Fathom: Stretch. Avoid Injury.
Stretch. Strengthen. Recover.
Free
3.10.0for iPhone
Age Rating
Fathom: Stretch. Avoid Injury. Screenshots
About Fathom: Stretch. Avoid Injury.
The world’s most advanced biometric system: optimal training prep, optimal recovery, optimal body.
Forbes “30 Under 30” in Health Care
Inc.’s “Top 16 Hottest Startups”
used by pro athletes on Team USA, WNBA, and NBA.
To unlock your body’s potential, Fathom’s adaptive AI designs an optimal and personalized regimen that constantly evolves as the AI learns and your progress.
The regimen includes:
Injury prevention
Power and strength activation
Decreased soreness
Decreased recovery time
Support for sustainable, long term training
# Powered by Artificial Intelligence with adaptive learning.
# Driven by biometrics collected with surgical accuracy and precision.
# Unique to your body, your fitness, and your potential.
In daily sessions less than 15 minutes Fathom can:
DECREASE RISK OF UP TO 65% OF TRAINING INJURIES
Biometrics coupled with reported strains and soreness inform a personalized pre-training regimen
Fathom learns your body as you train and recover to customize injury prevention
Injury-causing imbalances are detected and corrected using techniques approved by the National Academy of Sports Medicine
DECREASE RECOVERY TIME UP TO 30%
Data from auto-logged training generates custom recovery sessions
With predictive analytics, biometric responses to previous exercises inform your next recommendation
Sessions reduce DOMS and get you back to peak readiness faster
MANAGE CHRONIC SORENESS AND PAIN
Pre-training and recovery work mitigate risk and manage chronic pain and soreness from past injuries, overuse, and issues like tendonitis and fasciitis
GAIN FITNESS MORE EFFICIENTLY
Personalized muscle activation unlocks power and strength available for peak performance
Functional fitness recommendations increase mobility and flexibility
Identify and avoid overtraining that damage your body and set you back
SYNC WITH APPLE WATCH, GARMIN, and other Apple Health compatible devices using Fathom’s free app to analyze your biometric data and auto-log your workouts.
Download Fathom now and start your most efficient and sustainable training.
Forbes “30 Under 30” in Health Care
Inc.’s “Top 16 Hottest Startups”
used by pro athletes on Team USA, WNBA, and NBA.
To unlock your body’s potential, Fathom’s adaptive AI designs an optimal and personalized regimen that constantly evolves as the AI learns and your progress.
The regimen includes:
Injury prevention
Power and strength activation
Decreased soreness
Decreased recovery time
Support for sustainable, long term training
# Powered by Artificial Intelligence with adaptive learning.
# Driven by biometrics collected with surgical accuracy and precision.
# Unique to your body, your fitness, and your potential.
In daily sessions less than 15 minutes Fathom can:
DECREASE RISK OF UP TO 65% OF TRAINING INJURIES
Biometrics coupled with reported strains and soreness inform a personalized pre-training regimen
Fathom learns your body as you train and recover to customize injury prevention
Injury-causing imbalances are detected and corrected using techniques approved by the National Academy of Sports Medicine
DECREASE RECOVERY TIME UP TO 30%
Data from auto-logged training generates custom recovery sessions
With predictive analytics, biometric responses to previous exercises inform your next recommendation
Sessions reduce DOMS and get you back to peak readiness faster
MANAGE CHRONIC SORENESS AND PAIN
Pre-training and recovery work mitigate risk and manage chronic pain and soreness from past injuries, overuse, and issues like tendonitis and fasciitis
GAIN FITNESS MORE EFFICIENTLY
Personalized muscle activation unlocks power and strength available for peak performance
Functional fitness recommendations increase mobility and flexibility
Identify and avoid overtraining that damage your body and set you back
SYNC WITH APPLE WATCH, GARMIN, and other Apple Health compatible devices using Fathom’s free app to analyze your biometric data and auto-log your workouts.
Download Fathom now and start your most efficient and sustainable training.
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What's New in the Latest Version 3.10.0
Last updated on Jan 14, 2020
Old Versions
Revamped Dashboard for Fathom PRO Users
We’ve entirely revamped our dashboard for Fathom PRO users to give you access to more movement insights like knee valgus and lateral rotation at the hip and more information about the magnitude and severity of your fatigue and movement dysfunction.
Bug fixes and improvements
Email us at hello@fathomai.com if you have any questions!
