Removed from the App Store

Jitters CBT

1.0.3 for iPhone

Free

0 Ratings

Update Date

2017-10-28

Size

23.3 MB

Screenshots for iPhone

iPhone

Jitters CBT Description

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

Jitters CBT 1.0.3 Update

2017-10-28

This app has been updated by Apple to display the Apple Watch app icon.

Support for iPhone X

More Information

Price:: Free

Version:: 1.0.3

Size:: 23.3 MB

Genre:: Health & Fitness Utilities

Update Date:: 2017-10-28

Developer:: TwoThirtySix Labs, LLC

Language:: English