空の空腹のトラッカー
Intermittent Fasting Tracker
無料
3.7.0for iPhone, iPad and more
8.9
89 Ratings
Thang Nguyen
Developer
22.2MB
Size
2023年12月27日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
空の空腹のトラッカー スクリーンショット
About 空の空腹のトラッカー
Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress.
Empty supports the following fasting types:
16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis.
Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.
Features:
+ Create Custom Fast
+ Smart Reminder (Remind you when your fasting completes even when the app is turn off)
+ Create your own custom alarms to fast
+ View the progress of the current fast
+ Show the full detail of your fasting days
+ Show the recent 7 fasts in chart and list
+ Get the average fasting time right in the Main Interface
+ Get the total hours of fasting in the Main Interface
Empty supports the following fasting types:
16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis.
Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.
Features:
+ Create Custom Fast
+ Smart Reminder (Remind you when your fasting completes even when the app is turn off)
+ Create your own custom alarms to fast
+ View the progress of the current fast
+ Show the full detail of your fasting days
+ Show the recent 7 fasts in chart and list
+ Get the average fasting time right in the Main Interface
+ Get the total hours of fasting in the Main Interface
Show More
最新バージョン 3.7.0 の更新情報
Last updated on 2023年12月27日
旧バージョン
We update minor changes
Show More
Version History
3.7.0
2023年12月27日
We update minor changes
3.6.0
2022年12月22日
We update minor changes
3.5
2021年02月04日
Fix minor issue to support iOS 14.4
3.4
2020年09月17日
Fix minor issue to support iOS 14
3.3
2020年01月13日
Bug fixes and performance improvements
3.2
2020年01月06日
Thank you for using Empty - Fasting Tracker
We fix some minor issues
We fix some minor issues
3.1
2019年11月11日
Thank you for using Empty - Fasting Tracker
We fix some minor issues
We fix some minor issues
3.0
2019年11月05日
Thank you for using Empty - Fasting Tracker
We update the app to support iOS 13
We update the app to support iOS 13
2.1
2019年08月29日
Thank you for using Empty - Fasting Tracker
We add more intermittent types
Fix some minor issues
We add more intermittent types
Fix some minor issues
2.0
2018年10月01日
Thank you for using Empty - Fasting Tracker
We update the app to support iOS 12 and bigger screen size
We update the app to support iOS 12 and bigger screen size
1.0
2018年03月27日
空の空腹のトラッカー FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、空の空腹のトラッカーの最低システム要件をご確認ください。
iPhone
iOS 12.0以降が必要です。
iPad
iPadOS 12.0以降が必要です。
iPod touch
iOS 12.0以降が必要です。
空の空腹のトラッカーは次の言語がサポートされています。 英語