Insight Timer–Meditate & Sleep

Meditation for Sleep & Anxiety

18.3.0 for iPhone, iPad
Free
9.9

153k+ Ratings

Size

243.9 MB

Screenshots for iPhone

iPhone
Insight Timer–Meditate & Sleep Description
* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions, please reach out to us over here: https://help.insighttimer.com


Privacy Policy - https://insighttimer.com/legal/privacy-policy
Terms and Conditions - https://insighttimer.com/legal/terms-of-service
Insight Timer–Meditate & Sleep 18.3.0 Update
2024-04-24
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
More Information
Price:
Free
Version:
18.3.0
Size:
243.9 MB
Update Date:
2024-04-24
Developer:
Insight Network Inc
Language:
Danish Dutch English French German Italian Japanese Portuguese Russian Spanish Swedish

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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18.3.0 2024-04-24
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.2.1 2024-04-09
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.1.0 2024-03-21
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.25 2024-03-15
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.24 2024-03-12
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.23 2024-03-10
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.22 2024-03-04
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.20 2024-02-29
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.19 2024-02-22
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.18 2024-02-05
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.11 2023-11-19
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.10 2023-11-06
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.8 2023-11-05
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.7 2023-10-17
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.6 2023-09-29
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.5 2023-09-26
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.4 2023-09-13
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.3 2023-09-06
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.2 2023-08-28
This version includes a number of bug fixes and UI improvements.

New since version 18.0:
Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.1 2023-08-17
This exciting release is for our MemberPlus subscribers, who now have access to new Premium features and additional high-quality content from their favorite teachers.

Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
18.0.0 2023-08-07
This exciting release is for our MemberPlus subscribers, who now have access to new Premium features and additional high-quality content from their favorite teachers.

Premium Timer
The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums.

Premium Guided Meditations
Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app.

Challenges Anytime
Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
17.4.8 2023-07-31
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.7 2023-07-21
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.6 2023-07-07
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.5 2023-07-05
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.4 2023-06-21
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.3 2023-06-12
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.2 2023-06-01
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.1 2023-05-26
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.4.0 2023-05-24
This release is for our MemberPlus subscribers who use offline mode.

We have created a new downloads folder within your library tab to help you easily discover and listen to your favorite tracks offline. Whether you’re on a plane, traveling somewhere remote, or simply prefer no distractions, your daily practice is only a click away.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.12 2023-05-17
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.11 2023-05-06
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.10 2023-04-20
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.9 2023-04-05
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.8 2023-03-27
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.7 2023-03-26
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.6 2023-03-11
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.5 2023-03-04
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.4 2023-02-28
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.3.3 2023-02-14
This release is for our MemberPlus subscribers, helping you discover and access more of our Premium Courses.

Plus tab: We have a new home for Courses. You can now sort our 1,000+ courses by length and topic. Here you will also find a curated list of courses personalised for you and your interests. Listen to Course introductions as you scroll and search, finding the perfect course for your needs.

Course Details Page: We have redesigned our Course details page. With a cleaner, sleeker design you now easily access the course outline and listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.2.3 2022-11-15
This release is for our MemberPlus subscribers. We’ve listened to your feedback and have three new features to enhance your daily well-being practice.

Enhanced Journaling
- MemberPlus subscribers can now tag their journal entries with a check-in, quote or audio track. (Check out the new Journal tile on the home screen)

Folders
- MemberPlus subscribers can now create folders in their Library to organise their bookmarks, playlists and courses.

Customised Stats
- MemberPlus subscribers can now choose which specific activities contribute to their consecutive days and milestones. (Turn on or off sleep tracks, music tracks, talks, courses, live events, check-ins, and journal entries). MemberPlus subscribers can also turn off the Consecutive Day counter so it doesn’t appear on the home screen.

If you haven’t subscribed to MemberPlus yet, please take our 7 free-day trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.2.2 2022-11-07
This release is for our MemberPlus subscribers. We’ve listened to your feedback and have three new features to enhance your daily well-being practice.

Enhanced Journaling
- MemberPlus subscribers can now tag their journal entries with a check-in, quote or audio track. (Check out the new Journal tile on the home screen)

Folders
- MemberPlus subscribers can now create folders in their Library to organise their bookmarks, playlists and courses.

