Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Full Control Pull-Up スクリーンショット

iPhone

About Full Control Pull-Up

Full Control Pullup offers the most effective Pullup & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight, a pullup bar and a strong will!

All workouts and challenges in 4 different difficulty levels, from beginner to pullup pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!

Highlights from the Full Control Pullup App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment except a pullup bar! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or pullup professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!

What is the concept behind the Full Control Pullup App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms