-01-03
You can now search for exercises by simply pulling down the main Category table!