10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
無料Offers In-App Purchases
9.3620for iPhone, iPad and more
Age Rating
10K Runner, Couch to 10K Run スクリーンショット
About 10K Runner, Couch to 10K Run
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
Show More
最新バージョン 9.3620 の更新情報
Last updated on 2024年04月08日
旧バージョン
Minor updates & bug fixes.
Show More
Version History
9.3620
2024年04月08日
Minor updates & bug fixes.
9.3610
2023年09月06日
Minor updates & bug fixes.
9.3600
2023年08月15日
Minor updates & bug fixes.
9.3500
2023年05月07日
Minor updates & bug fixes.
9.3420
2023年03月28日
Minor updates & bug fixes.
9.3410
2023年02月13日
Minor updates & bug fixes.
9.3400
2023年01月29日
Minor updates & bug fixes.
9.3300
2022年12月09日
Minor updates & bug fixes
9.3210
2022年10月21日
Minor updates & bug fixes
9.3200
2022年10月19日
Minor updates & bug fixes
9.3110
2022年08月19日
Minor updates & bug fixes
9.3100
2022年08月17日
Minor updates & bug fixes
9.3010
2022年08月03日
Minor updates & bug fixes
9.3000
2022年07月31日
Minor updates & bug fixes
9.2240
2022年06月29日
Minor updates & bug fixes
9.2230
2022年06月15日
Minor updates & bug fixes
9.2220
2022年06月13日
Minor updates & bug fixes
9.2210
2022年06月09日
Minor updates & bug fixes
9.2200
2022年06月05日
Check out our newest additions:
*Running challenges - Now you can actively be part of the 10K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 10K journey.
*Running challenges - Now you can actively be part of the 10K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 10K journey.
9.2110
2022年05月06日
Minor updates & bug fixes
9.2100
2022年04月27日
Minor updates & bug fixes
9.2000
2022年04月14日
Minor updates & bug fixes
9.1010
2022年03月16日
Minor updates & bug fixes
9.100
2022年03月09日
Minor updates & bug fixes
9.010
2022年02月03日
Minor updates
10K Runner, Couch to 10K Run FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、10K Runner, Couch to 10K Runの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
Apple Watch
watchOS 8.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
10K Runner, Couch to 10K Runは次の言語がサポートされています。 英語
10K Runner, Couch to 10K Run二は内課金があります。課金要素と価格をご覧ください。
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$7.99
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$19.99
Lifetime Premium
$11.99
Premium Subscription
$2.99
Lifetime Premium
$5.99
Workouts Subscription
$14.99
Workouts Subscription
$7.99
Premium Subscription
$15.99
Workouts Subscription
$9.99
Lifetime Premium
$39.99
関連動画
Latest introduction video of 10K Runner, Couch to 10K Run on iPhone