Customised Stats
- MemberPlus subscribers can now choose which specific activities contribute to their consecutive days and milestones. (Turn on or off sleep tracks, music tracks, talks, courses, live events, check-ins, and journal entries). MemberPlus subscribers can also turn off the Consecutive Day counter so it doesn’t appear on the home screen.

If you haven’t subscribed to MemberPlus yet, please take our 7 free-day trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.2.0 2022-10-28
This release is for our MemberPlus subscribers. We’ve listened to your feedback and have three new features to enhance your daily well-being practice.

Enhanced Journaling
- MemberPlus subscribers can now tag their journal entries with a check-in, quote or audio track. (Check out the new Journal tile on the home screen)

Folders
- MemberPlus subscribers can now create folders in their Library to organise their bookmarks, playlists and courses.

Customised Stats
- MemberPlus subscribers can now choose which specific activities contribute to their consecutive days and milestones. (Turn on or off sleep tracks, music tracks, talks, courses, live events, check-ins, and journal entries). MemberPlus subscribers can also turn off the Consecutive Day counter so it doesn’t appear on the home screen.

If you haven’t subscribed to MemberPlus yet, please take our 7 free-day trial. Otherwise, please continue to enjoy all the great features and 150,000 tracks that we offer for free.
17.1.6 2022-10-18
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.5 2022-10-13
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.4 2022-10-10
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.3 2022-09-26
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.2 2022-09-14
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.1 2022-09-11
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.1.0 2022-09-09
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.5 2022-08-31
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.4 2022-08-30
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.3 2022-08-26
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.2 2022-08-20
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.1 2022-08-12
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
17.0.0 2022-08-05
Thank you for being part of our conscious community made up of 21 million people around the world.

Whats new:

- Customizable opening sequence: check-in, be inspired by a quote, or go straight to the Timer. The choice is yours!
- Customizable Home screen: select shortcuts to your favorite features and customize the order of your feed.
- Library tab: one quiet place for your Timer, Bookmarks, Courses, Recently Played, and Calendar.
- Explore tab: search and browse all on one page.
- Quotes: ability to like, post comments, and view previous quotes.

For any questions, please contact our Support Team at: help@insighttimer.com
16.2.20 2022-07-25
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.19 2022-07-18
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.18 2022-07-08
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.17 2022-07-04
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.16 2022-06-23
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.15 2022-06-14
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.14 2022-06-08
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.13 2022-06-06
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.12 2022-05-27
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.11 2022-05-14
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.10 2022-05-12
Thank you for being part of our conscious community made up of 20 million people around the world.

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.2.9 2022-05-12
Thank you for being part of our conscious community made up of 20 million people around the world.

Whats new:

- Home screen banner: A space where Insight Timer showcases up-and-coming special events.

- Live Now Story: All real-time Live events will be shown as one Story on your home screen. (Not just from the Teachers you follow, but all Teachers - allowing you to discover new and exciting content).

- My Purchases: Screen improvements

- The ability to recommended Workshops within a Group

For any questions, please contact our Support Team at: help@insighttimer.com
16.2.8 2022-05-02
Thank you for being part of our conscious community made up of 20 million people around the world.

Whats new:

- Home screen banner: A space where Insight Timer showcases up-and-coming special events.

- Live Now Story: All real-time Live events will be shown as one Story on your home screen. (Not just from the Teachers you follow, but all Teachers - allowing you to discover new and exciting content).

- My Purchases: Screen improvements

- The ability to recommended Workshops within a Group

For any questions, please contact our Support Team at: help@insighttimer.com
16.2.7 2022-05-02
Thank you for being part of our conscious community made up of 20 million people around the world.

Whats new:

- Home screen banner: A space where Insight Timer showcases up-and-coming special events.

- Live Now Story: All real-time Live events will be shown as one Story on your home screen. (Not just from the Teachers you follow, but all Teachers - allowing you to discover new and exciting content).

- My Purchases: Screen improvements

- The ability to recommended Workshops within a Group

For any questions, please contact our Support Team at: help@insighttimer.com
16.2.6 2022-04-22
Thank you for being part our conscious community made up of 20 million people around the world.

Whats new:

- Home screen banner: A space where Insight Timer showcases up-and-coming special events.

