3.6.2
2024-04-08
Small refinements make a big difference: The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!
3.5.7
2024-03-27
Small refinements make a big difference: The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!
3.3.0
2023-11-09
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.2.3
2023-10-14
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.1.8
2023-09-25
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.1.7
2023-09-14
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.1.6
2023-08-22
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.1.5
2023-07-25
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.1.2
2023-07-05
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.0.3
2023-05-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
3.0.1
2023-04-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.9.9
2023-03-20
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.9.3
2023-02-16
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.6.5
2022-10-11
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.6.4
2022-10-07
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.6.0
2022-09-29
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.5.6
2022-09-21
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.4.5
2022-06-30
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.4.3
2022-05-09
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.3.7
2022-02-22
Hey dear intermittent fasting community, we have completely renewed our If-app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.1.12
2022-01-21
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
New: Bug fixes and performance improvements
2.1.11
2022-01-13
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
2.1.9
2022-01-05
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!
1.9.6
2021-09-21
The perfect app to put your slimming intentions into action.
New: With keto recipes: Choose your 14-day ketogenic diet plan combined with intermittent fasting
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
New: Darkmode
1.8.8
2021-01-06
The perfect app to put your slimming intentions into action.
New: With keto recipes: Choose your 14-day ketogenic diet plan combined with intermittent fasting
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.8.4
2020-12-31
The perfect app to put your slimming intentions into action.
New: With keto recipes: Choose your 14-day ketogenic diet plan combined with intermittent fasting
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.7.8
2020-09-25
The perfect app to put your slimming intentions into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.7.5
2020-09-16
The perfect app to put your New Year resolution of slimming into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.7.3
2020-08-13
The perfect app to put your New Year resolution of slimming into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.7.2
2020-06-07
The perfect app to put your New Year resolution of slimming into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.6.9
2020-05-07
The perfect app to put your New Year resolution of slimming into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.6.6
2020-03-21
The perfect app to put your New Year resolution of slimming into action.
New: Various improvements.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.6.3
2020-02-05
The perfect app to put your New Year resolution of slimming into action.
New: Dark Mode.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.6.2
2020-01-27
The perfect app to put your New Year resolution of slimming into action.
New: Dark Mode.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.5.7
2020-01-08
The perfect app to put your New Year resolution of slimming into action.
New: Dark Mode.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method with individual settings up to 22:2
⁃Plan your fast times for two weeks with reminder functions
1.5.4
2019-11-12
The perfect app to put your New Year resolution of slimming into action.
New: Dark Mode.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.4.8
2019-10-18
The perfect app to put your New Year resolution of slimming into action.
New: US measurement system integrated.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.4.7
2019-10-04
The perfect app to put your New Year resolution of slimming into action.
New: US measurement system integrated.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.4.5
2019-09-28
The perfect app to put your New Year resolution of slimming into action.
New: US measurement system integrated.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.4.0
2019-08-07
The perfect app to put your New Year resolution of slimming into action.
New: US measurement system integrated.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.3.6
2019-05-02
The perfect app to put your New Year resolution of slimming into action.
New: Nutrition diary and more intervals. Notification settings.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.3.3
2019-04-23
The perfect app to put your New Year resolution of slimming into action.
New: Nutrition diary and more intervals. Notification settings.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.3.2
2019-04-06
The perfect app to put your New Year resolution of slimming into action.
New: Nutrition diary.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions
1.3.1
2019-03-29
The perfect app to put your New Year resolution of slimming into action.
New: Fixed issues with IOS 12.2.
Intermittent Fasting offers you free:
⁃Fast watch for the 16:8 Intermittent Fasting method
⁃Plan your fast times for two weeks with reminder functions