Hit Pause

Welcome to Hit Pause! We believe that healthier and happier people perform better, are more engaged in their work, love their jobs more, and lead better lives.

Hit Pause is your wellness mentor that provides 5-minute video and audio occupational wellness programs that help employees boost morale, positivity, and performance.

The Hit Pause app provides follow-along physical and mental wellness programs designed to be done anywhere with no equipment needed. These programs deliver wellness in small, achievable steps for all levels.

Follow along in a 1-minute audio meditation to reduce stress or a 3-minute lower back rehab video designed to help with stiff bodies.

Hit Pause programming includes:

· Guided physical and mental video and audio programs from certified experts
· Flexible enough for any schedule
· Track your progress
· Join a team challenge or create one of your own
· Employers can use the program data to reduce medical premiums Show More