- Live Now Story: All real-time Live events will be shown as one Story on your home screen. (Not just from the Teachers you follow, but all Teachers - allowing you to discover new and exciting content).

- My Purchases: Screen improvements

- The ability to recommended Workshops within a Group

For any questions, please contact our Support Team at: help@insighttimer.com
16.2.5 2022-04-12
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.2.4 2022-04-06
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.2.3 2022-04-03
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.2.2 2022-03-30
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.2.1 2022-03-28
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.2.0 2022-03-26
Thank you for being part of our community of 20 million!

This version includes:
- Daily Quotes iOS Widget: Inspiring quotes direct to your home screen!
- Daily Quote Sharing: Share our daily inspirational quotes to popular social channels

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com
16.1.1 2022-03-21
Thank you for being part of our community of 20 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.1.0 2022-03-13
Thank you for being part of our community of 20 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.0.12 2022-02-24
Thank you for being part of our community of 20 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.0.11 2022-02-21
Thank you for being part of our community of 19 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.0.10 2022-02-10
Thank you for being part of our community of 19 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.0.9 2022-01-13
Thank you for being part of our community of 19 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
16.0.7 2021-12-26
Thank you for being part of our community of 19 million!

This version includes a number of bug fixes and UI improvements.

For any questions or feedback, please contact our Support Team by emailing help@insighttimer.com.
15.17.2 2021-10-20
Thank you for being part of our growing global community of 19 million meditators! To give you the best experience there is, here are some new updates to explore and enjoy:

- Introducing ‘Feeds’ into Circles: Create posts, reply directly, like and recommend content to your Circle.
- Circle admins: Circle admins can now choose who posts in the feed and assign members as moderators to help manage the Circle.

For any questions, please contact our Support Team by emailing help@insighttimer.com
15.17.1 2021-10-13
Thank you for being part of our growing global community of 19 million meditators! To give you the best experience there is, here are some new updates to explore and enjoy:

- Introducing ‘Feeds’ into Circles: Create posts, reply directly, like and recommend content to your Circle.
- Circle admins: Circle admins can now choose who posts in the feed and assign members as moderators to help manage the Circle.

For any questions, please contact our Support Team by emailing help@insighttimer.com
15.17.0 2021-10-06
Thank you for being part of our growing global community of 19 million meditators! To give you the best experience there is, here are some new updates to explore and enjoy:

- Introducing ‘Feeds’ into Circles: Create posts, reply directly, like and recommend content to your Circle.
- Circle admins: Circle admins can now choose who posts in the feed and assign members as moderators to help manage the Circle.

For any questions, please contact our Support Team by emailing help@insighttimer.com
15.16.7 2021-09-18
Thank you for being part of our growing global community of 19 million meditators! To give you the best experience there is, here are some new updates to explore and enjoy:

- One-to-one messaging: An easier way to chat and share top Insight Timer content with friends. Plus, you can view any 'thanks for meditating' messages separately to one-on-one conversations, so you can keep track of who's grateful and respond right back.

- Teacher profile pages: Get to know your favorite teachers even better, and stay on top of their latest offerings, classes, and practices.

For any questions or feedback, please contact our handy Help Desk Team by emailing help@insighttimer.com
15.12.1 2021-01-18
Group Meditation has arrived. Create and join Group Meditations within your Circles to meditate, in real time, around your favourite Insight Timer tracks with anyone, anywhere and at any time.

This is our final feature of 2020; wishing you a Happy New Year from all of us at Insight Timer. See you in 2021!

For any queries, please contact our wonderful Help Desk Team via https://help.insighttimer.com
15.12.0 2021-01-05
Group Meditation has arrived. Create and join Group Meditations within your Circles to meditate, in real time, around your favourite Insight Timer tracks with anyone, anywhere and at any time.

This is our final feature of 2020; wishing you a Happy New Year from all of us at Insight Timer. See you in 2021!

For any queries, please contact our wonderful Help Desk Team via https://help.insighttimer.com
15.11.8 2020-12-20
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million!

For any queries, please contact our wonderful Help Desk Team via https://help.insighttimer.com
15.11.7 2020-12-15
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million!

For any queries, please contact our wonderful Help Desk Team via https://help.insighttimer.com
15.11.6 2020-12-09
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million!

