Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Feel you are a fitness novice? All workouts feature detailed instructions and clear animations.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
Train your body, burn calories, lose weight, you will get a sexy body before you know it!
Our Features: * Warm-up and stretching routines * Records training progress automatically * The chart tracks your weight trends * Customize your workout reminders * Detailed video and animation guides * Share with your friends on social media
Training sessions are divided into 6 groups: • Abs - routines to tone your stomach and core for a flat trim look • Arms - strengthen your shoulders and arms with simple, yet effective circular motions. You can do this exercise in a matter of minutes without any equipment • Back - will sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength • Butt - helps to lift and firm your butt • Chest - exercises to target your upper body for a strong powerful look • Leg - helps create slender legs
Workout Challenges: Full Body Workout Challenge, 100 Push-ups, 50 Pullups
Discover: Abs of Steel Workout, Stamina and Core Strength Booster, Full-Body Cardio HIIT(Tiny Space Edition), Classic 7 Minutes Workout
Quick Workouts: Butt, Abs, Arm, Leg, Thigh
Stretches: Full-Body Stretching, Shoulder Neck Tension Relief, Morning Stretches, Lower Back Pain Relief, Bed Time Stretches, Upper Body Stretching, Lower Body Stretching
***** Home Workouts is free to use but we also offer an optional premium level accessed via an auto-renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account Settings after purchase.
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