10.3
2023-12-19
Performance improvement and bug fixes
10.2
2023-03-31
Performance improvement and bug fixes
10.1
2023-03-07
Performance improvement and bug fixes
10.0
2022-11-14
Performance improvement and bug fixes
9.16
2022-10-20
Performance improvement and bug fixes
9.15
2022-10-09
Performance improvement and bug fixes
9.14
2022-09-17
We have introduced a new section on the workout page dedicated for gym plans.
9.13
2022-01-18
Performance improvement and bug fixes
9.12
2021-12-28
Performance improvement and bug fixes
9.9
2021-10-17
Performance improvement and bug fixes
9.8
2021-10-14
In this update, we revamped the supplement section, to give your more flexibility and options while tracking your intakes.
Now you can:
Add your own supplements
Add time of intakes
Get reminders
Get a history of your intakes
9.7
2021-09-22
Performance improvement and bug fixes
8.4.5
2021-01-02
Performance improvement and bug fixes
8.4.4
2020-12-21
Performance improvement and bug fixes
8.4.3
2020-12-15
Performance improvement and bug fixes.
8.4.2
2020-12-01
Performance improvement and bug fixes.
8.4.1
2020-11-21
Performance improvement and bug fixes.
8.4
2020-11-07
Performance improvement and bug fixes
8.3.1
2020-10-30
Performance improvement and bug fixes
8.3
2020-10-23
In this update, we added a Keto Macro Calculator
8.2.1
2020-10-15
Performance improvement and bug fixes
8.1
2020-09-16
In this update, we categorized workout programs to make it easier for you to choose a program that's right for you
8.0
2020-09-01
In this update, we improved the food logging process and allowed for more flexibility in applying meal plans.
7.6.1
2020-07-13
Performance improvement and bug fixes.
7.6
2020-06-25
This update includes a recommended workout section. This section will provide users with a weekly plan of workouts based on their fitness level.
7.5
2020-06-09
In this update, we've added a blog section where each user can share snippets of their daily life among their friends.
7.4.1
2020-05-14
Performance improvement and bug fixes
7.4
2020-04-27
To enhance interaction, you can now rate and comment on each workout individually.
The update also includes changes on your profile page that now calculates a 7 day average of your habits.
7.3
2020-04-12
More interaction with others by replying and liking their comments
7.2
2020-03-25
We have added a search in the workout section.
7.1.1
2020-03-20
Performance improvement and bug fix
7.1
2020-03-17
You can now send audio messages to your friends.
7.0
2020-03-06
We added leader boards to the home screen to enhance motivation and communication between users.
6.3.13
2020-02-13
We have fixed a few bugs and improved performance.
6.3.12
2020-02-06
We have fixed a few bugs and improved performance.
6.3.10
2020-01-27
We added a challenge of the day in the workout section
6.3.7
2020-01-17
You can now share photos when chatting with your friends.
6.3.6
2019-12-24
You can now chat with your friends within the app.
6.0
2019-11-07
We have fixed a bug
5.9
2019-11-04
We have fixed a bug affecting iOS 13 users.
5.8
2019-11-03
We have fixed few bugs and improved performance.
4.5
2019-08-13
New feature added, Now you can track your steps. ENJOY.
4.4
2019-07-22
Now you can start logging your daily sleep hours.
4.3
2019-06-22
We fixed some bugs :)
4.1
2019-06-15
We fixed few bugs and improved performance.
4.0.0
2019-05-05
We fixed few bugs and improved performance.
3.0.11
2019-05-01
In this release we improved the chatting features and fixed few bugs.
3.0.10
2019-04-30
We have fixed some bug and enhanced chat feature.
3.0.9
2019-04-22
We Improved the chat so that we can communicate better :)
3.0.8
2019-04-02
Bug fixes and improvements
3.0.7
2016-02-09
Bug fixes and improvements
3.0.6
2016-02-09
Bug fixes and enhancements
3.0.5
2016-02-09
Select your Meal program from Weekly Planner
3.0.4
2019-02-20
-You can track your Supplement intake
-Get quick access to daily meal logging
-Compete with your friends
3.0.2
2019-02-09
Exciting changes to Meal and Profile sections of the app.
3.0
2019-01-13
GymNadz is so excited to bring you our new look fitness app including new trainers, new workouts, new programmes, and new goals for 2019.
Our team has grown with new amazing trainers to help cater to all the different health and wellness needs of women across the Middle East and Arabic speakers worldwide.
Karen Mattar, the famous Yogi and calisthenics trainer created a handstand program especially for the Gymnadz community to change up your training and stay focused on fitness with a new and exciting workout challenge.
Shadwa Ismail helps us contour our bodies with her workout programme ‘Contour Yoga’ which aims to tighten our tummies and help us achieve that desired hourglass figure.
Anne Marie, the fletcher pilates and rehabilitation conditioning specialist has the perfect 7 day Injury prevention and pain relief program.
