1.6.125
2023-09-04
With this release, we've made numerous performance improvements and user experience enhancements to provide you with the best possible rehabilitation. Thank you for using our app and as always, if you have any feedback or suggestions, please let us know.
1.6.124
2023-07-31
With this release, we've made numerous performance improvements and user experience enhancements to provide you with the best possible rehabilitation. Thank you for using our app and as always, if you have any feedback or suggestions, please let us know.
1.6.119
2023-02-06
With this release, we've made numerous performance improvements and user experience enhancements to provide you with the best possible rehabilitation. Thank you for using our app and as always, if you have any feedback or suggestions, please let us know.
1.6.115
2022-10-10
Good news! We have implemented a new overview showing you all your Injurymap achievements. Among other cool features, this lets you see how many exercises you have completed in total, and how many minutes you have spent exercising with Injurymap. The new overview opens automatically when you finish a set of exercises.
1.6.111
2022-03-18
Good news! We have implemented a new overview showing you all your Injurymap achievements. Among other cool features, this lets you see how many exercises you have completed in total, and how many minutes you have spent exercising with Injurymap. The new overview opens automatically when you finish a set of exercises.
1.6.108
2022-02-15
Good news! We resolved an issue related to the exercise counter in the post-workout overview. The counter should now work as intended. An issue related to the exercise timer, which caused the app to crash for a small number of users, has also been fixed.
1.6.105
2021-12-20
Good news! We have implemented a new overview showing you all your Injurymap achievements. Among other cool features, this lets you see how many exercises you have completed in total, and how many minutes you have spent exercising with Injurymap. The new overview opens automatically when you finish a set of exercises.
1.6.100
2021-09-27
Good news! We have implemented a new overview showing you all your Injurymap achievements. Among other cool features, this lets you see how many exercises you have completed in total, and how many minutes you have spent exercising with Injurymap. The new overview opens automatically when you finish a set of exercises.
1.6.57
2020-12-29
A small update from us.
We have been working closely with our fantastic users and listened to your feedback.
News in this update:
* We have added some new encouraging messages and notifications to help you stay motivated.
* You can now easily treat more than one body area by switching between multiple exercise programs.
We also caught a few small bugs and put them away in a jar.
We hope you will find these additions useful :-)
1.6.56
2020-12-21
A small update from us.
We have been working closely with our fantastic users and listened to your feedback.
News in this update:
* We have added some new encouraging messages and notifications to help you stay motivated.
* You can now easily treat more than one body area by switching between multiple exercise programs.
We also caught a few small bugs and put them away in a jar.
We hope you will find these additions useful :-)
1.6.55
2020-12-04
A small update from us.
We have been working closely with our fantastic users and listened to your feedback.
News in this update:
* We now provide instructions for the first exercise to give you the best possible start.
* You can now easily treat more than one body area by switching between multiple exercise programs.
We hope you will find these additions useful :-)
1.6.51
2020-11-18
A small update from us.
We have been working closely with our fantastic users and listened to your feedback.
News in this update:
* We now provide instructions for the first exercise to give you the best possible start.
* You can now easily treat more than one body area by switching between multiple exercise programs.
We hope you will find these additions useful :-)
1.6.50
2020-11-09
A small update from us.
We have been working closely with our fantastic users and listened to your feedback.
News in this update:
* We now provide instructions for the first exercise to give you the best possible start.
* You can now easily treat more than one body area by switching between multiple exercise programs.
We hope you will find these additions useful :-)
1.6.45
2020-10-14
Thank you for using Injurymap!
This update includes bug fixes and performance improvements.
You can now easily switch programs.
Did you know that we have made it easy to quickly switch between programs? You can access the new feature by tapping your current program name on the "Today" page.
We have also added a small (i) with a description of the exercise, which you can read if you do not want to watch the video.
We hope you enjoy using the app and the new update. :-)
1.6.39
2020-09-08
Thank you for using Injurymap!
This update includes bug fixes and performance improvements.
You can now easily switch programs.
Did you know that we have made it easy to quickly switch between programs? You can access the new feature by tapping your current program name on the "Today" page.
We have also added a small (i) with a description of the exercise, which you can read if you do not want to watch the video.
We hope you enjoy using the app and the new update. :-)
1.6.34
2020-08-17
Thank you for using Injurymap!
This update includes bug fixes and performance improvements.
You can now easily switch programs.
Did you know that we have made it easy to quickly switch between programs? You can access the new feature by tapping your current program name on the "Today" page.
We have also added a small (i) with a description of the exercise, which you can read if you do not want to watch the video.
We hope you enjoy using the app and the new update. :-)
1.6.17
2020-07-10
Based on your feedback, we have made it easier to add and change exercise programs.
You can now quickly switch between programs by tapping your current program name on the "Today" page.
We have also added a little info (i) for every exercise so that you can read a description of the exercise if you don't want to play the video.
Finally, we have made it possible to use your Apple or Google account to sign up.
We hope you will enjoy these small changes :-)
1.5.62
2020-04-08
You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.59
2020-03-27
You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.53
2020-02-20
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.42
2020-01-30
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.40
2020-01-27
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.36
2020-01-14
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.5.35
2019-12-27
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to support@injurymap.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
Today
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Today's exercises
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
You
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Settings
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
Improved tips
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
1.3.3
2019-09-10
We have made it easier and faster to use multiple programs at the same time. Under your profile you can now add, change or remove programs.
1.2.6
2019-04-11
We have made it easier and faster to use multiple programs at the same time. Under your profile you can now add, change or remove programs.
1.1.20
2019-01-29
Two new training programs have been added: a preventive training program for running-related injuries and a preventive training program for ski injuries.