Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30 Days Chest Workout スクリーンショット

iPhone

About 30 Days Chest Workout

Do you want sculpted pecs? Do you want To get defined and muscular pecs? Take up our "30 days chest workout" app. This app contains 30 days routine of chest workouts. Instruction for each exercise is given. You can follow those instructions to do exercise with ease. Just install this app and follow the thirty days routine. Tick off the days you have completed to keep the progress of your challenge.To get sculpted pecs, in addition to training, it’s important to follow a proper diet that provides the energy you need to work out in the best way possible, to ensure adequate protein for muscle growth, and to help you lose excess fat by speeding up your metabolism.The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts. Please seek medical advice before commencement.