For any queries, please contact our wonderful Help Desk Team via https://help.insighttimer.com
15.11.5 2020-11-22
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million!

For any queries, please contact our wonderful Help Desk Team via http://insig.ht/e/contact_us
15.11.4 2020-11-16
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com
15.11.3 2020-11-12
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com
15.11.2 2020-11-09
Introducing Insight Circles!

Chat, recommend content, and meditate in real-time with groups of colleagues and friends.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com
15.11.1 2020-11-05
Introducing Insight Yoga:
Nourish your body and mind with free Live yoga sessions from the world’s best instructors.

This version also includes bug fixes and improvements to Widgets and Insight Live.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.11.0 2020-11-02
Introducing Insight Yoga:
Nourish your body and mind with free Live yoga sessions from the world’s best instructors.

This version also includes bug fixes and improvements to Widgets and Insight Live.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.10.1 2020-10-15
Introducing Insight Yoga:
Nourish your body and mind with free Live yoga sessions from the world’s best instructors.

This version also includes bug fixes and improvements to Widgets and Insight Live.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.10.0 2020-10-15
Introducing Insight Yoga:
Nourish your body and mind with free Live yoga sessions from the world’s best instructors.

This version also includes bug fixes and improvements to Widgets and Insight Live.

Thank you for being part of our community of 18 million! For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.9.3 2020-09-29
Thank you for being part of our community of 17 million! This version includes improvements to Insight Live as well as new features for iOS14.

Insight Live:
* Live Stories: see what events are Live now and tap to preview or join from the Home screen
* Event filtering: filter Live events by event type, practice, origin, and benefit

iOS14:
* Widgets: quickly access your stats, recently played tracks, and upcoming Live events
* Wind Down Shortcuts: add sleep meditations to your evening Wind Down routine

For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.9.2 2020-09-29
Thank you for being part of our community of 17 million! This version includes improvements to Insight Live as well as new features for iOS14.

Insight Live:
* Live Stories: see what events are Live now and tap to preview or join from the Home screen
* Event filtering: filter Live events by event type, practice, origin, and benefit

iOS14:
* Widgets: quickly access your stats, recently played tracks, and upcoming Live events
* Wind Down Shortcuts: add sleep meditations to your evening Wind Down routine

For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.9.1 2020-09-25
Thank you for being part of our community of 17 million! This version includes improvements to Insight Live as well as new features for iOS14.

Insight Live:
* Live Stories: see what events are Live now and tap to preview or join from the Home screen
* Event filtering: filter Live events by event type, practice, origin, and benefit

iOS14:
* Widgets: quickly access your stats, recently played tracks, and upcoming Live events
* Wind Down Shortcuts: add sleep meditations to your evening Wind Down routine

For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.9.0 2020-09-20
Thank you for being part of our community of 17 million! This version includes improvements to Insight Live as well as new features for iOS14.

Insight Live:
* Live Stories: see what events are Live now and tap to preview or join from the Home screen
* Event filtering: filter Live events by event type, practice, origin, and benefit

iOS14:
* Wind Down Shortcuts: add sleep meditations to your evening Wind Down routine

For any questions or feedback, please contact our wonderful Help Desk Team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.11 2020-09-08
This release contains a new LIVE tab where we will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.9 2020-09-02
This release contains a new LIVE tab where we will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.8 2020-08-27
This release contains a new LIVE tab where we will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.7 2020-08-07
This release contains a new LIVE tab where we will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.6 2020-08-05
This release contains a new LIVE tab where we will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.5 2020-07-25
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.4 2020-07-19
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.3 2020-07-08
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.2 2020-07-02
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.1 2020-06-30
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.8.0 2020-06-25
This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!
15.7.6 2020-06-16
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.5 2020-06-13
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.4 2020-05-25
This release contains an update to our new Insight Live feature. Install now and join us on Saturday 30 May for our first Live Meditation with Sarah Blondin.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.3 2020-05-23
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.2 2020-05-21
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.1 2020-05-14
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.7.0 2020-05-11
This release contains new app-wide filters so you can quickly turn on or off entire sections of our library.
The 5 new filters are Science, Secular, Spiritual, New Age and Religion. Visit settings to set your preferences.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.5 2020-04-28
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.4 2020-04-23
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.3 2020-04-23
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.2 2020-04-17
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.1 2020-04-15
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.6.0 2020-04-09
We’re excited to be launching Insight Playlists. Create as many as you like and share with your friends. Playlists are a great way to curate content around specific interests, so we’ve also created playlists hashtags, which provide hours of fun exploration. Enjoy!