We’ve entirely revamped our dashboard for Fathom PRO users to give you access to more movement insights like knee valgus and lateral rotation at the hip and more information about the magnitude and severity of your fatigue and movement dysfunction.
Bug fixes and improvements
Email us at hello@fathomai.com if you have any questions!
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Version History
3.10.0
Jan 14, 2020
Revamped Dashboard for Fathom PRO Users
We’ve entirely revamped our dashboard for Fathom PRO users to give you access to more movement insights like knee valgus and lateral rotation at the hip and more information about the magnitude and severity of your fatigue and movement dysfunction.
Bug fixes and improvements
Email us at hello@fathomai.com if you have any questions!
We’ve entirely revamped our dashboard for Fathom PRO users to give you access to more movement insights like knee valgus and lateral rotation at the hip and more information about the magnitude and severity of your fatigue and movement dysfunction.
Bug fixes and improvements
Email us at hello@fathomai.com if you have any questions!
3.9.2
Nov 27, 2019
IMPROVED LOADING EXPERIENCE
We’ve revamped the loading time before you receive your recovery plan to expose what goes into creating your personalized recovery experience!
REVAMPED RECOVERY PLANS & INSIGHTS
You’ll also see an update to your plans and insights, and for our Fathom PRO sensor users, we’ve exposed even more personalization and specificity to your insights.
FATHOM PRO ONBOARDING
PRO sensor users, you may also notice an updated wifi configuration process that no longer users bluetooth so it’s faster and more reliable!
IN-APP SUPPORT
You can also now access support materials and live chat with our support team right from the app! Just go to Settings and tap “Need help”
We’ve also fixed a few bugs along the way. Email us at hello@fathomai.com with any questions!
We’ve revamped the loading time before you receive your recovery plan to expose what goes into creating your personalized recovery experience!
REVAMPED RECOVERY PLANS & INSIGHTS
You’ll also see an update to your plans and insights, and for our Fathom PRO sensor users, we’ve exposed even more personalization and specificity to your insights.
FATHOM PRO ONBOARDING
PRO sensor users, you may also notice an updated wifi configuration process that no longer users bluetooth so it’s faster and more reliable!
IN-APP SUPPORT
You can also now access support materials and live chat with our support team right from the app! Just go to Settings and tap “Need help”
We’ve also fixed a few bugs along the way. Email us at hello@fathomai.com with any questions!
3.7.3
Oct 4, 2019
For our PRO sensor users, we’ve made some huge updates to improve your sensor experience! You can now start your run with your PRO Sensors right from the Fathom App! You’ll also notice an improved experience for uploading your data and updating your recovery plan!
We’ve also found a few bugs along the way and freed them from our app! We hope you enjoy the update and can’t wait for you to check it out!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
We’ve also found a few bugs along the way and freed them from our app! We hope you enjoy the update and can’t wait for you to check it out!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
3.6.0
Sep 23, 2019
This update contains some great new features for our Fathom PRO Sensor users! The AI-Enabled sensors, which measure your biomechanics to optimally tailor your recovery and prevention activities, now have a new upload experience available right on your plan!
PRO users will also notice a new metric in your dashboard: Leg Extension. in combination with your other metrics, Leg Extension helps us hone in on specific imbalances to make your recovery and prevention plan even more targeted and personalized!
The PRO system collects and analyzes over 100 variables and we’re always adding more, new, and improved ways of visualizing what our AI is learning about you. So stay tuned for more visuals and updates coming soon!
We’ve also squashed a few bugs throughout the app! We hope you enjoy the update!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
PRO users will also notice a new metric in your dashboard: Leg Extension. in combination with your other metrics, Leg Extension helps us hone in on specific imbalances to make your recovery and prevention plan even more targeted and personalized!
The PRO system collects and analyzes over 100 variables and we’re always adding more, new, and improved ways of visualizing what our AI is learning about you. So stay tuned for more visuals and updates coming soon!
We’ve also squashed a few bugs throughout the app! We hope you enjoy the update!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
3.5.1
Sep 15, 2019
In this update we’ve squashed some bugs affecting Insights on certain screen sizes! Thank you again to our amazing users for helping us track them down!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
Email us at hello@fathomai.com with any questions or feedback you’d like to share!
3.5.0
Sep 11, 2019
In this update we’ve improved our Insights and have squashed some bugs along the way.
Email us at hello@fathomai.com with any questions!
Email us at hello@fathomai.com with any questions!