Maria Amiouni our resident yogi teacher and reiki practitioner has you covered at work and behind the desk with her desk therapy and introduction to breathing right for your health.
All the programmes have been restructured and renamed so that you can effectively choose the right program specific to your goals, so whether you're looking to build your booty, tone your arms, slim your waist or get fitter GymNadz has the right program for you.
Take a look for yourself;
●Booty lift and Bye Bye Cellulite
●Total Body Shred & Tone
●Total Body Cardio Conditioning
●7 Minute a Day Yoga Flow
●10 Days to a Flat Tummy
●6 Days to Shapely Arms
●Contour Yoga
●Power Fat Blasting Yoga
●Handstand Builder
●Tighten & Tone Pilates
●Pain Prevention Pilates
●Desk Therapy
●And more…….
It's easy to navigate through the workouts with our new user friendly filters that will let you choose workouts based on your daily needs.
These can be focused on benefit, difficulty, time, goals or specific body part focus.
2.1.46
2018-12-14
In this update, we introduce a completely new and flexible food section. Now you can log your foods, track your calories and create your own recipes with your own beautiful pics. Keeping track of your favourite healthy meals from the app or eaten out has never been easier!
2.1.44
2018-10-05
We fixed some bigs and improved the iPAD experience in the profile section
2.1.42
2018-10-04
In this release, we have improved the tracking tools and added them to the profile for ease of access.
2.1.41
2018-09-20
In this release we have launched a new home page, where you can scroll through a blog of images and videos. We also redesigned the profile page to hep you better track your progress.
2.1.40
2018-08-03
In this new release staying fit and healthy is getting easier with Gymnadz. We have added the best macronutrient calculator for figuring out your personal macros for losing weight, building muscle as well for those following a Keto plan. Simple to use with accurate results.
2.1.39
2018-07-29
We are keeping the the app up to date with the latest performance optimizations :)
2.1.38
2018-07-14
GymNadz has a new update for you! In this release you can enter or calculate your daily water intake and stay hydrated by adding a personalized, timely reminders. Forgetting to drink water will be a thing of the past!
2.1.37
2018-07-13
GymNadz has a new update for you! In this release you can enter or calculate your daily water intake and stay hydrated by adding a personalized, timely reminders. Forgetting to drink water will be a thing of the past!
2.1.36
2018-06-08
Performance optimizations
2.1.35
2018-05-28
Performance optimizations
2.0.33
2018-05-10
Performance optimizations
2.1.30
2018-04-18
Bugfixes and speed optimizations
2.1.29
2018-03-16
We have fixed a bug in the newly added report feature.
This version has :
- Daily / Weekly progress report
- New planner items (water intake, sleep, BMI)
- Support through direct chat
Enjoy healthy happy living.
2.1.28
2018-03-09
شاركي في التحدي لتنزيل الوزن بدئاً من ١١/٣/٢٠١٨
Join the weight loss challenege 11/3/2018
We have fixed bugs in the newly added features:
- Daily/ Weekly progress report
- New planner items (water intake, sleep, BMI)
- Support through direct chat
Enjoy healthy happy living.
2.1.27
2018-03-07
غيري حياتك، نزلي وزنك، شاركي في أكبرتحدي لتنزيل الوزن 11/3/2018
Get healthy, Lose weight, join GymNadz weight loss challenge on 11/3//2018
This is a great update driven by your suggestions, we improved the interface and added new features such as:
- Daily/ Weekly progress report
- New planner items (water intake, sleep, BMI)
- Support through direct chat
Enjoy healthy living.
2.1.25
2018-03-04
شاركي معنا في أكبر تحدي لتنزيل الوزن على تطبيق جم نادز
Join the Biggest Weight Loss challenge
This is a great update driven by your suggestions, we improved the interface and added new features such as:
- Daily/ Weekly progress report
- New planner items (water intake, sleep, BMI)
- Support through direct chat
Enjoy healthy living
2.1.22
2018-01-07
Exciting features added with this update. We have improved the navigation through the program. We added weekly schedule view that will help you better measure your achievement and last but not least , added a shopping list that could be adjusted to include one day, few days or the whole week of your program.
2.1.20
2018-01-03
Exciting features added with this update. We have improved the navigation through the program. We added weekly schedule view that will help you better measure your achievement and last but not least , added a shopping list that could be adjusted to include one day, few days or the whole week of your program.
2.0.17
2017-12-08
We are keeping the app up to date with the latest performance optimizations :)
2.0.16
2017-12-02
We are keeping the app up to date with the latest performance optimizations :)
2.0.14
2017-11-07
Now, you can try any of our training programs, before you subscribe. Just choose a program and get moving girl ;)
2.0.11
2017-11-03
Now, you can try any of our training programs, before you subscribe. Just choose a program and get moving girl ;)