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.6 2020-04-01
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.5 2020-03-11
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.4 2020-01-29
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.3 2020-01-22
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.2 2020-01-15
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.5.1 2019-12-27
"Hey Siri, play 'Yoga Nidra for Sleep' on Insight Timer!"

This update introduces support for Siri to play any Guided Meditation in our library.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.13 2019-11-20
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.12 2019-11-18
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.11 2019-11-13
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.10 2019-11-04
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.9 2019-10-28
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.8 2019-10-19
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.7 2019-10-18
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.6 2019-10-14
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.5 2019-10-09
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.3 2019-10-03
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.2 2019-09-27
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.1 2019-09-21
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.4.0 2019-09-19
This release provides compatibility with iOS13, support for native Dark Mode, and improved VoiceOver support.

Our Apple Watch app has also been redesigned for the latest watchOS and is now standalone! It includes a more energy-efficient Timer and audio streaming for the Learn To Meditate course.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.3.0 2019-09-10
We believe everyone deserves access to a free meditation practice, even people who don't want to share personal details like their email address. So in this release we've made it possible for everyone - including Guests - to add Bookmarks, create Presets, and follow Teachers completely anonymously, no registration required. When we say Free, we mean it.

We've also returned filtering to Search Results. Thanks for your feedback about this.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.2.6 2019-09-06
This release contains improved VoiceOver accessibility support for those in our community who are visually impaired.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.2.5 2019-09-03
This release contains improved VoiceOver accessibility support for those in our community who are visually impaired.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.2.4 2019-08-19
This release contains improved VoiceOver accessibility support for those in our community who are visually impaired.

For any questions or feedback please contact our wonderful help desk team by emailing help@insight.co (not .com). All emails are replied to within the hour!
15.2.3 2019-08-12
This update contains better accessibility features including dynamic font resizing.
15.2.2 2019-08-07
This update contains better accessibility features including dynamic font resizing.
15.2.1 2019-08-05
This update contains better accessibility features including dynamic font resizing.
15.2.0 2019-07-31
This update contains better accessibility features including dynamic font resizing.
15.1.6 2019-07-24
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.1.5 2019-07-20
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.1.4 2019-07-18
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.1.3 2019-07-15
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.1.2 2019-07-14
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.1.0 2019-07-03
Night Mode is now available for free to all registered members of our community. Visit Profile > Settings to join the dark side.
15.0.5 2019-06-30
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
15.0.4 2019-06-24
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
15.0.3 2019-06-18
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
15.0.2 2019-06-07
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
15.0.1 2019-06-04
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
15.0.0 2019-06-03
This is one of our biggest updates ever and is designed to create a much simpler experience. There's a new navigation with four primary buttons, a new Courses platform, new sections for Beginners and Kids, a redesigned Music section, new screens for My Favorites and My Profile, plus a new Home screen featuring daily Staff Picks.
14.7.4 2019-04-23
You can now manage audio from your lock screen. Plus we’ve added improvements for AirPlay, CarPlay, Apple TV and Apple Watch.

We’ve also reduced the app size for users on iOS 12.2 or later.
14.7.3 2019-04-05
Lots of great new free features in this release!

SLEEP
A brand new Sleep section with hundreds of music tracks, bedtime tales, sleep meditations and soundscapes. There’s also a section for the little ones. And we’ve enabled night mode whether you’re a subscriber or not.

THE DAILY INSIGHT
The 5 minute version of The Daily Insight is now available to everyone in our community. (Subscribe to access the longer 10 and 20 minute version).

TIMER
We’ve moved the Timer to the Meditation screen so all your meditation tools are now in the one spot. To make the Timer your default landing screen, visit Settings.
14.7.2 2019-03-29
Lots of great new free features in this release!