3.4.0
Aug 28, 2019
In this update we’ve revamped our Insights to search for signs of muscle over-activity, muscle weakness, and injury risk factors in your data. We’ve also squashed some bugs we found hiding in our app to create a smoother App experience.
Email us at hello@fathomai.com with any questions!
Email us at hello@fathomai.com with any questions!
3.2.0
Jul 25, 2019
In this update we’ve revamped the dashboard with daily workout summaries, pain & soreness trend tracking and some lovely bug fixes to improve your experience!
Email us at hello@fathomai.com with any questions!
Email us at hello@fathomai.com with any questions!
3.1.0
Jul 8, 2019
We’ve updated the app with a new look, new guidance, and some lovely bug fixes to improve your experience! Here’s a peek:
- REVAMPED LOOK & ONBOARDING to welcome you to the app and show you around your Recovery Plans, Insights and Trends!
- LOCKOUT MODES on in the Trends page show you when we’re building the data foundation that makes Fathom Insights possible
- And as usual, we have a few lovely BUG FIXES & IMPROVEMENTS for you to improve your Fathom experience!
Email us at hello@fathomai.com with any questions!
- REVAMPED LOOK & ONBOARDING to welcome you to the app and show you around your Recovery Plans, Insights and Trends!
- LOCKOUT MODES on in the Trends page show you when we’re building the data foundation that makes Fathom Insights possible
- And as usual, we have a few lovely BUG FIXES & IMPROVEMENTS for you to improve your Fathom experience!
Email us at hello@fathomai.com with any questions!
3.0.0
Jun 12, 2019
We’ve updated the app and our AI to help you recover and build resilience even faster! Here’s a peek:
- INTELLIGENT INSIGHTS identify biometric patterns & trends indicating fitness gains and peaks, early injury risks, predicted delayed onset soreness, and even overtraining.
- INTELLIGENT GOALS are a new way to prioritize & customize your routine based on your biometric insights for faster recovery, more effective prevention, and more.
- DATA VISUALIZATIONS that let you can track your body’s improvement & response, while the Insights help you learn how your body responds best.
- NEW ACTIVITIES like intelligent ice, heat, and active recovery recommended for you with new exercises to help you reduce soreness and build resilience!
- NEW LOOK & NAV to make it even easier (and more delightful) to access prep and recovery activities as well as track your progress.
If you have any issues or questions, let us know at hello@fathomai.com.
- INTELLIGENT INSIGHTS identify biometric patterns & trends indicating fitness gains and peaks, early injury risks, predicted delayed onset soreness, and even overtraining.
- INTELLIGENT GOALS are a new way to prioritize & customize your routine based on your biometric insights for faster recovery, more effective prevention, and more.
- DATA VISUALIZATIONS that let you can track your body’s improvement & response, while the Insights help you learn how your body responds best.
- NEW ACTIVITIES like intelligent ice, heat, and active recovery recommended for you with new exercises to help you reduce soreness and build resilience!
- NEW LOOK & NAV to make it even easier (and more delightful) to access prep and recovery activities as well as track your progress.
If you have any issues or questions, let us know at hello@fathomai.com.
2.12.0
Apr 17, 2019
ALL THE FEELS
In this update, we’ve improved the experience of logging pain & soreness to better match how you feel so we can create a Recovery plan to best meet your needs!
We’ve also fixed a few pesky bugs, improved our error messages, and made small changes to the look and feel of Fathom - all to make your Recovery experience smoother and more efficient!
If you have any issues or questions, let us know at hello@fathomai.com.
In this update, we’ve improved the experience of logging pain & soreness to better match how you feel so we can create a Recovery plan to best meet your needs!
We’ve also fixed a few pesky bugs, improved our error messages, and made small changes to the look and feel of Fathom - all to make your Recovery experience smoother and more efficient!
If you have any issues or questions, let us know at hello@fathomai.com.
2.10.0
Mar 26, 2019
DO YOU HEAR THAT?
This update includes sound in the exercise modal! Turn up your volume to know when to switch sides and progress to the next exercise!
We’ve also added in another round of bug fixes and improvements to make your Recovery experience smoother and bug-free!
If you have any issues or questions, let us know at hello@fathomai.com.
This update includes sound in the exercise modal! Turn up your volume to know when to switch sides and progress to the next exercise!
We’ve also added in another round of bug fixes and improvements to make your Recovery experience smoother and bug-free!
