MamaZen: Mindful Parenting App

MamaZen: Mindful Parenting App


Motherhood & Positive Mamas


FreeOffers In-App Purchases

1.44for iPhone, iPad and more
9.1
952 Ratings
Motherhood, Parenting & Family Wellness Institute
Developer
157.9 MB
Size
May 2, 2024
Update Date
Medical
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
MamaZen: Mindful Parenting App Screenshots
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About MamaZen: Mindful Parenting App

**2023 Ringling Innovation Award**

**2022 Mom’s Choice Award**

MamaZen is the #1 mindful parenting app recommended by top psychologists, therapists and mental health experts. Includes Zenzy® Kids Sessions for free!

Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.

You will be able to manage your child's challenging behavior with more calmness, more patience and more love.

After each session, you'll feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.

You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?

Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!

Access to full Mindpower Sessions requires an in-app purchase of $5.75/mo with an annual subscription of $68.99, or a monthly subscription of $14.99/mo. Scholarships are available for low-income families.

How MamaZen Benefits You

• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.

• Better-behaved children who are calmer and happier.

• A calmer, happier, more loving household and parenting environment.

• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.

• Actually enjoy your motherhood & parenting journey.

How MamaZen Benefits Your Kids

•Your children will also reap the same benefits, feeling happier and less stressed.

• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.

How MamaZen Benefits Your Partner

• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.

• Grow with your significant other in your parenting journey.

• Be more kind to each other and argue less.

• Reduce stress and resolve parenting conflict easier.

• Relax, tune in together, and strengthen your relationship.

How Does MamaZen Work?

1) Get comfortable, lie down, and put your headphones on.

2) Select a Mindpower Session. We combine the best of hypnotherapy, CBT, and mindfulness to bring you powerful, life-changing sessions.

3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!

Sessions Designed For All Motherhood Challenges:

• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Boost Your Body Image

5-7 Minute Emergency Sessions

Feel like you’re about to explode? Keep your head on, we got you covered momma.

Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.

MamaZen will help you reach your ideal self:

• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children

Say goodbye to motherhood stress, motherhood anxiety, and guilt.
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What's New in the Latest Version 1.44

Last updated on May 2, 2024
Old Versions
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
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Version History
1.44
May 2, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
1.43
Apr 24, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
1.42
Apr 17, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
1.41
Apr 13, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
1.40
Mar 28, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
1.39
Mar 10, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.38
Feb 23, 2024
Introducing AI parenting coaches and experts as your new village to support you on your parenting journey.

MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.37
Feb 20, 2024
Introducing AI parenting coaches and experts as your new village to support you on your parenting journey.

MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.36
Feb 7, 2024
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.35
Dec 25, 2023
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.34
Dec 10, 2023
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.33
Nov 28, 2023
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting.

MamaZen provides a range of features, tailored specifically for parents, ranging from quick 5-minute sessions to more in-depth 25-minute practices. Each day, we offer a new "Mindful Parenting Minute" session, aimed at addressing common challenges faced by parents. Additionally, you'll find a collection of Pep Talk, Sleep Stories, Daily Affirmations, MamaNotes, and Mindful Music designed to help you unwind and relax after a long day.

Take a moment to prioritize yourself today, and enjoy the app.
1.32
Nov 16, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.31
Nov 7, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.30
Oct 26, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.9
Oct 17, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.8
Oct 11, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.7
Sep 22, 2023

We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.6
Sep 20, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.5
Sep 5, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.4
Sep 2, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.3
Aug 16, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.2.2
Aug 15, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.1.29
Aug 8, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team
1.1.28
Jul 14, 2023
We have made several improvements and performance updates to enhance your overall experience with the MamaZen App. These fixes should result in smoother navigation, faster loading times, and a more responsive user interface. We've also resolved several minor issues reported by users.

We appreciate your support and feedback, as it helps us continue to improve the MamaZen App. Please don't hesitate to let us know if you encounter any issues or have any suggestions for future updates.

Remember, we're here to support you every step of the way on your journey through parenthood. Happy parenting!

The MamaZen Team

MamaZen: Mindful Parenting App FAQ

Click here to learn how to download MamaZen: Mindful Parenting App in restricted country or region.
Check the following list to see the minimum requirements of MamaZen: Mindful Parenting App.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
MamaZen: Mindful Parenting App supports English
MamaZen: Mindful Parenting App contains in-app purchases. Please check the pricing plan as below:
Monthly
$14.99
Annual
$68.99
MamaZen One-Time Offer
$68.99
MamaZen Subscription
$14.99
Lifetime
$299.99

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