Amaha: Mental Health Self-Care

8.11.0 for iPhone
Free
0

0 Ratings

Update Date

2024-04-23

Size

114.4 MB

Screenshots for iPhone

iPhone
Amaha: Mental Health Self-Care Description
Make self-care a priority with the Amaha app (formerly InnerHour)

Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.

Amaha is your safe space for self-care.

At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

Personalised self-care plans

We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.

So what does your plan entail?

1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find balance in 2022

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.

Looking for more than just self-help? We’ve got you covered.

• Get Amaha Pro

With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.

• Get professional support from Amaha professionals

Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.

Treat yourself to unlimited self-care, starting today!

The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on support@amahahealth.com

Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
Amaha: Mental Health Self-Care 8.11.0 Update
2024-04-23
At Amaha, we are always working towards providing you with the best possible experience on our app. In the current release, we ensure you get notified about critical updates and messages more reliably and consistently.
More Information
Price:
Free
Version:
8.11.0
Size:
114.4 MB
Update Date:
2024-04-23
Developer:
InnerHour
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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8.11.0 2024-04-23
At Amaha, we are always working towards providing you with the best possible experience on our app. In the current release, we ensure you get notified about critical updates and messages more reliably and consistently.
8.10.0 2024-03-30
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.4 2024-03-19
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.2 2024-03-05
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.8.3 2024-01-11
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.5.0 2023-11-21
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.4.0 2023-11-08
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.3.3 2023-11-06
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.3.0 2023-10-31
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
8.2.0 2023-10-16
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
7.1 2023-09-24
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
7.0 2023-09-05
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
6.9 2023-08-21
Our team at Amaha is committed to continuously improving your experience on our app. In this release, we have added a library with short courses, activities, and clinically valid resources. We hope this aids your mental well-being journey and helps you cope with your concerns better.
6.8 2023-08-02
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.7 2023-07-10
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.6 2023-06-22
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.5 2023-06-01
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our app to ensure a smooth and seamless experience for you.
6.4 2023-05-29
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.3 2023-05-19
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
6.2 2023-05-03
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
6.1 2023-04-21
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
6.0 2023-04-15
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
5.9 2023-04-11
Seamless app experience
Have a smoother journey with our latest UI improvements and bug fixes
5.8 2023-03-23
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
5.7 2023-03-13
Sign up more simply than ever

All our Indian users can now create an account with their phone number! No more remembering your password - just put in your phone number and verify it with an OTP, to access all that Amaha has to offer.

Reach out to us on support@amahahealth.com for any questions.
5.6 2023-01-20
In this release we have worked hard to build upon the experience around the Journal tool. We have added a few templates to help our users journal better and added daily prompts to help beginners build the habit of journalling.
5.4.1 2022-10-26
We've fixed a few bugs as part of our continuous efforts to strive for improved user experience.
5.4 2022-08-10
In this release we have introduced changes to our premium offerings to better reflect your needs (applicable to Indian users) and as usual have fixed a few bugs as part of our continuous efforts to strive for improved user experience
5.3 2022-07-23
Our latest update has a lot in store for you: Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!) Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health. Reach out to us on support@amahahealth.com for any questions, concerns, or feedback.
5.2 2022-07-14
An all new anxiety group on our community
After witnessing how the Amaha Community has helped thousands cope with their mental health struggles, we wanted to extend this support system to more people. We have added a new group for "Coping with Anxiety" on our Community Platform to help you when you're feeling overwhelmed, anxious or struggling to catch your breath.

That's not all, in this release we have also implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.
5.1 2022-07-05
As always, we’ve fixed a few pesky bugs, so you can continue enjoying a seamless experience on our app.
5.0 2022-06-24
Over the past few years, we have been expanding and building on our offerings to serve you better.

As InnerHour takes a step forward in our journey, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.

Please write to us at support@amahahealth.com for any questions.
4.9 2022-06-06
A smoother onboarding experience:
Try our new and improved onboarding journey and access quick relief tools within moments of installing the app.

We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.8 2022-05-05
Access a new version of our sign up experience! We've also tweaked some features, and fixed several bugs in this release - so your wellbeing journey can continue to be smooth & interruption-free!

For our Indian users, find improved ways to access professional therapy and psychiatry support from your dashboard.
4.7 2022-04-22
Access a new and improved version of our Recommended Activities. We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.6 2022-03-23
A new and improved experience with our professionals
To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the teleconsultation section. You can access our therapists and psychiatrists from the side menu on the app!
4.5.3 2022-01-25
Access all-new FREE courses to prioritise your self-care and bring balance to your life during the pandemic. We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.5.2 2022-01-11
Talk to professionals with ease
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
4.2 2021-10-12
Introducing: The InnerHour Community
Find a safe space to share, express, and connect with others who are also on their mental health journey. Join our growing community today to get the support you need.