If you have any issues or questions, let us know at hello@fathomai.com.
2.9.0
Mar 12, 2019
NEW EXERCISES + UPPER BODY ACTIVITIES
Fathom Mobilize & Recovery routines now have more variety & diversity with an expanded exercise library including activities for wrist, elbow, and shoulder soreness & pain!
SYNC WITH WEARABLES VIA APPLE HEALTH:
Fathom now auto-logs workouts recorded on compatible apps and wearables via Apple Health to improve recovery recommendations and your in-app experience! You can get started with a compatible smartwatch like Apple, Garmin, Fitbit, Huawei, Polar, and others!
FUNCTIONAL STRENGTH IS BACK, BABY!:
Functional Strength activities help balance strength, practice functional movement, and train proper muscle activation...AND they’re now available on the Train screen of the Fathom app! Log workouts & complete Fathom Mobilize & Recovery for 2 weeks to unlock!
EQUIPMENT SUMMARY:
Every Fathom activity now has a summary of equipment needed to get started + guidance on common household swaps!
If you have any issues or questions, let us know at hello@fathomai.com.
Fathom Mobilize & Recovery routines now have more variety & diversity with an expanded exercise library including activities for wrist, elbow, and shoulder soreness & pain!
SYNC WITH WEARABLES VIA APPLE HEALTH:
Fathom now auto-logs workouts recorded on compatible apps and wearables via Apple Health to improve recovery recommendations and your in-app experience! You can get started with a compatible smartwatch like Apple, Garmin, Fitbit, Huawei, Polar, and others!
FUNCTIONAL STRENGTH IS BACK, BABY!:
Functional Strength activities help balance strength, practice functional movement, and train proper muscle activation...AND they’re now available on the Train screen of the Fathom app! Log workouts & complete Fathom Mobilize & Recovery for 2 weeks to unlock!
EQUIPMENT SUMMARY:
Every Fathom activity now has a summary of equipment needed to get started + guidance on common household swaps!
If you have any issues or questions, let us know at hello@fathomai.com.
2.8.1
Feb 27, 2019
In this update, we’ve added the integration with Apple Health to improve your onboarding experience as well as made our Terms of Use & Privacy Policy accessible in the Settings menu!
If you have any issues or questions, let us know at hello@fathomai.com.
If you have any issues or questions, let us know at hello@fathomai.com.
2.7.0
Feb 14, 2019
This update includes the addition of more activity types and sport icons so we can better design recovery to your training needs.
We’ve also simplified navigation & your daily surveys and resolved bugs in exercise modals & onboarding to make accessing personalized recovery even simpler!
If you have any issues or questions, let us know at hello@fathomai.com.
We’ve also simplified navigation & your daily surveys and resolved bugs in exercise modals & onboarding to make accessing personalized recovery even simpler!
If you have any issues or questions, let us know at hello@fathomai.com.
2.6.1
Feb 6, 2019
This update includes improvements and bug fixes to the exercise interface for a smoother recovery experience!
If you have any issues or questions, let us know at hello@fathomai.com.
If you have any issues or questions, let us know at hello@fathomai.com.
2.6.0
Jan 24, 2019
This update includes improved algorithms and updated exercises to increase variability in your daily recommendations and speed up your recovery.
We’ve also created a new exercise interface with an updated timer and simplified navigation for a smoother, guided experience!
If you have any issues or questions, let us know at hello@fathomai.com.
We’ve also created a new exercise interface with an updated timer and simplified navigation for a smoother, guided experience!
If you have any issues or questions, let us know at hello@fathomai.com.
2.5.1
Jan 21, 2019
Ready to recover well and outlast yourself? You may notice a few things look a little different in your Fathom App. We’ve made some improvements to make discovering your best self and optimizing your training potential through personalized recovery even easier!
Updates:
-New sports added: Golf, Volleyball, and Wrestling
Updates:
-New sports added: Golf, Volleyball, and Wrestling
2.5.0
Jan 16, 2019
Ready to recover well and outlast yourself? You may notice a few things look a little different in your Fathom App. We’ve made some improvements to make discovering your best self and optimizing your training potential through personalized recovery even easier!
Updates:
-Improved MyPlan performance
-Typical Training and Wearable Device questionnaire
-Simplified Account Creation
-Bug fixes
Updates:
-Improved MyPlan performance
-Typical Training and Wearable Device questionnaire
-Simplified Account Creation
-Bug fixes
2.4.0
Jan 11, 2019
Ready to recover well and outlast yourself? You may notice a few things look a little different in your Fathom App. We’ve made some improvements to make discovering your best self and optimizing your training potential through personalized recovery even easier!