SLEEP
A brand new Sleep section with hundreds of music tracks, bedtime tales, sleep meditations and soundscapes. There’s also a section for the little ones. And we’ve enabled night mode whether you’re a subscriber or not.

THE DAILY INSIGHT
The 5 minute version of The Daily Insight is now available to everyone in our community. (Subscribe to access the longer 10 and 20 minute version).

TIMER
We’ve moved the Timer to the Meditation screen so all your meditation tools are now in the one spot. To make the Timer your default landing screen, visit Settings.
14.7.1 2019-03-18
Lots of great new free features in this release!

SLEEP
A brand new Sleep section with hundreds of music tracks, bedtime tales, sleep meditations and soundscapes. There’s also a section for the little ones. And we’ve enabled night mode whether you’re a subscriber or not.

THE DAILY INSIGHT
The 5 minute version of The Daily Insight is now available to everyone in our community. (Subscribe to access the longer 10 and 20 minute version).

TIMER
We’ve moved the Timer to the Meditation screen so all your meditation tools are now in the one spot. To make the Timer your default landing screen, visit Settings.
14.7.0 2019-03-09
Lots of great new free features in this release!

SLEEP
A brand new Sleep section with hundreds of music tracks, bedtime tales, sleep meditations and soundscapes. There’s also a section for the little ones. And we’ve enabled night mode whether you’re a subscriber or not.

THE DAILY INSIGHT
The 5 minute version of The Daily Insight is now available to everyone in our community. (Subscribe to access the longer 10 and 20 minute version).

TIMER
We’ve moved the Timer to the Meditation screen so all your meditation tools are now in the one spot. To make the Timer your default landing screen, visit Settings.
14.6.1 2019-02-25
The Daily Insight is now available on the Apple Watch! And our app is now available in three new languages; Swedish, Danish and Japanese.
14.6.0 2019-02-22
The Daily Insight is now available on the Apple Watch! And our app is now available in three new languages; Swedish, Danish and Japanese.
14.5.5 2019-02-07
We’ve reintroduced the ability to filter all 15,000 free meditations by time.

We’ve added a ‘Sciences’ button on the meditation screen for those who prefer purely secular practices.

Insight Timer is a grassroots community of six million meditators. We depend on your support to help spread the word. Please visit our Instagram / Twitter / Facebook accounts @insighttimer for some ideas to get involved.
14.5.4 2019-02-04
We’ve reintroduced the ability to filter all 15,000 free meditations by time.

We’ve added a ‘Sciences’ button on the meditation screen for those who prefer purely secular practices.

Insight Timer is a grassroots community of six million meditators. We depend on your support to help spread the word. Please visit our Instagram / Twitter / Facebook accounts @insighttimer for some ideas to get involved.
14.5.3 2019-01-14
NEW INSIGHT PREMIUM
To celebrate the arrival of 2019 we’re introducing lots of exciting new Insight Premium features. For US $5 a month (paid annually) unlock 5 great features and our entire course library.
—————

WHAT’S INCLUDED

The Daily Insight
One new curated meditation every day, published by the best teachers in the world. Each meditation is available in 5, 10, and 20 minute sessions and includes a daily online classroom.

Insight Courses
Unlock all 10 day courses and our new 30 Day courses.

Night mode
Great for our early rises and night owls!

Offline Mode
Download 15k guided meditations and music tracks and listen offline.

Advanced Audio
Fast forward / Rewind / Pick up where you left off / High Quality Audio

—————

Half of all our income is paid directly to our teachers. Thank you for your ongoing support.
14.5.2 2018-12-30
NEW INSIGHT PREMIUM
To celebrate the arrival of 2019 we’re introducing lots of exciting new Insight Premium features. For US $5 a month (paid annually) unlock 5 great features and our entire course library.

—————

WHAT’S INCLUDED

The Daily Insight
One new curated meditation every day, published by the best teachers in the world. Each meditation is available in 5, 10, and 20 minute sessions and includes a daily online classroom.

Insight Courses
Unlock all 10 day courses and our new 30 Day courses.

Night mode
Great for our early rises and night owls!

Offline Mode
Download 15k guided meditations and music tracks and listen offline.

Advanced Audio
Fast forward / Rewind / Pick up where you left off / High Quality Audio

—————

Half of all our income is paid directly to our teachers. Thank you for your ongoing support.