7 min Stretching Routines Tiga
Stretch the tight muscles oga
無料Offers In-App Purchases
1.0.2for iPhone, iPad and more
8.3
17 Ratings
Gabriel Lupu
Developer
45.1MB
Size
2018年03月29日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 min Stretching Routines Tiga スクリーンショット
About 7 min Stretching Routines Tiga
Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines., 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/SevenMinutesStretching/Privacy/
- Terms: http://lupu.digitallabs.ro/SevenMinutesStretching/Terms/
- Contact: http://lupu.digitallabs.ro/SevenMinutesStretching/Contact/
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/SevenMinutesStretching/Privacy/
- Terms: http://lupu.digitallabs.ro/SevenMinutesStretching/Terms/
- Contact: http://lupu.digitallabs.ro/SevenMinutesStretching/Contact/
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最新バージョン 1.0.2 の更新情報
Last updated on 2018年03月29日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
Show More
Version History
1.0.2
2018年03月29日
This app has been updated by Apple to display the Apple Watch app icon.
We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
1.0.1
2018年03月28日
We work really hard to improve the app.
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
We totally redesigned the app and we also fixed a lot of bugs.
Thank you!
1.0.0
2015年05月21日
7 min Stretching Routines Tiga FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、7 min Stretching Routines Tigaの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
7 min Stretching Routines Tigaは次の言語がサポートされています。 日本語, イタリア語, インドネシア語, ウクライナ語, オランダ語, カタロニア語, ギリシャ語, クロアチア語, スウェーデン語, スペイン語, スロバキア語, タイ語, チェコ語, デンマーク語, トルコ語, ドイツ語, ノルウェー語 (ブークモール), ハンガリー語, フィンランド語, フランス語, ベトナム語, ポルトガル語, ポーランド語, マレー語, ルーマニア語, ロシア語, 簡体字中国語, 繁体字中国語, 英語, 韓国語
7 min Stretching Routines Tiga二は内課金があります。課金要素と価格をご覧ください。
12 Months Subscription
¥1,900
6 Months Subscription
¥1,050
1 Month Subscription
¥200