ADJUST ACTIVE TIME
Short on time but still want to recover? You can now adjust your Mobilize and Recovery time to be anywhere from 5 - 30 minutes.
COMPLETION MODAL
You put in the work, so you deserve to be celebrated! We’ve added a completion modal to celebrate each activity completed and training session logged.
MONITOR PAIN & SORENESS STATUS
We hope you are never flagged for having chronic pain or soreness, but if you are, Fathom will now follow up in your readiness survey to check-in on your chronic or persistent issues.
ADJUST ACTIVE TIME
Short on time but still want to recover? You can now adjust your Mobilize and Recovery time to be anywhere from 5 - 30 minutes.
COMPLETION MODAL
You put in the work, so you deserve to be celebrated! We’ve added a completion modal to celebrate each activity completed and training session logged.
MONITOR PAIN & SORENESS STATUS
We hope you are never flagged for having chronic pain or soreness, but if you are, Fathom will now follow up in your readiness survey to check-in on your chronic or persistent issues.
2.3.0
Dec 21, 2018
Ready to recover well and outlast yourself? You may notice a things look a little different in your Fathom App. We’ve made some improvements to our app to make discovering your best self and optimizing your training potential through personalized prep and recovery even easier!
READINESS AND POST SESSION SURVEYS
You can now log already completed training sessions for the day in your readiness survey to make telling us how you feel even easier!
CHRONIC PAIN AND SORENESS FLAGS
We hope you are never flagged for having chronic pain or soreness, but if you are, Fathom will now adjust your Recovery Plan to address your chronic symptoms and help remediate them!
MY RECOVERY PLAN
Complete your Mobilize and Recovery exercises before and after you train with an updated look and feel.
READINESS AND POST SESSION SURVEYS
You can now log already completed training sessions for the day in your readiness survey to make telling us how you feel even easier!
CHRONIC PAIN AND SORENESS FLAGS
We hope you are never flagged for having chronic pain or soreness, but if you are, Fathom will now adjust your Recovery Plan to address your chronic symptoms and help remediate them!
MY RECOVERY PLAN
Complete your Mobilize and Recovery exercises before and after you train with an updated look and feel.
2.2.8
Dec 11, 2018
- Fixes issue where previous Athlete Plan persists across days
2.2.7
Dec 7, 2018
Ready to recover well and outlast yourself? We’ve made some improvements to our app to make discovering your best self and optimizing your training potential even easier!
Updates:
- Coach’s Dashboard Experience
- Updated Readiness Survey Selectors
- Improved Alert Messaging
- Historic Pain & Soreness Tracking
- Bug Fixes
Updates:
- Coach’s Dashboard Experience
- Updated Readiness Survey Selectors
- Improved Alert Messaging
- Historic Pain & Soreness Tracking
- Bug Fixes
2.2.6
Nov 14, 2018
Ready to recover well and outlast yourself? We’ve made some improvements to our app to make discovering your best self and optimizing your training potential even easier!
Updates:
- Ability to Join A Team with an Account Code
- Improved First Time Experience in Surveys
- Added Pain and Soreness Educational Content
Updates:
- Ability to Join A Team with an Account Code
- Improved First Time Experience in Surveys
- Added Pain and Soreness Educational Content
2.2.5
Nov 7, 2018
Ready to recover well and outlast yourself? We’ve made some improvements to our app to make discovering your best self and optimizing your training potential even easier!
Updates:
- Bug fixes
- Improved Pain/Soreness selection in Daily Readiness Survey & Post Session Survey
- Optimized Exercise Videos
Updates:
- Bug fixes
- Improved Pain/Soreness selection in Daily Readiness Survey & Post Session Survey
- Optimized Exercise Videos
2.2.4
Oct 30, 2018
Ready to recover well and outlast yourself? We’ve made some improvements to our app to make discovering your best self and optimizing your training potential even easier!
2.2.2
Oct 19, 2018
Ready to recover well and outlast yourself? Use our revamped app to discover your best self, optimize your training potential, and promote physical longevity through prep, recovery, and functional strength designed uniquely for you.
1.2
Oct 24, 2017
Charts
1.0
Sep 16, 2017
Fathom: Stretch. Avoid Injury. FAQ
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