Assess your needs to find the right support
Take a short assessment, and book a free consultation with a mental health coach to find the right mental health tool for your needs.

Say goodbye to bugs and disruptions
You asked, we listened! Have a smooth, uninterrupted experience on our app and be even more proactive about your mental health journey.
4.1.2 2021-09-29
Thank you for choosing InnerHour!

Upgrade your well-being journey
As part of this update we’ve made several changes to the InnerHour Plus & Pro sections on the app. Unlock 500+ well-being tools with a few, simple clicks!

Say goodbye to bugs
We’ve gotten rid of several pesky bugs so your experience with us is smooth & seamless.
3.2 2021-01-08
All new free courses
Wondering how you can make 2021 your best year yet? Check out our 2021 Well-being Guide to build hope & to create better habits for the new year. Say hello to a new, better you!
3.1 2020-12-29
Goal tracking was never as easy! You can now click on your goals in order to get guidance to complete them.
And stay tuned for our special discounts this festive season!
As always, we've fixed some bugs to make your experience on the app as smooth as possible.
3.0 2020-12-03
Goal tracking was never as easy! You can now click on your goals in order to get guidance to complete them.
And stay tuned for our special discounts this festive season!
As always, we've fixed some bugs to make your experience on the app as smooth as possible.
2.9 2020-11-05
* Updated description
2.8 2020-10-16
Bug Fixes
2.7 2020-09-10
* Bug fixes
2.6 2020-07-31
WHAT’S NEW

More courses for the Health Crisis
Access even more FREE courses to prioritise your self-care during the pandemic.

More conversations with Allie
We've empowered Allie to talk you through any distress you may be feeling during the health crisis.

An updated assessment
Our in-house therapists have helped develop an updated assessment to better understand your emotional needs.

More in your plan
We’ve added even more activities to ensure you always get a plan that is perfectly suited for you.

A seamless experience
Our developers have implemented bug fixes to smoothen your experience on our app.
2.5 2020-05-22
Health Crisis Support
A little bit of calm amidst the pandemic

The global health crisis has left us all feeling emotionally unsettled. To help you get through these difficult times, we've designed a bunch of courses for your emotional health. Available to all for free, we hope our courses enable you to find some hope, peace & stability.

We're here for you. If you need anything, reach out to us at support@theinnerhour.com
2.3 2020-04-08
A little bit of calm amidst COVID-19

The global health crisis over the last few weeks has left us all feeling emotionally unsettled. To help you get through these difficult times, we've designed a special course - COVID 19: Self-Care Guide. Available to all for free, we hope our course enables you to find some hope, peace & stability.

We're here for you. If you need anything, reach out to us at support@theinnerhour.com
2.2 2020-04-02
* Bug Fixes
2.1.9 2020-03-31
A little bit of calm amidst COVID-19

The global health crisis over the last few weeks has left us all feeling emotionally unsettled. To help you get through these difficult times, we've designed a special course - COVID 19: Self-Care Guide. Available to all for free, we hope our course enables you to find some hope, peace & stability.

We're here for you. If you need anything, reach out to us at support@theinnerhour.com
2.1.8 2020-03-24
* Bug Fixes
2.1.7 2020-03-11
Additional Courses
With our shorter, focussed programmes, you can now access support for more specific concerns like loneliness, social anxiety, overthinking and more!

Activity Logs
Access all your logs from one place with a new Logs section in the Menu bar.

And, as always, we've fixed some bugs to make your experience even smoother on our app!
2.1.6 2020-02-20
*Bug Fixes
2.1.5 2019-11-29
* Bug Fixes
2.1.0 2019-10-04
We've added social signup and fixed several annoying bugs!
2.0.0 2019-09-09
Enjoy a smoother experience because we’ve fixed several annoying bugs!
1.5.0 2019-08-12
With our latest release, get ready to make yourself a priority.
- Work on the right concerns: We’ve made a few tweaks so you can get more clarity on our 6 self-help courses & identify what you really need.
- Form habits more easily: With the help of some tools, we've made it easier for you to learn skills, track your goals consistently, and form healthy habits.
And as always, we've fixed some annoying bugs on the app.
Uninterrupted self-care, now at your fingertips!
1.0.0 2019-06-28
Hey there! The latest version of the InnerHour App has a lot in store for you: *New and improved interface* We've tried to make our app look good, so you can work more easily on feeling good! *Customisable notifications* Don't miss out on anything - you can now customise the time for your daily reminders. *Advanced Tracker* Now track real progress you're making over time in your area of concern & get finer insights. And oh! Do stay tuned for an even better version of our app, coming soon!
0.3.4 2017-12-21
* Bug fixes